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Page 1: Power-Flex Stretching - Macrolibrarsi · PDF filePower-Flex Stretching Bibliografia ... Stretching and flexibility ... Stretching scientifically. (Third edition, 1994)

Power-Flex Stretching

Bibliografia

- ALTER M.J. - Science of Flexibility. (Second edition, 1996). Human Kinetics.- ALTER M.J. - Sport Stretch, 1990 - Human Kinetics.- ANDERSON B. - Stretching. Mondadori.- ANTONIO J.A., GONYEA W.J.(1993) - Skeletal muscle fiber hyperplasia. - Medicine Science Sports Exercise,Vol.25,No.12,pp.1333-1345.- ANTONIO J.A., GONYEA W.J.(1994) - Muscle fiber splitting in stretch-enlarged avian muscle. - Medicine ScienceSports Exercise, Vol.26, No.8,pp.973-977.- APPLETON Brad. Stretching and flexibility - Everything you never wanted to know.- AVELLO A. - La mobilità articolare. Dispensa tecnica.- BEIGHTON P., GRAHAM R., BIRD H. (1983) - Hypermobility of joints. Berlin - Springer Verlag.- BELIEAU J.E. - Stretching for all sports. Athletic press.- BLOOMFIELD J., ACKLAND T.R., ELLIOT B.C.(1994) - Applied anatomy and biomechanics in sports. Blackwellscientific publication.- BOS Wim - TAE KWON DO. Edizioni mediterranee.- BROOKS S.V., ZERBA E., FAULKNER J.A.(1995)- Injuri to muscle fibres after single stretches of passive andmaximally stimulated muscle in mice. Journal of Physiology, 488.2,pp.459-469.- CAMBONE P. (199-) - Stretching. Società Stampa Sportiva.- COLSON J. - Progressive exercise therapy. John Write & sons limited. Bristol.- CUMMINGS G.S., TILLMAN L.J. ? Remodeling of dense connective tissue in normal adult tissues. In D.P.Currier andR.M. Nelson (Eds.), Dynamics of human biologic tissues (pp. 45-73). Philadelphia: David. (1992).- DAGMAR STERNARD (1988) - Lo stretching per tutti. Gremese Editore- DE ANGELIS D. ? Power Vision System . How I Defeated Myopia www.powervisionsystem.com- DE MARCO V.(1995) - Stretching. Sperling &Kupfer- DELEE DREAZ - Ortopaed Sports Medicine vol. 1, vol.2. Saunders- EDMAN K.A.P., & REGGIANI C. (1987) - The sarcomere length tension relation determined in short segments ofintact muscle fibres of the frog. Journal of Physiology, 385, 709-32.- ENOKA R.M. - Neuromechanical basis of kinesiology. (Second edition, 1994). Human kinetics.- FAVALESSA F. - Super stretch. DFM- FAVALESSA F. - Super stretch. VIDEO. DFM- GLEIM W. Gilbert and McHUGH Malachy P. - Flexibility and its effects on sports injury and performance. SportsMedicine, 1997 Nov;24 (5):289-299.- GOLDSPINK G. - The influence of progressive stretch on muscle fibre phenotipe and contractile caracteristics of therabbit tibialis anterior muscle. Journal of Physiology (1994), 479.P.- GRAVES J.E., POLLOCK M.L., JONES A.E., COLVIN A.B., LEGGETT S.H. - Specificity of limited range of motionvariable resistance training.- Medicine Science Sports Exercise, 21:84-89, 1989.- HANSEN - Differential responses to proprioceptive neuromuscolar facilitation (PNF) stretch tecniques. - MedicineScience Sports Exercise, 22:106-111, 1990.- HEALTH FOR LIFE - Synerstretch VIDEO.- HEALTH FOR LIFE - Synerstretch.- HESLINGA J.W:, KRONNIE G.te, HUIJNG P.A. - Growt and immobilization effects on sarcomeres: a comparisonbetween gastrocnemius and soleus muscles of the adult rat. European journal of Applyed Physiology. (1995) 70:49-57.- HUIJING P.A., BAAN G.C., WILLEMS M.E.T., ROSZEK B.R., BOUDET J.F. - Skeletal muscle characteristic duringsubmaximal activation. - Rehabilitation Research & Development, PROGRESS REPORT 1992-1993 (45).- HUIJING P.A., ROZENDAL R.H., HESLINGA J.W., WILLEMS M.E.T. - Skeletal muscle reaction to growt and

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immobilization- Rehabilitation Research & Development, PROGRESS REPORT 1992-1993 (46).- KAPANDJI 1995 ? Fisiologia Articolare. Arto inferiore- KAWAKAMI Y., TAKASHI A., KUNO S., FUKUNAGA T. - Training-induced changes in muscle architecture andspecific tension. European journal of Applyed Physiology. (1995) 72:37-43.- KELLET J. ? Acute soft tissue injuries ? A review of the literature. Medicine and Science in Sports and Exercise, 18(5),489-500. (1986)- KLINGE K, MAGUSSON SP, SIMONSEN EB, et al. - The effect of strength and flexibility on skeletal muscle EMGactivity, stiffness and viscoelastic stress relaxation response. American J.Sports Medicine Vol.25, No5, 1997.- KURZ T. - Science of sports training. Stadion publishing.- KURZ T. - Stretching scientifically. (Third edition, 1994). Stadion publishing.- KURZ T. - Tom Kurz?s secrets of stretching. 1990. VIDEO.- KURZ. T. - Special reports on stretching. 1/10. Stadion publishing.- LALA M. - Beyond splits. Vol.I, II. VIDEOS. New York.- MASSEY B.A., and Chaudet N.L.(1956). Effects of systematic, heavy resistance exercise on range of joint movementin young adults. Research Quaterly, 27(1), 41-51.- McATEE R. - Facilitated stretching, 1993. Human kinetics.- McCOMAS A.J. - Human neuromuscolar adaptation that accompany changes in activity. Medicine Science SportsExercise .Vol. 26, No 12, 1994.- McCOMAS A.J. - Skeletal muscle, (1996). Human kinetics.- McHUGH M.P., MAGNUSSON S.P., GLEIM G.W., NICHOLAS J.A. - Viscoelastic stress relaxation in human skeletalmuscle. Medicine Science Sports Exercise, Vol.24, No 12, pp. 1375-1382, 1992.- MONARI G. - Facilitazioni neuromuscolari propriocettive (PNF). Schemi, tecniche e applicazione pratica. IBIS SUDROMA.- MOORE M.A., HUTTON R.S. - Electromyographic investigation of muscle of muscle stretching tecniques. MedicineScience Sports Exercise. 12:322-329, 1980.- MORRISEY M.C., HARMAN E.A., JOHNSON M.J. - Resistance training modes: specificity and effectiveness (jointangle/range of motion specificity). Medicine Science Sports Exercise. Vol. 27, No. 5, May 1995.- NORRIS C.M. - Flexibility. Principles & practice, 1994. A & C Black - London.- OAKES B.V. Acute soft tissue injuries: nature and management. Australian Family Physician, 13 (Supll.), 3-16. (1981)- PETROFSKY J.S., PHILLIPS C.A. - The physiology of static exercise, Exercise and Sports Medicine Rewieve, n. 14,1986.- Recreation, 34(2), 61-62.- ROMANO M., CAROCCI M. - La danza e l?allineamento corporeo. (1985). Società L.A.S.E.R. editrice, Roma.- Rutherford And Johnes (1986)- SAFRAN MR, GARRET WE, SEABER AV et al. - The role of warmup in muscular injury prevention. American J.Sports Medicine 1988 Feb;16:123-9.- SCHIAFFINO S., HANZLIKOVA V - On the mechanismof compensatory hypertrophy in skeletal muscles. Experientia(1970), 26/2.- SOOLVEBORN -Sven-A. Questo è lo stretching. Hermes edizioni (1994).- SULLIVAN M.K., DEJULIA J.J., WORREL T.W. Effect of pelvic position and stretching method on hamstring muscleflexibility. Medicine Science Sports Exercise. Vol. 24, No12, pp. 1383-1389, 1992.- TABARY J.C., TABARY C., TARDIEU C., TARDIEU G., and GOLDSPINKG. (1972). Physiological and structuralchanges in the cat?s soleus muscle due to immobilization at differents lenghts by plasters casts. Journal of Physiology,(London),224 (1), 231-244.- TANIGAWA M.C. - Comparison of the hold-relax procedure and passive mobilitation on increasing muscle lenght.Physical therapy. 52:725-735, 1972.- THEPAUT M.C., HOECKE J.C., MATON B. - Myoelectrical and mechanical changes linked to lenght specificity duringisometric training. Journal of Applyed Physiology. 64:1500 - 1505, 1988.- TSATSOULINE P. ? Beyond Stretching. Dragon Door Publications, Inc. St. Paul Minnesota (1998)- TSATSOULINE P. ? Relax Into Stretch. Dragon Door Publications, Inc. St. Paul Minnesota (2001)- TSATSOULINE P. ? Super Joints. Dragon Door Publications, Inc. St. Paul Minnesota (2001)- VERCHOSANSKIJ J.V. - Lo sviluppo della forza specifica nello sport, 1970. Edizioni di atletica leggera.

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- VOSS E.D., IONTA M.K., MYERS B.J. - Facilitazione neuromuscolare propriocettiva. PICCIN editore.- WALLIN D., EKBLOM B., GRAHN R. & NORDENBORG T. - Improvement of muscle flexibility. America Journal ofSports Medicine. - 13, 263-268, (1985).- WALLIS E.L., LOGAN G.A. (1964). Figure improvement and body conditioning through exercise. Englewood Cliffs,NJ: Prentice-Hall.- WICKSTROM , R.L. (1963). Weight training and flexibility. Journal of Health, Physical education.- WILLIAMS P.E., GOLDSPINK G. - The effect of immobilization on the longitudinal growt of striated muscle fibres.Journal of Anatomy (1973), 116, 1, pp.45-55.- WILLIAMS P.E., SIMPSON A.H.W.R., KYBERD P.J., KENWRIGHT J.,- WILSON - The optimal training load for the developement of dynamic athletic performance. Medicine Science SportsExercise, Vol. 25, No.11, Nov. 1993.- WITVROUW E., DANEELS L., ASSELMAN P., D?HAVE T., CAMBIER D. ? Muscle Flexibility as a Risk Factor forDeveloping Muscle Injuries in male Professional Soccer Players. The American Journal of Sports Medicine, Vol. 31\, No.1. (2003)