Better. Together.

EventsJune

Childbirth Preparation ClassSaturday, June 6, 10 a.m. to 3 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics covered in class: signs of labor, what to expect at the hospital, stages of labor, pain relief options, including relaxation, breathing, medications and epidural, complications, Caesarean birth and other concerns you may have. Registration required, call 338-9348

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Pen Bay Healthcare & Waldo County Healthcare

Family Caregiver Education & Support GroupThursday, June 4, Noon to 1 p.m. Home Health Conference Room, 125 Northport Avenue, BelfastThis group meets monthly and is for all family caregivers, including those caring for family members with Dementia and Alzheimer’s disease. Come share your wisdom and experiences with others, while learning more about how you can do the job effectively and keep yourself healthy at the same time. The group is facilitated by social worker, Margie Spencer-Smith, LCSW. FMI call 930-2500 ext. 4795

Parkinson’s Disease & Movement Disorders Education & Support GroupTuesday, June 9, 10:00 to 11:30 a.m.Home Health Conference Room, 125 Northport Avenue, BelfastThe group meets monthly and is for anyone with Parkinson’s disease or any other movement disorder, and their caregivers. Come share your wisdom and experiences with others, while learning more about how you can live better with Parkinson’s. Margie Spencer-Smith LCSW, facilitates the group. FMI call 930-2500 ext. 4795

Parkinson’s Support Group Meeting Tuesday, June 2, Noon to 1:45 p.m. Quarry Hill, 30 Community Drive, CamdenClinicians Amanda Curtis, MPT, and Patrice Fox, OTR/L, of Waldo County General Hospital will speak on LSVT BIG®, a research-based form of movement therapy. Free and open to the public.

“When You Hold a Patient’s Hand… Don’t Wear a Glove”Thursday, June 9, 2:30 to 3:30 p.m.Picker Family Resource Center, 3 Glen Cove Drive, Suite 2, RockportJoin Dr. Stuart Gilbert for a talk about his book, “When You Hold a Patient’s Hand… Don’t Wear a Glove,” based on his experiences as a Maine radiation oncologist. During his 33-year career at Maine Medical Center, Dr. Gilbert cared for and touched the lives of many patients and families dealing with cancer in Midcoast Maine. The presentation will focus on the theme of the book, which is that it is just as important, if not more important, to take care of the individual and family attached to the cancer as it is to take care of the cancer itself. Books will be available for purchase at the event.Free. Call 921-8950 to register. Space is limited; registration is required.

Events: June

Better. Together.

“A Good Night's Sleep: Just a Dream?” Health Matters with Kno-Wal-LinThursday, June 11, Noon to 1 p.m. Picker Family Resource Center, 3 Glen Cove Drive, Suite 2, RockportIf you are one of the millions who struggle to fall asleep and/or stay asleep, come join lead sleep technician, Cindy Roth, RPSGT, RT of Pen Bay Healthcare’s Center for Sleep Medicine as she shares simple, at-home strategies for achieving the restful and restorative sleep that your mind and body need. Learn how to create an environment conducive to good sleep so you can stop counting sheep and catch some zzzz’s. Feel free to bring your lunch. Beverages and dessert will be provided. Free. Call 921-8950 to register. Space is limited. The series is held the 2nd Thursday of every month.

Vegetable Cooking ClassMonday, June 15, 5:30 to 7:00 p.m.Troy Howard Middle School, 173 Lincolnville Avenue, BelfastAn opportunity to learn how to make vegetables a key, healthy and tasty part of your meal. Taught by health educators Hester Kohl and Mirja Pitkin. Reservations required, call 930-2514, $15

Successful Breast Feeding ClassMonday, June 15, 6:00 to 8:30 p.m.Waldo County General Hospital, 118 Northport Avenue, BelfastTopics to be covered include benefits of breast feeding, preparing to breast feed, exploring myths of breast feeding, breast care and breast milk storage and return to work. Registration required, call 338-9348

Pen Bay Healthcare & Waldo County Healthcare

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Adventures in Living Well: The Birds of Beech HillWednesday, June 17, 10:30 a.m. to Noon Quarry Hill, 30 Community Drive, CamdenLocal birder, photographer, and Coastal Mountains Land Trust volunteer Brian Willson presents a slide show depicting the many colorful—and charismatic—birds that call the beloved Rockport preserve home. Free and open to the public. Registration required. Call 921-6166 or visit: www.quarryhill.org/news-and-events

Cancer Education & Support GroupWednesday, June 10, 4:45 to 6:15 p.m.Belfast Free Library, 3rd floor, 106 High Street, BelfastThe group meets monthly and is for anyone who has or has had cancer, their family members or their friends. Come share your wisdom and experiences with other survivors and people who care, while learning more about how you can live better with cancer. The group is facilitated by social worker, Margie Spencer-Smith LCSW, and patient navigator, Kim Lenfestey MSW. FMI, call 930-2500 ext. 4795

Food For Life Nutrition & Cooking ClassesWednesdays, June 10 – July 1, 5:45 to 7:45 p.m.Picker Family Resource Center, 3 Glen Cove Drive, Suite 2, RockportJoin chef and Food For Life instructor MiMi McGee for a four-week class to explore how a diet rich in vegetables, fruits, grains and legumes can help fight cancer, enhance your health and support your wellness goals. Learn the latest nutrition information, enjoy cooking demonstrations and taste healthy, delicious dishes. Visit http://junepickercenter.eventbrite.com to register. Space is limited.Cost: Donations are greatly appreciated.

Healthy Snacks Cooking ClassMonday, June 22, 5:30 to 7:00 p.m.Troy Howard Middle School, 173 Lincolnville Avenue, BelfastYou don’t have to ban snacks from your diet; just learn how to make healthy ones.Taught by health educators Hester Kohl and Mirja Pitkin. Reservations required, call 930-2514, $15

Solstice Sea Kayak Tour in Belfast BayTuesday, June 23, Choose 4:30 to 5:45 p.m. or 6:15 to 7:30 p.m.Water Walker Sea Kayaks, 152 Lincolnville Avenue, BelfastOur trips are led by Ray Wirth of Water Walker Sea Kayaks, LLC. Ray is a Registered Maine Guide and ACA-certified Open Water Instructor with years of experience paddling the waters of Midcoast Maine. Kids are welcome with an adult. Ages 6-11 can paddle with an adult in a tandem kayak and ages 12 and up can paddle in a single kayak. Fee includes single or tandem kayak, gear, and instruction. Reservations required, call 930-2514, $20

Stand Up Paddle BoardingTuesday, June 30, 4 to 5 p.m.Little River Reservoir, Belfast Water District, 285 Northport Avenue, BelfastOur trips are led by Ray Wirth of Water Walker Sea Kayaks, LLC. Ray is a Registered Maine Guide and ACA-certified Open Water Instructor with years of experience paddling the waters of Midcoast Maine. Ages 12 and up. Fee includes equipment and instruction. Reservations required, call 930-2514, $20

Healthcare

Events: June

Better. Together.

Pen Bay Healthcare & Waldo County Healthcare

*CliCk event title for more information

For a full list of our upcoming events visit us online at www.penbayhealthcare.org or www.wcgh.org

Pool Party at Belfast City Park PoolMondays, June 29-August 24, 5:30 to 6:30 p.m.Belfast City Park Pool, Northport Avenue, BelfastFree pool exercise class with fun music. Taught by Mirja Pitkin. FREE, no registration required. For more information: 930-2514

Women at Every Season: Growing in Grace and SpiritThursday, June 25, 9 a.m. to Noon Quarry Hill, 30 Community Drive, CamdenWomen age 50 and beyond are invited to attend this opening event in the new “Women at Every Season” series sponsored by Quarry Hill and the Picker Family Resource Center. “Growing in Grace and Spirit” will focus on caring for one’s body and spirit and finding ways to connect one’s inner to one’s outer beauty. Thoughtful discussion, as well as women in their 50s through 90s sharing their wisdom and expertise, will also be central to the program. Free & open to the public. Complimentary breakfast included. Registration required; call 921-6116.

Lung Health Education, Prevention and Wellness Support GroupTuesday, June 30, Noon to 1 p.m. (Meets the last Tuesday of every month)Pen Bay Medical Center, 6 Glen Cove Drive, Rockport Lung Health Education, Prevention and Wellness Support Group. Held on the last Tuesday of every month from Noon to 1 p.m. Located at PBMC in the Pulmonary Rehab Education Room. Call 921-8880 for additional information.