Volume 60 | 2013

Skinny PizzaKids Can Cook

Weekend BrunchPowerhouse Foods

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Display 3/17–5/11

Valuable Coupons Inside

Nutrition and Wellness AdviceAsk a Weis Dietitian

02 weis Healthy Bites™ | www.weismarkets.com/healthyliving

What are chia seeds? – Alissa

Chia seeds come from a desert plant that belongs to the mint family. They were once a staple in the ancient Aztec diet. Chia seeds have a crunchy texture and slightly nutty flavor, similar to flax seeds. The seeds are very small and vary in color from ivory to charcoal. A two tablespoon serving supplies about 10 grams of fiber and an excellent source of omega-3s. They also supply iron, calcium, magnesium and zinc. Emerging research suggests that eating chia seeds as part of a healthy diet may improve heart disease risk factors.It's easy to add chia seeds to your diet and unlike flax seeds, chia does not need to be ground to reap their health perks. To add chia to your diet: - Stir whole or ground seeds into smoothies, hot cereal or yogurt. - Sprinkle them over cooked rice, quinoa or tossed salads. - Soak whole seeds in water until they form a gel. Add the gelled seeds to cereal, creamy soups or pudding.

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Connect with Weis Markets for articles, recipes and videos from the Weis Dietitians

Weis Markets’ Team of Registered DietitiansMandy Rother, RD, LDN• Karen Buch, RD, LDN • Beth Stark, RD, LDN

You can find chia seeds in our specialty rice section.

www.weismarkets.com/healthyliving | weis Healthy Bites™ 03

ContentsFeatures

Recipes

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14

Skinny Pizza

Season's Best - Artichokes

Kids Can Cook

Weekend Brunch

Custom Yogurt Parfaits

Powerhouse Foods

Greek Salad Pizza(cover)

Crunchy Fish Dippers

French Toast Bake

Sesame-Ginger Quinoa

14

11

08

05

02 weis Healthy Bites™ | www.weismarkets.com/healthyliving

For Healthy Bites recipe videos & more, scan the QR code or visit:

socialmedia.weismarkets.com

04 weis Healthy Bites™ | www.weismarkets.com/healthyliving

www.perdue.com

www.iloveorganicgirl.com

www.stonefire.com

www.gazeboroom.com

pizzaPizza is a quick and easy meal everyone loves. Making it at home allows you to make simple ingredient swaps that help trim calories, fat and sodium. Follow these steps to a skinny pizza.

Shrink the CrustFor a slimmer slice, start with a thinner crust. Try

Stonefire® Italian Artisan Original or Multigrain Pizza Crusts for fewer calories per serving. Made with traditional ingredients, then hand-stretched and baked on a stone hearth, these crusts have the flavor, appearance and chewy texture of an authentic Italian artisan pizza crust. Use them fresh or keep a few in your freezer for a last-minute meal. Explore other crust options with their Tandoori Naan in Original, Whole Wheat, Garlic or new Sweet Chili too. You’ll find them all in our bakery department.

Go Bold with FlavorReducing sodium in home-baked pizza can be a

challenge. Key ingredients like sauce, crust, meats, cheeses and olives all contain sodium. Consider replacing prepared pizza sauce with a light coating of vinaigrette salad dressing instead. Made from a 50-year old secret family recipe, Original or Lite Gazebo Room® Greek Salad Dressing and Marinade infuses everything from pizza to salads and grilled foods with incredible Mediterranean flavor. The ingredient list is pure and simple–imported oil, vinegar and spices with no preservatives, artificial ingredients or added sugars or colors. For baked-in flavor, brush pizza crust or dough lightly with the dressing, then top and bake.

Vary the VeggiesTop pizza with your favorite veggies to enhance the

texture, flavor and color, while sneaking in nutrients and

fiber. Try adding roasted red peppers, broccoli florets, artichokes, mushrooms, tomatoes or leafy greens to make a salad-topped pie like our Greek Salad Pizza. Organicgirl® Supergreens!, Baby Spinach, Baby Spring Mix, 50/50 Blend and Herb Baby Romaine feature premium triple-washed greens. All of their superior quality good clean greens are grown without use of synthetic pesticides or fertilizers and are packed in 100 percent recycled Earth-friendly clamshells.

Choose Leaner MeatsAnything goes when topping your own pizza. Instead of

classic, high-fat sausage or pepperoni, try lower-fat options like chicken, turkey, shrimp or Canadian bacon. Perdue® Short Cuts® Carved Chicken or Turkey Breast Strips are made with 100 percent Perdue® skinless white breast meat, then seasoned to perfection and roasted for juiciness. Recipe-ready straight from the package, Short Cuts® are a shortcut ingredient for pizza, wraps, fajitas, tacos and more.

Lighten the CheeseSkip the “extra” cheese and use it sparingly overall.

Topping pizza with robustly-flavored feta cheese crumbles helps you use less without sacrificing flavor. Feta is a salted curd cheese that contains fewer calories, ounce-for-ounce, than other cheeses. It has a sharp, tangy flavor and a crumbly texture. You can find it in crumble form or in a brick-shape packed in brine, like our Weis Five Star variety. Sprinkle feta over pizza before baking or add it afterward as the finishing touch.

Greek Salad Pizza Prep Time: 10 minutesBake Time: 10-12 minutesMakes: 4 (2 slice) servings

Ingredients1 Stonefire® Italian Artisan Multigrain Pizza Crust 1⁄3 cup Gazebo Room® Lite Greek Salad Dressing, divided½ cup Weis Quality Grape Tomatoes, cut in half¼ cup Weis Quality Pitted Kalamata Olives, drained and cut in half½ cup Perdue® Short Cuts® Carved Grilled Chicken Strips, diced¼ cup sliced red onion2 cups Organicgirl® Baby Spring Mix¼ cup low-fat feta cheese, crumbled

Preheat oven to 400°F. Place crust on a baking sheet and brush crust lightly with 1 tablespoon dressing. Bake 10-12 minutes until browned. Meanwhile, in a small bowl, combine remaining ¼ cup dressing with tomatoes, olives, cooked chicken and red onion; toss to coat. Top baked pizza crust evenly with spring mix and dressed tomatoes, olives, chicken and red onion. Top evenly with feta. Cut into 8 slices and serve.

Nutrition Facts per serving: 225 calories; 8.5g fat; 2g saturated fat; 0g trans fat; 15mg cholesterol; 560mg sodium; 21g carbohydrate; 2g fiber; 2g sugar; 6g protein; 10% DV vitamin A.

04 weis Healthy Bites™ | www.weismarkets.com/healthylivingPhoto by AJ Sandone Food Styling by Judi Orlick

artichokesseason's best

FLAVORsweet, nutty & mild

NuTRiTiON fiber, vitamin C, folatemagnesium & antioxidants

SeASONALiTyavailable year-roundpeak season in early spring

SeLeCTiONbright, olive green colorheavy for its sizetightly-closed leaves

STORAgeprepare and eat on day of purchase or refrigerate 2-3 days in a plastic bag.

Visit artichokes.org for recipes & more!

www.weismarkets.com/healthyliving | weis Healthy Bites™ 07

SeASON'S BeST

Wash the artichoke under cold, running water.

Remove the top half-inch of the artichoke and

discard.

Remove the small lower petals and discard.

Plunge into water and lemon juice or rub

the artichoke with a lemon half to prevent

discoloration.

Using a stainless steel knife, cut the stems close

to the base.

Optional: Peel fibrous outer layer to reach the

edible, tender part of the stem and boil whole.

to Boil: 1. Place washed and trimmed artichoke in a deep saucepan or pot with 3 inches of boiling water. If desired, add oil, lemon juice and seasonings to cooking water.2. Cover and boil gently 25-40 minutes, depending on size, or until petals near the center are easily removed.3. Stand artichoke upside-down on a rack to drain.

to Grill: 1. Cut washed and trimmed artichokes in half and remove the center, the "choke".2. Drizzle lightly with olive oil, salt and pepper.3. Grill over medium-high heat, turning as needed until tender; about 8 minutes.

Photo by AJ Sandone Food Styling by Judi Orlick

Crunchy Fish DippersPrep Time: 25 minutesBake Time: 15 minutesMakes: 4 (4 dipper) servings

IngredientsWeis Quality Olive Oil Cooking Spray1 lb. fresh cod fillets (or other white fish like tilapia, catfish or haddock)1 cup Weis Quality All-Purpose Flour 2 large Weis Quality Eggs, lightly beaten 1 cup Weis Five Star Panko Breadcrumbs 1 tsp. Weis Quality Garlic Powder 1½ tsp. Weis Quality Paprika ½ tsp. Weis Quality Salt 1 tsp. Weis Quality Black Pepper

Lemon-Chive Dipping Sauce½ cup Chobani® Nonfat Plain Greek Yogurt1⁄3 cup canola oil mayonnaise1 Tbsp. fresh lemon juice1 Tbsp. snipped fresh chives

Preheat oven to 425°F. Spray a baking sheet with nonstick spray; set aside. Cut fish into strips about 4 inches long and 1 inch thick. Place flour and beaten eggs into separate medium-sized bowls. in a shallow dish, stir panko breadcrumbs, garlic powder, paprika, salt and pepper to combine. Dip each fish strip into flour, tap to remove excess, then dip into beaten eggs. gently roll in panko mixture to coat and place onto prepared baking sheet. Coat remaining fish strips until all are breaded. Bake 15 minutes until browned and crisp, turning once during baking.

Lemon-Chive Dipping Saucein a small bowl, combine yogurt, mayonnaise, lemon juice and chives. Stir. Serve with fish dippers.

Nutrition Facts per serving: 350 calories; 7g fat; 2g saturated fat; 0g trans fat; 160mg cholesterol; 530mg sodium; 40g carbohydrate; 1g fiber; 4g sugar; 31g protein; 10% DV iron

www.weismarkets.com/healthyliving | weis Healthy Bites™ 09

Learning basic cooking skills at a young age offers benefits for years to come. Children that help in the kitchen are more likely to develop healthy eating habits and try unfamiliar foods. Cooking together can also strengthen family relationships. Roll up your sleeves, have some fun and get the kids into the kitchen.

Toddler-Size TasksWorking with your little helper in the kitchen may take

a pinch of patience and a dash of extra clean-up, but the time spent talking and teaching is invaluable. Involve children with simple tasks like adding ingredients to a blender to make a smoothie, tossing vegetables to make a salad or building a sandwich. Weis Quality Salad Greens are washed and ready-to-use straight from the package with no additional prep before adding to salads, sandwiches, wraps or pitas. Our newly expanded line of salad greens now includes 50/50 Mix, Spring Mix and Baby Sweet Lettuce. The unique clamshell packaging helps keep greens fresher longer.

Master MeasuringMeasuring ingredients sharpens reading and math skills

and is also a lesson in portion control. Cabot® Vermont simplifies use of their award-winning cheese in recipes by printing a handy measuring guide right on the wrapper. A one-ounce serving contains at least seven grams of protein and an excellent source of calcium. Mild-tasting Sharp Extra Light Cheddar is perfect for kid-friendly recipes like grilled cheese, quesadillas, pizza and fresh fruit and cheese cube kabobs. Experiment with bold-flavored Hunter’s Seriously Sharp, Habanero and Pepper Jack too.

Picky Eater PleasersPicky eaters may be more willing to try new foods when

whipping up their own creations. Ronzoni® Smart Taste™ Elbows, Penne Rigate, Rotini and Spaghetti Pasta has the familiar texture and taste of traditional pasta but with more than twice the fiber. Each two-ounce serving also supplies an excellent source of vitamin D and calcium—all essential nutrients picky eaters may be missing from their diets.

Skinny DippersKids love foods that are fun to eat! Dips like hummus,

nut butter, guacamole, honey mustard, fresh salsa and yogurt can actually be healthful treats. Rich and creamy Chobani®

Non-Fat Plain Greek Yogurt can be used to make savory dips like our Lemon-Chive Dipping Sauce or pair Vanilla flavor with fresh fruit or animal crackers. Compared to traditional yogurt, Chobani® Greek Yogurts have a thicker texture and supply double the protein, plus an excellent source of calcium, five live and active cultures and less sugar.

A Pocket of Fun Kids can stuff sandwiches any way they like and soft

pita-style Arnold® Pocket Thins® Flatbreads help make it foolproof! Every pre-sliced flatbread pulls apart into two sturdy, flexible pockets—with no tearing— making it easy to fill with your little chef ’s favorite ingredients. Try colorful fresh veggies, tuna, lean meats, low-fat cheese and tangy mustard or hummus. Or make a melt by warming your stuffed pita-style pocket in a heated griddle before serving. Both 100% Whole Wheat and 8 Grain are made with whole wheat flour and supply an excellent source of fiber per serving.

can cookKidswww.ronzonismarttaste.com

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www.cabotcheese.coop

www.chobani.com

www.arnoldbread.com

Visit the Healthy Living section of

weismarkets.com or the It’s In the Bag

Blog to download our Kids Can Cook

Cookbook!

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Activities • Recipes • Puzzles

Kids’ Cookbook

Cookcan

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10 weis Healthy Bites™ | www.weismarkets.com/healthyliving

Springtime is the perfect time to host a casual weekend brunch. Use this planning guide for a brunch menu that’s fabulous, flavorful and fuss-free.

Make AheadPlan at least a few make-ahead dishes like egg frittatas,

quick breads and breakfast casseroles to create an impressive spread with ease. Make egg-containing brunch dishes with Eggland’s Best Large Eggs to add a nutritional boost. Thanks to a diet of 100 percent all-natural, vegetarian feed, their hens produce eggs with higher amounts of vitamins B12, D and E and the antioxidant lutein than regular eggs. They also supply more than double the amount of omega-3s. Try them in this recipe for French Toast Bake that you can prep up to a day in advance.

No-Cooking-RequiredWant a no-cooking-required option? Set-up a yogurt

parfait bar. Start with rich and creamy Cabot® Greek-Style Lowfat Plain, Vanilla Bean or Blueberry Yogurt as the base. Then arrange the toppings like fresh and unsweetened, dried fruit, low-fat granola, chopped almonds, pistachios or walnuts. And finish parfaits with a touch of honey or cinnamon. One cup of Greek-Style yogurt supplies 18 grams of protein, plus an excellent source calcium and vitamins A, C, D and E.

Brunch ClassicsMake classic light-n-fluffy pancakes and waffles with

Bisquick® Heart Smart® Pancake and Baking Mix, then add skim milk, and an egg and fire up the griddle or waffle iron. Certified by the American Heart Association, this easy-to-use mix is low in fat, saturated fat and cholesterol. It also supplies an excellent source of calcium. Beyond brunch, use it to make casseroles, biscuits, desserts–even pizza!

Finishing TouchTurn up the flavor, texture and nutrition of your favorite

brunch recipes with one simple addition–nuts! Nuts are

www.egglandsbest.com

www.cabotcheese.coop

www.bettycrocker.com

www.diamondnuts.com

www.lipton.com

www.northlandjuices.com

Brunchweekend

loaded with plant-based protein, antioxidants, healthy fats and fiber. At brunch, bake Diamond® Nuts Chopped Walnuts or Slivered or Sliced Almonds into quick breads or muffins, sprinkle them over a yogurt parfait or try them in our Maple-Walnut Glaze recipe. Look for Diamond® Nuts in our baking aisle.

Best Brunch BeveragesNorthland® 100% Juices deliver abundant antioxidants

in every deep, dark, delicious sip of their Cranberry and Superfruits Berry Berry Macqui and Blackberry Acai varieties. Infused with the added nutrient power of dark superfruits like pomegranate, cranberry, blueberry and red grapes, these juices supply an excellent source of vitamin C and a good source of vitamins A and E in every serving.

Whether it’s served on ice, or piping hot, tea is the perfect beverage for all occasions. Tea comes from the camellia plant and supplies polyphenol antioxidants that may halt cell-damaging free radicals in the body. For a unique beverage option at brunch, try this Sangria Tea that can be enjoyed by all of your guests. It’s made using Lipton® Iced Tea Brew Family Size Tea Bags that’s specially blended for pitcher size.

IngredIents3 cups boiling water3 Lipton® Iced Tea Brew Family Size Tea Bags2 cups Northland® Superfruits Berry Berry Macqui Juice1 medium orange, sliced1 medium lemon, sliced1 medium lime, sliced1½ cups club soda

dIrectIonsPrepare tea according to package instructions. remove tea bags and squeeze. combine tea with remaining ingredients except soda in large pitcher; chill 2 hours. Just before serving, add club soda. Pour into ice-filled glasses.

10 weis Healthy Bites™ | www.weismarkets.com/healthyliving

French Toast Bake

Prep Time: 20 minutesChill Time: 1 hour or overnightBake Time: 40-45 minutesServes: 10

Ingredients Weis Quality Canola Oil Cooking Spray1 (15-ounce) pre-sliced Weis Fresh Bakery Cinnamon Raisin loaf, slices cut into triangles 6 large Eggland’s Best® Eggs1½ cups Weis Quality 1% Milk2 Tbsp. Weis Quality Light Brown Sugar2 tsp. Weis Quality Pure Vanilla Extract2 tsp. Weis Quality Ground CinnamonWeis Quality Confectioners’ Sugar (optional)Fresh raspberries (or other seasonal fruit-optional)

Maple-Walnut Glaze2½ cups Diamond® Nuts Walnuts¾ cup Weis Five Star Pure Maple Syrup ¼ tsp. Weis Quality Salt

Spray a 2-quart, shallow baking dish with cooking spray. Arrange slices, point side up, around the edge of the dish overlapping in a spiral pattern toward the center of the dish; set aside. in a large bowl, whisk eggs. Add milk, brown sugar, vanilla and cinnamon; whisk to combine. Pour egg mixture evenly over the bread. Cover and refrigerate at least 1 hour or overnight. uncover and bake in an oven set to 375°F for 40-45 minutes or until golden and a knife inserted in the center comes out clean. Dust with confectioners’ sugar, if desired. Slice and top with warm maple-walnut glaze and raspberries before serving.

Maple-Walnut glazeCombine walnuts, syrup and salt in a medium saucepan over medium heat. Cook 3-4 minutes until warm; stirring occasionally. Spoon over French toast bake.

Nutrition Facts per serving: 440 calories; 20g fat; 3g saturated fat; 0g trans fat; 130mg cholesterol; 310mg sodium; 48g carbohydrate; 3g fiber; 27g sugar; 14g protein; 10% DV calcium; 10% DV iron.

yogurtparfaits

12 weis Healthy Bites™ | www.weismarkets.com/healthyliving

Offer a build-your-own yogurt parfait bar at your next brunch and you'll

be the Host with the Most!

custom

What you need:Cabot® Greek-Style Lowfat Plain, Vanilla Bean or Blueberry Yogurt

Clear parfaitglasses or bowls

Spoons

Small bowls to hold the assortment of ingredients

Finishing touches:Ground CinnamonCocoa PowderHoneyNutmegToasted Coconut

pineapple mango toasted coconut

dried cherriesweis quality

protein granola walnuts

mini dark chocolate chips banana peanuts

raspberrieswhole-graincereal flakes almonds

kiwi strawberries blueberries

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Try one of these combinations or mix-n-match to make your own!

12 weis Healthy Bites™ | www.weismarkets.com/healthyliving

Photo by AJ Sandone Food Styling by Judi Orlick

Sesame-Ginger Quinoa

Prep Time: 10 minutesCook Time: 20 minutesMakes: 6-8 (1 cup) servings

Ingredients 1 cup uncooked (3 cups cooked) Goya® Quinoa, cooked according to package instructions 1 cup Pictsweet® Steam'ables™ Edamame Shelled Soybeans, thawed or steamed 1 red bell pepper, diced2 cups Weis Quality Coleslaw Mix1 Tbsp. Weis Quality Less Sodium Soy Sauce1½ Tbsp. sesame oil3 tsp. fresh ginger1 Tbsp. fresh lime juice½ tsp. minced garlic2 tsp. rice vinegar ¼ tsp. cayenne pepper, plus more to tasteWeis Quality Salt to taste2 Tbsp. black sesame seeds (optional)

in a large bowl, combine cooked quinoa, shelled edamame, bell pepper and coleslaw mix; toss gently. in a small bowl, whisk soy sauce, sesame oil, ginger, lime juice, garlic, rice vinegar and cayenne pepper. Pour dressing over quinoa mixture and toss to coat. Serve warm or cover and chill. Sprinkle with sesame seeds just before serving.

Nutrition Facts per serving: 180 calories; 6g fat; 0.5g saturated fat; 0g trans fat; 0mg cholesterol; 120mg sodium; 25g carbohydrate; 4g fiber; 1g sugar; 7g protein; 60% DV vitamin C; 20% DV iron.

www.weismarkets.com/healthyliving | weis Healthy Bites™ 15

flavored Extra Light variety. Eating two tablespoons of olive oil per day in place of saturated fats, like butter, margarine or shortening, may help reduce risk of heart disease.

Lighten Your MoodInadequate folate intake may decrease serotonin levels

and depress mood. For a brighter outlook, eat folate-rich foods like fortified cereals, spinach, broccoli, beans and baby soybeans called edamame. Pictsweet® Steam’ables™ Shelled Edamame are harvested at peak ripeness and shelled for your convenience. Each serving supplies a good source of folate, plus potassium, fiber and plant-based protein. Use them to add sweet flavor and a touch of Asian flair to soups, stir fry dishes, casseroles and salads. Or enjoy in-the-pod Edamame with Sea Salt as an appetizer or snack.

Help Your HeartEating 25 grams of soy protein per day, as part of a diet

that’s low in saturated fat and cholesterol, may reduce risk of heart disease. Creamy Silk® Soymilk supplies five or more grams of soy protein per half cup, plus an excellent source of calcium and ALA omega-3s. Unlike other soymilks, Silk® is made from the whole soybean to preserve its protein and essential fatty acid content better than products made with isolated soy protein. Pour Original, Vanilla, Chocolate or Light soymilk over cereal, enjoy it by the glass or blend it into a smoothie.

Zap Your StressEating foods rich in the mineral magnesium may reduce

stress by relaxing blood vessels and improving blood pressure. Every half cup serving of organic Goya® Quinoa supplies an excellent source of magnesium along with calcium, iron and B-complex vitamins. Quinoa also supplies complete protein and a rich source of fiber which help stabilize blood sugar levels. Like rice, quinoa’s mild flavor compliments an endless number of flavorful accents. Give it a try with this recipe for Sesame-Ginger Quinoa.

powerhouse

www.pictsweet.com

www.pompeian.com

www.silk.com

www.ilovelibbys.com

www.floridatomatoes.org

www.goya.com

Make the most of your diet by choosing foods that do more than just satisfy your appetite. Certain foods contain vital nutrients shown to protect against chronic diseases, improve immunity, boost mood, energize and more. Here are some of the hidden powers found in everyday foods.

Refresh Your SkinVitamin C contributes to skin’s firmness and elasticity and

protects against collagen damage that leads to dryness and wrinkles. Replenish your body’s vitamin C stores throughout the day by eating food sources like citrus, red bell peppers, spinach, tomatoes and pineapple. For the convenience of canned, ready-to-eat fruit with fewer calories and less sugar, try Libby’s® Skinny Fruits™ Chunk Pineapple, Sliced Pineapple, Crushed Pineapple, Tropical Fruit Salad and Mandarin Oranges. All varieties supply an excellent source of vitamin C.

Protect Your EyesCarotenoid antioxidants from vitamin A found in red

and orange produce like sweet potatoes, carrots and bell peppers offer protection against vision-loss caused by age-related macular degeneration. Florida Premium Tomatoes supply vitamins A and C, plus potassium, lycopene and fiber. They’re grown to deliver superior flavor with the perfect blend of sugars, acids and fruity aromatics in every bite. Layer them onto sandwiches, on salads or eat by the slice.

Brain BoosterHealthful fats from canola and olive oil, nuts, flax and fatty

fish pack a one-two punch for brain and heart health. Rich in monounsaturated fats and the antioxidant vitamin E, they keep arteries clear of LDL “bad” cholesterol while promoting healthy levels of HDL “good” cholesterol. When arteries are clear, blood flows freely to the brain and may lower risk for Alzheimer’s disease. Pompeian® Olive Oils are an easy addition to salads, steamed vegetables and marinades in place of other vegetable oils. For baking and sautés, use the mildly-

Disclaimer: “The Food and Nutrition advice in this magazine is not meant to take the place of your primary care physician. We recommend that you ask your health care provider or registered dietitian for further information specific to your needs.”

Please recycle this magazine anywhere glossy paper is accepted.

e food safe! Good cooks practice these safe food habits in the kitchen.

4

WASH HAndS with soap and warm water for 20 seconds Before And After handling food.

KeeP rAWmeat, poultry, seafood and eggsAWAy froM ready-to-eat foods.

refriGerAteleftover food within tWo hours.KeeP tHe fridGe At 40°for below.

uSe A food tHerMoMeterto determine whether food isfuLLy CooKed. you can't tell if food is cooked safely by how it looks.

SePArAte

For more food safety information, visit: befoodsafe.org