Updated: 4/6/15 Page 1 of 2

On-going Yoga

Yoga 8 week session: 3/16 – 5/8* Tuition: $100 Drop-in $15

5 Element Yoga: 2nd & 4th Thursdays* Spring 4 classes: 3/12, 3/26, 4/9, 4/23

*Tuition: $65 Drop-in: $20

Yoga for Stress Management Spring: 3/26 – 4/30

^Tuition: $90 Drop in: $20

*Call for information or

Check our website for a complete class schedule

Monday

Intermediate Yoga

Lynda Barrow

6:00 PM – 7:00 PM

*MON 3/23 – 5/11

Tuesday

Mixed/Gentle Yoga

Kathy Quackenbush

9:30 AM – 10:45 AM

TUE 3/17– 5/5

Wednesday

“just breathe . . .”

Various presentations

5:30 PM – 6:30 PM

4/15, 5/6

Thursday

5 Element Yoga*

S.D. Swan &

Freya Farley

12:30 PM – 2:00 PM

3/12, 3/26, 4/9, 4/23

(2nd & 4th THU)* Makeup for 2/26: 3/12;

contact office for registration

Yoga for Stress

Management^

Robert Messick

6:00 PM – 7:30 PM

3/26 – 4/30

Friday

Gentle Yoga

Cyndi Prud’homme

10:30 AM – 11:45 AM

FRI 3/20 – 5/8

“just breathe . . .” series WED 4/15, 5/6 5:30 PM – 6:30 PM

Various presentations; Please register at least 24 hours in advance to reserve space (pay at the door). The “just breathe…” series provides a welcome mid-week respite and an opportunity to meet Evergreen Practitioners and Instructors. 4/15 Yoga Enrichment with S.D. Swan $5 members, $10 non-members (check website or call office for information) 5/6 Acupuncture Clinic with Freya Farley Hayes $10 for members; $15 for non-members

EC Partners for Spring Workshops!

ESWA offers three writers’ Workshops held at Evergreen: SAT: 4/18, 5/30 & 6/20. Additional info: http://www.easternshorewriters.org (See page 2)

Academy of Life Long Learning Course held at Evergreen: THU 5/7-6/11; 10:30 AM–12 PM For additional info: http://cbmm.org/l_academy.htm (see page 2)

Community Groups Note: Groups are drop-in, registration is not required

Movie Night: 1st TUE 7:00 PM–9:00 PM Presenting uplifting and inspiring features and

documentaries. Suggested Donation: $5.00 Everyone is welcome. (next date: 4/7)

Evergreen Buddhist Study Group

2nd & 4th TUE 6:30 PM–8:00 PM $5 donation for Evergreen, plus dãna* This group

focuses on the teachings of Tibetan Buddhism with special emphasis on Dzogchen which is the ultimate

or highest teaching in Tibetan Buddhism.

Men’s Group Every THU 7:30 AM–9:00 AM It’s a time and place where men can frankly and

openly deal with issues in their lives. Men of all ages are invited. Donations appreciated.

Support for Caregivers

Contact the office for information.

Classes, Workshops

& Events

Spring 2015

Please register in advance for all workshops and classes

For more information or to register:

Visit our website:

www.evergreeneaston.org

email: office@evergreeneaston.org

or call the office at 410-819-3395

Office hours: Mon.-Fri.: 9:00 AM12:00 PM

770 Port Street P.O. Box 744 Easton, MD 21601

Updated: 4/6/15 Page 2 of 2

Yoga Class descriptions Regular Yoga: Tuition: $100 Drop in: $15

(or as listed; see chart page 1)

Intermediate Yoga with Lynda Barrow MON 3/23 – 5/11 6:00 PM – 7:00 PM This intermediate yoga class for experienced yoga practitioners. Instruction will meet students’ individual needs, with assists, challenges, and modifications provided.

Mixed/Gentle Yoga with Kathy Quackenbush TUE 3/17-5/5 9:30 AM–10:45 AM Step into life gracefully! This practice is designed to improve movement of the joints, ease stiffness, and increase flexibility. This class is appropriate for students new to yoga as well as those looking to refine their practice.

Gentle Yoga with Cyndi Prud’homme FRI 3/20 – 5/8 10:30 AM – 11:45 AM This class is appropriate for students with limitations, including those recovering from injury or disease, as well as those yogis who already fit, but who lack the overall flexibility to do some of the intense poses. Emphasis is placed on improving balance, strength and range of motion.

5 Element Yoga with S.D. Swan & Freya Farley Hayes THU (2nd & 4th) 3/12, 3/26, 4/9, 4/23 12:30 PM – 2:00 PM Tuition $65 (4 classes) Drop in: $20 Learn specific Breathing, Stretching and Tonification Practices, Chakra Energizing, Food Choices and other Lifestyle Recommendations for each season.

Yoga for Stress Management with Robert Messick THU 3/26 – 4/30 6:00 PM–7:30 PM Tuition: $90 Drop in: $20 Learn how to employ powerful yoga techniques, including Yin Yoga, Yoga Nidra, pranayama, meditation, and Ayurvedic practices, to manage and relieve stress. Beginners & advanced students welcome.

“just breathe . . .” series: Various topics

WED 4/15, 5/6, Tuition varies. Call at least 24 hours in advance to reserve space. Pay at the door.

April Workshops!

ESWA presents Writers’ Workshops at Evergreen! Three writers’ workshops to be held:

4/18, 5/30 & 6/20 Additional info: http://www.easternshorewriters.org

The Why is the How– Intentional Blogging 101 with Shalagh Hogan SAT 4/18 9:30 AM–12 PM Tuition: $25 for ESWA and Evergreen members; $35 for non-members An exploration of personal blogging motivations, what a blog really is and discussions on basic social media usage.

Reiki I with Dell St. Ana SUN 4/19 10:30 AM – 6:30 PM

Tuition: $145 Learn an ancient method of natural, hands-on healing. No experience necessary! A day-long workshop will provide you with everything you need to become a Reiki practitioner. Learn the history of Reiki, basic physical and energy anatomy, and the hand positions used to give a complete Reiki treatment to yourself and others.

May

Bones for Life® with Nancy Knowles WED 5/6 – 6/10 1:00 PM– 2:00 PM Members: $85 Nonmembers: $95 Bones for Life®

is a results-oriented method for achieving better

balance and flexibility for daily life activities.

Originally considered an approach to osteoporosis

prevention, Bones For Life® has been recognized

as something more, effecting positive changes on

multiple levels.

ALL Course: “It Ain’t Over ‘Til It’s Over:

Wisdom Practices for Completing Life’s Journey” with Sarah Sadler & George Merrill THU 5/7-6/11; 10:30 AM–12 PM Location: Evergreen. Register with Academy

of Life Long Learning (ALL) (CB Maritime

Museum, St. Michaels). Call 410-745-4941 or visit

http://cbmm.org/l_academy.htm

Reiki II with Dell St. Ana SUN 5/17 11 AM – 5 PM Tuition: $177 Take the next step on the Reiki path! This class

focuses on Reiki techniques for distance healing,

including the distance healing symbols and

attunements. Prerequisite: Reiki Level I training.

Weaving the Story from Fact with Barbara Lockhart SAT 5/30 9:30 AM–12 PM Tuition: $25 for ESWA & Evergreen members; $35 for non-members. This workshop will feature the aspects of writing fiction based on historical fact, with focus on suggested ways to develop situations and plot in order to glean further truths from history.

June

Wicker Basketry Workshop with Lee Nelson Two part: FRI 6/5 6:30-8:00 PM & SAT 6/6 10:00-3:00 PM Tuition: Member: $50; Nonmember: $55 In this two part class, we will explore different styles

of basket construction as well as aspects of artistic

design. Learn basic basketry techniques by creating a

finished piece that will be functional as well as

beautiful. ($10 basic materials included).

The Spirituality of Place - Inspired Writing with Ruth Ann Purchase SAT 6/20 9:30 AM–12 PM Tuition: $25 for ESWA and Evergreen members; $35 for non-members The class will enlighten and inform participants on nature narratives and the importance of indigenous wisdom in our writing.

Advanced Reiki Training (ART) with Dell St. Ana SUN 6/28 11:00 AM–5:00 PM Tuition: $202 More tools for your Reiki practice! This one day intensive includes the Usui Master symbol and attunement, how to use a Reiki grid, Japanese Reiki Techniques, Aura Clearing, a Reiki Moving Meditation and more. Prerequisite: Level II training.