perfect fit magazine - january 2016

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Trends Of 2016: Happy New Year

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  • STRENGTH WITHIN, PRIDE THROUGHOUT

    Weight plate workout

    15 gadgets to smash targets

    ONE KIT WONDER

    SPORTS KIT EDIT

    MONEY MATTERS Banking with benefits

    2016 FITNESS FORECAST: MUST-TRY WORKOUTS

    ISSUE 12 JANUARY 2016 www.perfectfitmagazine.com instagram account: @pfmag

    P WER PLATE HOW TO BOOST YOUR TESTOSTERONE NATURALLY

    DO GENES DETERMINE SPORTING SUCCESS?

    STRENGTH SPECIAL

    12-WEEK PLAN

    FOOD SAFETYBY DR. ABDULLAH

    AL MUTAWA

    BREAKFAST BOOSTERSFROM SUPPS STORES

    2016 STYLE10 FASHION RULESYOU MUST OBEY

    Owner of KTowns Spark Gym and

    master of martial arts

    CELEBRITY TIPS

    NEW YEARS MOTIVATION

    10

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    MEASURABLE RESULTS

    AWARENESS

    CHANNELS

    Content MarketingAdwords

    Social MediaSEO

    PR

    Views, rangeShare of Voice

    AdwordsSEO

    Content MarketingSocial Media

    PR

    Engagement (CTR)Likes, viewsTrafficBrand enquiries

    Content MarketingAdwords

    SEOSocial Media

    Leads Subscriptions

    AdwordsSEO

    AnalyticsDoubleClick

    Sales

    Social MediaContent Marketing

    AdwordsLTV, opinions

    KPIs

    INTEREST

    CONSIDERATION

    CONVERSION

    LOYALTY

    SALESFUNNEL

  • 08PICTURE PERFECTBASE jumping in Greece for the leap year 2016

    10 EDITORS LETTERThe new year is a catalyst for change

    11PLATINUM NEWS Messilah gets a new year makeover

    12OXYGEN NEWSOxygen will play host to Kuwait's first ever IFBB Pro Show this spring!

    13O2 CLINIC NEWS New columnist Marie Molinie explains the perfect muscle

    14VICTORY GYM NEWSThis time it's personal

    WARM UP

    48 TOFU TRADE-UP

    TRAIN

    22THE FUTURE OF FITNESSFour training trends to look out for in 2016

    2712-WEEK STRENGTH PLANAn 11-page special to enhance your strength

    38ONE KIT WONDER Ditch the bar for this weight plate workout

    42LAT LESSON PLANBecome an equipment expert with the lat pull down machine

    44IN THERAPYThe benefits of physiotherapy from the brand new O2 Clinic

    FUEL

    48SOYA SWAPTrade your chicken for tofu

    27 THE NEW YEAR 12-WEEK PLAN

    15HEALTH HOUSE NEWSAllMax supplements now available at Health House

    16DRINK UPAre you drinking enough water?

    17WEIGHT LOSS NEWSKick start your new year diet

    18CELEBRITY MOTIVATIONReal life inspiration from some famous faces

    WARM UP This Month

    JANUARY 2016 ISSUE 12CONTENTS

    601/2016

  • 48 TOFU TRADE-UP 92FIRST AID KITBAGThree essentials to reduce and relieve injuries

    93WEIGH IN Understanding body fat vs muscle mass: body composition

    94HOME RUN10 baseball facts and stats

    95PITCH FITNESSHow to train like a pro-baller

    96BODY LIKE: MARK WAHLBERGGet big-screen biceps like the Boston movie and music star

    97FITNESS FABLESDoes muscle really turn to fat when you stop training?

    98 YOUR WORKOUT: PLATINUMTwo brothers dream of Physique

    100YOUR WORKOUT: OXYGENReal-life inspiration for all ages

    102VIRTUAL INSANITYUnusual grooming gadgets for the modern man

    822016 STYLE RESOLUTIONS10 must-have wardrobe updates for the new season

    86STAR STYLEInside the celebrity closet of Fantastic Fours Miles Teller

    87SPORTS TECH15 fitness gadgets to get you going in January

    64ABDUL MOHSEN AL BABTAINExclusive interview with 2016s first cover star

    70NATURAL BORN WINNERSWhy are some athletes more likely to succeed than others?

    74GULFBANK 642 MARATHONFull coverage of the ProVisionSports race event

    78BANKING BENEFITSCan you get more from your account at CBK?

    LIVE 70 GOD GIVEN GIFT?

    94 PITCH PERFECT

    COOL DOWN

    49TOP SEEDThe benefits of hemp + recipe

    50A TASTE OF TESTOSTERONEBoost your hormones naturallyat breakfast, lunch and dinner

    54JUMP START YOUR DAYPack in the protein with Oxygen, Health House and Power Punch

    58DR. ABDULLAH AL MUTAWAHow to safely handle, prepare and store meat and poultry

    61CHEAT DAY: THE COCOA ROOMSMouth-watering eggs Benedict, bacon and hot chocolate

    STYLE

    WARM UPThis Month

    JANUARY 2016 ISSUE 12

    701/2016

    STYLE

    64 ABDUL MOHSEN AL BABTAIN

  • LEAP YEAR

    809/2015

    801/2016

    WARM UP Extreme Sports

    he Greek islands are widely recognised as some of the most picturesque BASE jumping locations in the world. With a stunning range of mountains,

    cliffs and coves, the scenery is far removed from the urban cityscapes that make up most of the dramatic images that non-BASE jumpers often associate with the sport. Dont be fooled by the tranquil setting however; the pursuit is no less dangerous than when jumping from a skyscraper. In fact, opening a parachute close to a cliff or mountainside is an extremely risky business as your ties can get caught and your silk can get snagged with fatal consequences. But for BASE aficionados, this just makes the thrill even greater.

    t

    Photo credit: Mikadun / shutterstock.com

  • 901/2016

    WARM UPExtreme Sports

  • WARM UP Editors Letter

    HAPPYNEW YEAR

    5 THINGS

    YOU MUST DO THIS

    JANUARY

    PUBLISHERRefocus Media

    www.refocusmedia.com

    EDITOR IN CHIEFKhaldoon Al Yahya

    MANAGING EDITOR Nouh Barake

    EXECUTIVE EDITOR Katarzyna Khanna

    editor@perfectfitmagazine.com

    DEPUTY EDITOR Gemma Emmerson

    gemma@perfectfitmagazine.com

    SUB EDITORSLisa Monteith, Nehma Al Falah

    PR MANAGERAhmad Qahtan

    ARABIC TRANSLATION Rania Azba

    CONTRIBUTORSMary-Clair Akinyemi, Dr. Abdullah Al Mutawa, Ahmad Al Saleh, Adrian Bricker, Luke Haward,

    Bo Heamyan, Kate Marshall, Lisa Monteith, Marie Molinie, Mark Pilkington, Reshmi Revi, Hesham Saeed

    CREATIVE DIRECTIONAndrew Douek-Pirotte,

    Nader Al Qasim

    DESIGNERSMateusz Wieliczka, Krzysztof Paciorek,

    Zain Al Aabdin Al Nejah

    PHOTOGRAPHY Nader Al Qasim, Mahdi Baqer,

    Nizar Al Otaibi

    PRINT & PRODUCTIONAl Khat Printing Press

    ADVERTISING www.perfectfitmagazine.com/advertising

    advertising@perfectfitmagazine.com

    Perfect Fit Magazine welcomes new contributors. If you would like to write for us, email your article ideas to the

    Executive Editor: editor@perfectfitmagazine.com Press releases and general enquires should be sent to

    the Deputy Editor: gemma@perfectfitmagazine.com

    Perfect Fit Magazine is published by Refocus Media Kuwait, Salmiya, Salem Al Mubarak Street

    Wataniya Complex, 5th floor, T: +965 222 00 453, +965 222 00 454

    E: info@refocusmedia.com

    DISCLAIMER Reader discretion is advised. Please consult your

    physician before beginning any exercise or diet program or when making changes to an existing program if you

    have any doubts about your health status.

    T H E T E A M

    Get motivated with ten training tips from some familiar and famous faces

    Set some new gym goals with the Perfect Fit 2016 Fitness Forecast

    Stock up on natural testosterone boosters to eat with every meal

    Check out the 2016 fashion guide for a New Year style makeover

    Find out if there's more to sporting success than training and nutrition

    COPYRIGHT 2016

    ALL RIGHT RESERVED

    Welcome to the first edition of Perfect Fit in 2016. January is a very special month because

    many people decide to undertake a new fitness regime or a diet plan. You may have noticed that your gym was unusually crowded for the past couple of weeks but worry not it will not last for long.

    Statistics show that most people give up on their New Year's resolutions around January 10, which is only nine days after they were made! By the end of the month, three out of four people will forget about the short-lived desire to change their lifestyle, and only eight percent will eventually achieve their goals.

    If you aspire to be among the very few people that do succeed, you should check out Perfect Fit's website (www.perfectfitmagazine.com) where we have published some exclusive online articles written to help you stick to your New Year's resolutions. You will learn how to keep your motivation up, how to maximise your gym time, what to eat, what to buy and what to wear in 2016.

    Above all, you need to realise that making resolutions on New Year's Day is no different from making them on any other day. While it feels like a new beginning, don't set yourself unrealistic goals. You can change your life on January 1, or any other day if yo