5 Steps in Choosing

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INTRODUCTION The only way to avoid getting your feet injured is to

keep them healthy all the time. This is very important and you should not take it for granted. If you do there will be problems. Most of the time, experts would recommend you to use a power step orthotics. They come in different forms like inserts, pads, insoles and even arch support. To help you get the right one, here are some things that you should learn.

Type Of Orthotic The best way to determine which one you are going to

look for is to assess first yourself. Depending on your needs, you can pick one type and go with it.

Functional Orthotics Effective in supporting lower body mechanics like your

legs, foot, lower back and ankles. This type of orthotic provides extra support and it limits the motion of your foot to help correct abnormal foot structure.

Accommodating Orthotics Provides the user better cushioning. Cushioning is very

important for those who are suffering from chronic disease and those that are severely injured. It also helps reduce the friction every time you make a stride.

The Length Of course you also have to consider the length of your

feet. Since power step orthotics are offered in different shapes and sizes, you need to determine your size first. Choose one that exactly fits from tip of your toe down to your heels.

The Thickness For those who are concerned with the level of shock

support on their shoes, you

should consider the thickness

of the orthotics. Of course the

thicker is the insert the better

shock support you can get.

Rigid and Soft Rigid and soft type of orthotics also provides the right

level of cushioning that you needed. This can help relieve foot problems such as inflammation, foot pain and more.

What You Need it For Before you choose the type of power step orthotic that

you are going to use, you should determine first your purpose of using one. If it’s for casual events then you should know what works for you best.

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