power point final

8
Six Dimensions of Wellness

Upload: tmshepherd

Post on 21-Dec-2014

163 views

Category:

Health & Medicine


0 download

DESCRIPTION

 

TRANSCRIPT

Page 1: Power point final

Six Dimensions of

Wellness

Page 2: Power point final

The six dimensions of

wellness must be

present in order for one

to attain overall

wellness in their life.

Page 3: Power point final

Physical Wellness• I learned about the importance

of regular exercise and plan on doing at least 30 minutes of physical activity per day.

• Eating a balanced diet is equally as important in maintaining good health. I plan on maintaining healthy eating habits.

Page 4: Power point final

Intellectual Wellness• Intellectual wellness is

about adding creative and metal activities that keep your mind striving for intellectual and creative pursuits.

I still have one and a half years of school before graduating to address my intellectual wellness. I also look forward to having time to read for pleasure again!

Page 5: Power point final

Emotional Wellness• Emotional wellness

gives us the ability to get through the rigors of life. Having a good emotional wellness helps to have a better outlook on life so you can enjoy it to its fullest.

To maintain emotional wellness in my life I plan to learn how to balance my school work with my family life and not let homework take priority. I would like to plan time to do things I like to do such as going to the movies or to dinner with friends.

Page 6: Power point final

Social Wellness• Social

wellness is achieved by becoming an active member of society and expanding your social support network.

I plan to volunteer at least twice a year. I’ve scheduled to help in a soup kitchen one day next month and I would like to help at a blood drive.

Page 7: Power point final

Spiritual Wellness• Spiritual wellness focuses on the meaning and purpose of life.

This doesn’t just take into consideration religious beliefs but also relationships with other living things and your appreciation for nature, the universe and the meaning of life.

To maintain my spiritual wellness I plan to continue the breathing and mediation exercises we’ve learned in class. I’ve found that they help clear my mind. I plan to take care of myself by exercising regularly.

Page 8: Power point final

Occupational Wellness• Occupational

Wellness is about the satisfaction you get from your career. If the choice of career is correct it should fell more like fun and not work. Building strong working relationships and having a clear vision for the future are important aspects in maintaining good occupational wellness.

After graduation I plan on a career in nursing. This is something that will give me great satisfaction and is a career that I’m really looking forward to. I plan to work in a hospital setting and to take care of family members in need.