post-workout tips to stay strong and avoid injury
TRANSCRIPT
POST workout
We’re back!
For part three of:
PERFECT
your workout
Featuring:
POST workout
cool down.
track.
freshen.
refuel.
POST workout
cool down
Photo Credit: J Mark Dobbs/Flickr
cool down end slowly.
stretch.
end slowly.
Trying exercises you aren’t
exactly sure how to do
increases risk of injury.
end slowly.
Trying exercises you aren’t
exactly sure how to do
increases risk of injury.
Ending your
workout with a
sprint and going straight into
stretching can lead
to injury. Slow it
down to a jog or
walk when ending
your routine.
make sure to stretch.
Photo Credit: James Hopkirk/Flickr
make sure to stretch.
Click this box
for some
awesome
post-workout
stretches!
track
track write down progress &
improve from it.
track progress using:
photos
track progress using:
graphs
track progress using:
apps
track progress using:
freshen
freshen change quickly.
you worked up a sweat!
Change &
clean up as
soon as
possible
post-
workout!
now get
rid of it!
you worked up a sweat.
your clothes harbor bacteria.
Change &
clean up as
soon as
possible
post-
workout.
refuel
refuel balance
protein & carbs.
protein.
Photo Credit: Harsha K R/Flickr
Protein builds and repairs
muscles post-workout.
Try nuts, cottage cheese, Greek yogurt, or edemame.
protein.
Photo Credit: Harsha K R/Flickr
carbs.
Photo Credit: Tim Williams/Flickr
carbs.
Carbs restore lost energy post-
workout. Try grapes,
strawberries, or whole-grain crackers.
Photo Credit: Tim Williams/Flickr
carbs.
Carbs restore lost energy post-
workout. Try grapes,
strawberries, or whole-grain crackers.
Snack
Ideas
Photo Credit: Tim Williams/Flickr
and don’t forget…
REHYDRATE
REHYDRATE
REHYDRATE
REHYDRATE
REHYDRATE
REHYDRATE
REHYDRATE
You finished a
TOTALLY COMPLETE
workout!
