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Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even half glass of milk.

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Page 1: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Positive ThinkingBenefits

• Body• Mind• Relations

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

I can enjoy even half glass of

milk.

Page 2: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

You Get What You Give

• If I give Love… I will get Love.

• If I give Respect… I will get Respect.

• If I am Confident… Others will Trust me.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Positive actions lead to Positive responses.

Negative actions lead to Negative reactions.

Page 3: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Thoughts arise because of external influences, situations, circumstances, people and past influences (memories).

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

I can change my thoughts through

internal influence.

Page 4: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

To Develop Positive ActionsStand back from problems• Problems don’t last forever.• Tomorrow holds a solution.• Standing back clears my mind to see a solution.Dis-identify from possessions• My personality is not in a pair of shoes or in my

house, it is in me.See something positive in everyone• A positive attitude creates positive reactions.• Be independent – yet interdependent in relationships.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 5: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Benefits of Positive Thinkingon Relationships

Relations become easy. Enhances your ability to accept others with understanding and without expectations.

Positive thoughts influence others, sharing your happiness.

Brings you in tune with others.Attracts others as you are more peaceful.Brings people closer to you.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 6: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Benefits of Positive Thinkingon Body

• Makes body respond better.

• Keeps physically more relaxed.

• Makes you feel more active.

• More energetic.

• Leaves you in better control of your state of general health.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 7: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Benefits of Positive Thinkingon Mind

• Increases creativity.• Gives insight and awareness into yourself.• Builds confidence.• Leads to economy or clarity of thought.• Brings you closer to you true being.• Protects against the negative thoughts of others.• Fosters independence.• Leads to calmness of mind.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 8: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Change of Perspective• I am influence by

circumstances, possessions and people.

• My state of mind depends upon what others say and do.

• Other people should respect me.

• I need to be loved.

• People don’t trust me.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

• I can influence the circumstances, possessions and people.

• I create my state of mind as per my choice and others respond accordingly.

• When I give respect, I gain respect.

• When I give love, I am loved in return.

• If I develop self-confidence, then others will trust me.

Page 9: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Influence

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Dependence

Lack of Self-respect

More Influence

Lack of Clarity

Mistakes, Wrong Decisions, Waste of Time and Energy

Page 10: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

What Influences My FreedomPEOPLE :• So and so is very clever. My ideas won’t be of any use.

(Lack of Confidence)• So and so doesn’t like me. I won’t go to the party if

they are there. (Fear of Rejection)• I don’t know what I will do if so and so is not there.

(Dependency)• Why can’t they put things in the right place! (Anger)• I know best, why aren’t they listening to me?

(Arrogance)

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 11: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Circumstances :

• It’s raining. I feel miserable.

• I didn’t have a formal education.

• I can never have a good career.

• I never have any time for myself that’s why I am always unhappy.

Possessions :

• Don’t talk to me today, someone scratched my car. (Anger)

• So and so has got a new kitchen fitted. I want one too! (Jealously)

• If I can’t find the right colour shoes, I will throw away this suit. (Frustration)

• Someone has moved my books, I am not going out till I find them. (Possessiveness)

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

What Influences My Freedom

Page 12: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

FreedomBeing able to think, experience and express

• What I want to• When I want to

Exercising choice• Being free from external influence• Relying on my own inner resources of Peace, Love and

StrengthDifferent influences that put constraints on my freedom

• Circumstances• Possessions• People

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 13: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

InfluenceThe main block to positivity is looking outside for happiness. It influences us and we become dependent.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Influence leads to

• Loss of Self-respect

• Loss of Sense of Choice

• Negative emotions

Page 14: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

• Stand backYou have a chance to separate yourself from the influence of your thoughts and take control.• ObserveYou get to know that thoughts are not as you would like them to be.• DirectBegin to create the type of thoughts you wish to think.• RememberYou are the creator of your own thoughts.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 15: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Exercise 1Read the following statements.

• I am wonderful.

• Everyone has something good in them.

• Every cloud has a silver lining.

• Everything that has happened in the past is beneficial.

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.

Page 16: Positive Thinking Benefits Body Mind Relations Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK, SO THINK POSITIVE. I can enjoy even

Exercise IIWhat are the blocks to positivity?

Lack of self-confidenceOther people’s criticismOthers not doing what you want them to doBeing intimidatedBeing frustrated, angry, irritatedBeing upset, hurtOther people’s expectations of how you should be

Brahma Kumaris World Spiritual University YOU BECOME WHAT YOU THINK,

SO THINK POSITIVE.