Practical Meditation by Mr. Prashant Sawant

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Practical meditation

Practical meditationprashantsawant.comprashant@prashantsawant.com9820408795 Mumbai, India

Peace, Power, self control, silence etcPeace & peace of mindPeace = Experience ( after meditation )Peace of mind = Way of life (eternal meditation)POM = Constant peace / Choice of experienceWhy meditation ?

How to meditate ?How to change the root cause of stress with the help of power gained through meditation?How to translate peaceful feelings into peaceful actions ?Peace > Peace of Mind

Process of discovering a true MeQueens necklaceMeditation word is derived from latin mederi, meaning to healIts emotional , physical & mental healingDefinition of meditation = right use of mind or positive thinkingDont deny thoughts but use them correctlyWhat is Meditation ?

Concentration exercises ( flower / candle / inner self )Repetition of mantraMan = mind & Tra = to free

How to meditate ?

Prashantsawant.com9820408795Thank you

Sit in comfortable position with back straightGravity effectFew sample thoughts ....I am aware of the stillness within me & around meI am feeling natural peacefulness I am in deep peaceI am peace10 mins, 2 times a dayMorning after bath & evening before sleepingDuring the day remind self peace is my true nature