How does exercise and a good nutrition helps you stay healthy?

Alex Andrei Bue ING 114

Student Number 201-10-4466

STEP 1

Identify the problem

BUT WHAT IS ACTUALLY THE PROBLEM?

STEP 2

Inform yourself, solution?Exercise and nutrition

Do you know why you need to eat?

WE DEPEND ON FOOD TO LIVE

FULL OF NUTRIENTS

IS FROM WHERE WE GET OUR ENERGY

THERE ARE MANY SOURCES

GOOD AND BAD ONES

Been Selective

CHOSSING

WHAT

TO

EAT

IS

IMPORTANT

EXAMPLES

HEALTHY FOOD JUNK FOOD

FishFruitsVegetablesGrainMeat (be carefull)

DonutsChocolateFriesMcDonalsFast Food Rest.

Diferent Nutrients

CARBOHYDRATES

PROTEIN

FAT

TRANS-FAT

Benefits of regular physical

activityWhy is it good for you?

Benefits of regular physical activity

Helps you control your weight

Combat health condition and disease

Provides a boost in your selfsteam

Daily shores and assigns

Benefits of regular physical activity

A more efficient sleep.

Better sex life

It’s fun

Preparation Phase

Stretching and warming up

Preparation

It helps to avoid

injury and

it improves

performance

E- MAIL

If any questions please go to:

Alexandrei.bue379@gmail.com

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