Papaya Health benefits

The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid the digestion, and it is often used as a meat tenderizer, the enzyme partially breaking down the meat fibres - digesting them in fact. 

Many experts, such as Dr Lytton-Bernard, have claimed rejuvenating properties for papaya, especially for the control of premature ageing. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Those who find it almost impossible to digest anything frequently find that papaya used regularly, either in tablet or juice form, marks the turning point in the climb back to vitality and good health. 

As a cleanser you can take a quarter pint (150ml) of papaya juice alternated each hour for twelve hours by the same amount of cucumber or green bean juice. Papaya loses some of the enzymes as it ripens, so if you have the choice select them green. They are easy to obtain in most parts of America but are not found in British greengrocers very often. Fortunately there has been a rapid expansion in the numbers of specialist shops providing for the needs of the Indian and West Indian communities where papayas can be bought. 

Papaya contains arginine which is known to be essential for male fertility and also carpain, an enzyme thought to be good for the heart. Fibrin also occurs and this substance is not commonly found in the plant kingdom; in man it forms part of the blood clotting process. The papaya is an excellent source of vitamin C, with 82mg per 100g (4oz), and is rich in carotene. After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. Papaya is good for many digestive disorders and is excellent for improving poor digestion. It has also been recommended as part of the treatment for cancer. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. bromelain. 

The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.

http://www.home-remedies-for-you.com/articles/Papaya-Health-benefits.html

Health Benefits of Papaya

TPapayas are a power fruit .Papaya is not only a delicious fruit to eat, it also contains abundant health benefits and medicinal value. Papaya can be eaten as a fruit, a smoothie or even a milkshake. 

Papaya contains natural fiber, carotene, vitamin C and essential minerals. Papayas also contain enzymes like arginine and carpain. 

Arginine is essential for male fertility and carpain is considered to be good for the heart.

Papaya for the Skin 

A papaya face pack can also be made using the fruit. Papaya is a product from nature which is used in many skin lightening creams. Many of the lotions or creams which are used to make the face lighter or fairer contain papaya as an ingredient. Papaya also helps in getting rid of acne because when papaya is applied as a face pack it helps to open the pores. Papaya makes the skin glow. Papaya contains the enzyme papain which helps to dissolve dead skin , thus imparting a fresh and clean glow to the face. 

Anti-oxidants in Papaya 

Papaya is a fruit high in fiber which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in papaya also help in controlling premature ageing, which helps to give a young look.

Some more health benefits of Papaya

Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A. 

Papaya seeds and leaves are useful in treating intestinal worms found in the body.  Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein

called papain which is a digestive enzyme that helps in natural digestion process.  Papaya juice helps in alleviating infections of the colon by clearing away the infection,

pus and mucus. Regular consumption will help in improving the problem.  The skin of papaya is excellent for treating skin wounds and places that do not heal

quickly.  Papaya is low in calories and high in nutritive value hence it is an excellent food for those

on a diet.  Regularly consuming papaya helps to relieve morning sickness and nausea.  Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-

inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis. 

Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system. 

Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores. 

Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation. 

Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

All the parts of the papaya fruit are useful and beneficial. Right from the seeds to the papaya leaves and the flesh of the fruit, all of it has some value. Both the inside and the outside of the fruit can be utilized .Thus no part of the fruit is useless or goes as a waste 

Thus, if love to eat to papaya, it is great because along with savouring the taste you are also ingesting all the benefits associated with eating the fruit, which will result in good health for you ! 

So, go ahead and eat plenty of those papayas!!

http://www.indiaparenting.com/health/324_3468/health-benefits-of-papaya.html

Papaya

Deliciously sweet with musky undertones and a soft, butter-like consistency, it is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus. Once considered quite exotic, they

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can now be found in markets throughout the year. Although there is a slight seasonal peak in early summer and fall, papaya trees produce fruit year round.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contain papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums. 

 This chart graphically details the %DV that a serving of Papaya provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Additional information about the amount of these nutrients provided by Papaya can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Papaya, featuring information over 80 nutrients, can be found under the Food Rating System Chart.

Health Benefits Description History How to Select and Store How to Enjoy Individual Concerns Nutritional Profile References

Health Benefits

Papayas offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive

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enzyme,papain, which is used like bromelain, a similar enzyme found inpineapple, to treat sports injuries, other causes of trauma, and allergies.

Protection Against Heart Disease

Papayas may be very helpful for the prevention ofatherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source ofvitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

These nutrients help prevent the oxidation of cholesterol. Only when cholesterol becomes oxidized is it able to stick to and build up in blood vessel walls, forming dangerous plaques that can eventually cause heart attacks or strokes. One way in which dietary vitamin E and vitamin C may exert this effect is through their suggested association with a compound called paraoxonase, an enzyme that inhibits LDL cholesterol and HDL cholesterol oxidation.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels. The folic acid found in papayas is needed for the conversion of a substance called homocysteine into benign amino acids such as cysteine or methionine. If unconverted, homocysteine can directly damage blood vessel walls and, if levels get too high, is considered a significant risk factor for a heart attack or stroke.

Promotes Digestive Health

The nutrients in papaya have also been shown to be helpful in the prevention of colon cancer. Papaya's fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya's folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer.

These nutrients provide synergistic protection for colon cells from free radical damage to their DNA. Increasing your intake of these nutrients by enjoying papaya is an especially good idea for individuals at risk of colon cancer.

Anti-Inflammatory Effects

Papaya contains several unique protein-digesting enzymes including papain and chymopapain. These enzymes have been shown to help lower inflammation and to improve healing from burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation. This may explain why people with diseases that are worsened by inflammation,

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such as asthma, osteoarthritis, and rheumatoid arthritis, find that the severity of their condition is reduced when they get more of these nutrients.

Immune Support

Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Protection against Macular Degeneration

Your mother may have told you carrots would keep your eyes bright as a child, but as an adult, it looks like fruit is even more important for keeping your sight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily. In this study, which involved over 110,000 women and men, researchers evaluated the effect of study participants' consumption of fruits; vegetables; the antioxidant vitamins A, C, and E; and carotenoids on the development of early ARMD or neovascular ARMD, a more severe form of the illness associated with vision loss. While, surprisingly, intakes of vegetables, antioxidant vitamins and carotenoids were not strongly related to incidence of either form of ARMD, fruit intake was definitely protective against the severe form of this vision-destroying disease. Three servings of fruit may sound like a lot to eat each day, but papaya can help you reach this goal. Add slices of fresh papaya to your morning cereal, lunch time yogurt or green salads. Cut a papaya in half and fill with cottage cheese, crab, shrimp or tuna salad. For an elegant meal, place slices of fresh papaya over any broiled fish.

Protection against Rheumatoid Arthritis

While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as papaya, provide humans with protection against inflammatory polyarthritis, a form of rheumatoid arthritis involving two or more joints.

The findings, presented in the Annals of the Rheumatic Diseaseswere drawn from a study of more than 20,000 subjects and focused on subjects who developed inflammatory polyarthritis and similar subjects who remained arthritis-free during the follow-up period. Subjects who consumed the lowest amounts of vitamin C-rich foods were more than

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three times more likely to develop arthritis than those who consumed the highest amounts.

Promote Lung Health

If you or someone you love is a smoker, or if you are frequently exposed to secondhand smoke, then making vitamin A-rich foods, such as papaya, part of your healthy way of eating may save your life, suggests research conducted at Kansas State University.

While studying the relationship between vitamin A, lung inflammation, and emphysema, Richard Baybutt, associate professor of nutrition at Kansas State, made a surprising discovery: a common carcinogen in cigarette smoke, benzo(a)pyrene, induces vitamin A deficiency.

Baybutt's earlier research had shown that laboratory animals fed a vitamin A-deficient diet developed emphysema. His latest animal studies indicate that not only does the benzo(a)pyrene in cigarette smoke cause vitamin A deficiency, but that a diet rich in vitamin A can help counter this effect, thus greatly reducing emphysema.

Baybutt believes vitamin A's protective effects may help explain why some smokers do not develop emphysema. "There are a lot of people who live to be 90 years old and are smokers," he said. "Why? Probably because of their diet…The implications are that those who start smoking at an early age are more likely to become vitamin A deficient and develop complications associated with cancer and emphysema. And if they have a poor diet, forget it." If you or someone you love smokes, or if your work necessitates exposure to second hand smoke, protect yourself by making sure that at least one of the World's Healthiest Foods that are rich in vitamin A, such as papaya, is a daily part of your healthy way of eating.

Papaya and Green Tea Team Up to Prevent Prostate Cancer

Choosing to regularly eat lycopene-rich fruits, such as papaya,and drink green tea may greatly reduce a man's risk of developing prostate cancer, suggests research published theAsia Pacific Journal of Clinical Nutrition (Jian L, Lee AH, et al.)

In this case-control study involving 130 prostate cancer patients and 274 hospital controls, men drinking the most green tea were found to have an 86% reduced risk of prostate cancer compared, to those drinking the least.

A similar inverse association was found between the men's consumption of lycopene-rich fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava. Men who most frequently

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enjoyed these foods were 82% less likely to have prostate cancer compared to those consuming the least lycopene-rich foods.

Regular consumption of both green tea and foods rich in lycopene resulted in a synergistic protective effect, stronger than the protection afforded by either, the researchers also noted.

Practical Tips: Get in the habit of drinking green tea and eating lycopene-rich foods.

Take a quart of iced green tea to work and sip throughout the day or take it to the gym to provide prostate protection while replenishing fluids after your workout.

Pack a ziploc bag of apricots and almonds in your briefcase or gym bag for a handy snack.

Start your breakfast with a half grapefruit or a glass of papaya or guava juice.

Add papaya to any smoothie or fruit salad or use as a delectable garnish for fish.

For a delicious summer lunch, cut a papaya in half, scoop out the seeds, sprinkle with lime juice and top with cottage cheese, a fresh mint leaf, and roasted almonds.

Begin lunch or dinner with some spicy tomato juice on the rocks with a twist of lime. Snack on tomato crostini: in the oven, toast whole wheat bread till crusty, then top with tomato sauce, herbs, a little grated cheese, and reheat until the cheese melts.

Top whole wheat pasta with olive oil, pine nuts, feta cheese and a rich tomato sauce for lunch or dinner.

Description

Papayas are fruits that remind us of the tropics, the regions of the world in which they are grown. Once considered an exotic fruit, papayas' rise in popularity has made them much more available.

Papayas are spherical or pear-shaped fruits that can be as long as 20 inches. The ones commonly found in the market usually average about 7 inches and weigh about one pound. Their flesh is a rich orange color with either yellow or pink hues.

Papaya has a wonderfully soft, butter-like consistency and a deliciously sweet, musky taste. Inside the inner cavity of the fruit are black, round seeds encased in a gelatinous-like substance. Papaya's seeds are edible, although their peppery flavor is somewhat bitter.

The fruit, as well as the other parts of the papaya tree, containpapain, an enzyme that helps digest proteins. This enzyme is especially concentrated

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in the fruit when it is unripe. Papain is extracted to make digestive enzyme dietary supplements and is also used as an ingredient in some chewing gums.

History

Papayas, native to Central America, have been long revered by the Latin American Indians. Spanish and Portuguese explorers brought papayas to many other subtropical lands to which they journeyed including India, the Philippines, and parts of Africa.

This revered tropical fruit was reputably called "the fruit of the angels" by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.

How to Select and Store

If you want to eat them within a day of purchase, choose papayas that have reddish-orange skin and are slightly soft to the touch. Those that have patches of yellow color will take a few more days to ripen.

Papayas that are totally green or overly hard should not be purchased, unless you are planning on cooking them, or unless you want to use green papayas in a cold dish like an Asian salad, as their flesh will not develop its characteristic sweet juicy flavor.

While a few black spots on the surface will not affect the papaya's taste, avoid those that are bruised or overly soft. Papayas are more available during the summer and fall; however, you can usually purchase them throughout the year.

Papayas that are partially yellow should be left at room temperature where they will ripen in a few days. If you want to speed this process, place them in a paper bag with a banana. Ripe papayas should be stored in the refrigerator and consumed within one or two days, so you can enjoy their maximum flavor.

For the most antioxidants, eat papaya fully ripened:

Research conducted at the University of Innsbruck in Austria suggests that as fruits fully ripen, almost to the point of spoilage, their antioxidant levels actually increase.

Key to the process is the change in color that occurs as fruits ripen, a similar process to that seen in the fall when leaves turn from green to red

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to yellow to brown— a color change caused by the breakdown and disappearance of chlorophyll, which gives leaves and fruits their green color.

Until now, no one really knew what happened to chlorophyll during this process, but lead researcher, Bernard Kräutler, and his team, working together with botanists over the past several years, has identified the first decomposition products in leaves: colorless, polar NCCs (nonfluorescing chlorophyll catabolytes), that contain four pyrrole rings - like chlorophyll and heme.

After examining apples and pears, the scientists discovered that NCCs replace the chlorophyll not only in the leaves of fruit trees, but in their very ripe fruits, especially in the peel and flesh immediately below it.

"When chlorophyll is released from its protein complexes in the decomposition process, it has a phototoxic effect: when irradiated with light, it absorbs energy and can transfer it to other substances. For example, it can transform oxygen into a highly reactive, destructive form," report the researchers. However, NCCs have just the opposite effect. Extremely powerful antioxidants, they play an important protective role for the plant, and when consumed as part of the human diet, NCCs deliver the same potent antioxidant protection within our bodies. .  Angew Chem Int Ed Engl. 2007 Nov 19;46(45):8699-8702.

How to Enjoy

Tips for Preparing Papaya:

Papayas can be used many different ways. They can be eaten as is, added to a fruit salad or to a host of different recipes.

One of the easiest (and most delightful) ways to eat papaya is to eat it just like a melon. After washing the fruit, cut it lengthwise, scoop out the seeds and then eat it with a spoon. For a little extra zest, you can squeeze lemon or lime juice on top.

To cut papaya into smaller pieces for fruit salad or recipes, first peel it with a paring knife and then cut into desire size and shape. You can also use a melon baller to scoop out the fruit of a halved papaya. If you are adding it to a fruit salad, you should do so just before serving as it tends to cause the other fruits to become very soft.

While most people discard the big black seeds, they are actually edible and have a delightful peppery flavor. They can be chewed whole or blended into a creamy salad dressing, giving it a peppery flavor.

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A Few Quick Serving Ideas:

Mix diced papaya, cilantro, jalapeno peppers and ginger together to make a unique salsa that goes great with shrimp, scallops and halibut.

Sprinkle papaya with fresh lime juice and enjoy as is.

Slice a small papaya lengthwise and fill with fruit salad.

In a blender, combine papaya, strawberries and yogurt for a cold soup treat.

Individual Concerns

Papayas and Latex Allergy

Like avocados and bananas, papayas contain substances called chitinases that are associated with the latex-fruit allergy syndrome. There is strong evidence of the cross-reaction between latex and these foods. If you have a latex allergy, you may very likely be allergic to these foods as well. Processing the fruit with ethylene gas increases these enzymes; organic produce not treated with gas will have fewer allergy-causing compounds. In addition, cooking the food may deactivate the enzymes.

Nutritional Profile

Papaya is an excellent source of vitamin C. It is a very good source of folate and potassium. In addition, it is a good source of dietary fiber, vitamin E, vitamin A and vitamin K.

For an in-depth nutritional profile click here: Papaya.

In-Depth Nutritional Profile

In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Papaya is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.

Introduction to Food Rating System Chart

In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for

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which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Papaya1.00 each304.00 grams118.56 calories

Nutrient AmountDV(%)

NutrientDensity

World's HealthiestFoods Rating

vitamin C 187.87 mg 313.1 47.5 excellent

folate 115.52 mcg 28.9 4.4 very good

potassium 781.28 mg 22.3 3.4 very good

dietary fiber 5.47 g 21.9 3.3 good

vitamin A 863.36 IU 17.3 2.6 good

vitamin E 3.40 mg 17.0 2.6 good

vitamin K 7.90 mcg 9.9 1.5 good

World's HealthiestFoods Rating Rule

excellent DV>=75% OR Density>=7.6 AND DV>=10%

very good DV>=50% OR Density>=3.4 AND DV>=5%

good DV>=25% OR Density>=1.5 AND DV>=2.5%

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In-Depth Nutritional Profile for Papaya

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=47

Food Value

Papaya is regarded as a wholesome fruit. The daily requirements of some of the essential nutrients like proteins, mineral and vitamins can be met from this fruit. The vitamin C contents in papaya increases as the maturity progresses. Its carbohydrate content is mainly of invert sugar which is a form of predigested food.

Papaya*

Food Value Minerals and Vitamins

Moisture - 90.8% Calcium - 17 mg

Protein - 0.6% Phosphorus - 13 mg

Fat - 0.1% Iron - 0.5 mg

Minerals - 0.5% Vitamin C - 57 mg

Carbohydrates - 7.2% Small amount of Vitamin B ComplexFibre - 0.8%

* Value per 100 gm's edible portion Calorific Value - 32

Natural Benefits and Curative Properties of Papaya

The papaya has remarkable medicinal virtues which were fully recognized even in ancient times. It is not only one of the most easily digested fruits, but it also aids the digestion of other foods. Ripe papaya is excellent tonic for growing children, for pregnant women and nursing mothers. It is an energy giving food.

Digestive Aid :- Modern scientific investigations into the properties of the papaya have confirmed many of the ancient beliefs in its virtues. The most important of these virtues is the discovery of a proteindigesting enzyme in the milky juice or latex, which is carried in a network of vessels throughout the plant. The enzyme is similar to pepsin in its digestive action and is reputed to be so powerful that it can digest 200 times its own weight in protein. Its effect is to assist the body's own enzymes in assimilating the maximum nutritional value from food to provide energy and body building materials.

Intestinal Disorders :- Papain in the raw papaya is highly beneficial in the deficiency of gastric juice, excess of unhealthy

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mucus in the stomach, in dyspepsia and intestinal irritation. The ripe fruit, if eaten regularly, corrects habitual constipation, bleeding piles and chronic diarrhea. The juice of the papaya seeds is also useful in dyspepsia and bleeding piles.

Roundworms :- The digestive enzyme, papain in the milky juice of the unripe papaya is powerful anthelmintic for (i.e. which has the power to destroy) roundworms. A tablespoonful of the fresh juice and equal quantity of honey should be mixed with three to four tablespoonful of hot water and taken as a dose by an adult. This dose should be followed two hours later by a dose of 30 to 60 ml. of castor oil mixed in 250-375 ml. of luke warm milk. This treatment should be repeated for two days, if necessary. For children of 7 to 10 years, half the above doses should be given. For children under three years. a teaspoonful is sufficient. Papaya seeds are also useful for this purpose, they are rich in a substance called caricin which is a very effective medicine for expelling roundworms. The alkaloid carpaine found in the leaves has also the power to destroy or expel intestinal worms. They are given with honey.

Skin Disorders  :- The juice of the raw papaya, being an irritant, is useful in several skin disorders. It is applied with beneficial results to swellings to prevent pus formation or suppuration and to corns, warts, pimples horn, an excrescence or an abnormal outgrowth of the skin and other skin diseases. The juice as a cosmetic, removes freckles or brown spots due to exposure to sunlight and makes the skin smooth and delicate. A paste of the papaya seeds is applied in skin diseases like ringworm.

Menstrual Irregularities :- The unripe papaya helps the contraction of the muscle fibres of the womb and is thus beneficial in securing proper menstrual flow. It is especially helpful in case of cessation of menstruation due to exposure to the cold or due to fright in young unmarried girls.

Cirrhosis of the liver :- Black seeds of papaya are highly beneficial in the treatment of cirrhosis of the liver caused by alcoholism, malnutrition etc. A tablespoonful of juice obtained by grinding the seeds, mixed with ten drops of fresh lime juice, should be gIVen once or twice daily for about a month as a medicine for this diseases.

Throat Disorders : - Fresh juice of raw papaya mixed with honey can be applied with beneficial results over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.

Spleen Enlargement :- Ripe papaya is highly valuable in enlargement of the spleen. The fruit should be skimi.ed, cut into pieces and immersed in vinegar for a week. About 20 grams of the fruit thus preserved should be consumed twice with meals in

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the treatment of this disease.4 Slices of peeled raw fruit with cumin seeds and pepper can also be used once daily to cure enlargement of the spleen due to malaria.

Uses

Papaya is used in a variety of ways. The ripe fresh fruits are eaten throughout the tropics for breakfast and dessert, and in fruit salads. They are used for making soft drinks, jams and icecream flavoring. They are also canned in syrup. Unripe fruits are generally taken as a vegetable.

Papain, prepared from the dried latex of immature fruits is used in meat-tenderizing preparation, manufacture of chewinggum, in cosmetics and as a drug for digestive ailments.

http://www.best-home-remedies.com/herbal_medicine/fruits/papaya.htm

Health Benefits of Papaya69Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer.

Nutritive values : Per 100 gm. Vitamin A : 1,750 I.U

Vitamin C : 56 mg.

Calcium : 20 mg.

Phosphorus : 16 mg.

Potassium : 470 mg.

Carbohydrates : 10 gm

Calories : 39

Also contains Vitamin E and K

Health Benefits of Papaya : Papaya contains the digestive enzyme papain that is why it is valuable for aiding

digestion.

The ripe fruit is easily digestible and prevents constipation.

It is shown in a study that this fruit 

when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.

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Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.

May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).

Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.

Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.

The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).

http://hubpages.com/hub/Health_Benefits_of_Papaya

Papaya Sweet Answer to our Well Being and Health

Just recently I came across an eye opening book by Barry Thomson “Join Our Escape From Death Row-Cancer Jail”, where he in a most genuine and generous ways shares valuable information and his knowledge in effective fight against cancer and ill health. Among other very interesting information I red about simple but wonderful papaya and its healing properties. One chapter in this book awoke in me more desire to learn and research as much as I possibly could as on a professional level I deal with people suffering many different health issues and aliments who look for alternative ways to help them. I would love to share what I know as I believe it can make difference in everyday life of

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many others. I am also hoping that this will prompt other people to share their knowledge about improving our general well being and health.

Papaya, Paw Paw, Papaw, Tree Melon (botanical name Carica Papaya), it has oblong shape, normally greenish yellow, yellow or orange color. It is a large tree plant fruit usually reaching 2.5kg. It has bitter sweet taste and comes from tropical places with higher humidity, native to Mexico, countries of Central America, Thailand, Africa and Asia and growing well in Australia.

Papaya Health Benefits

Paw Paw how we call it here in Australia is these days plentiful all year round in most of the countries. The parts that are used medicinally are fruit, seeds, stems and leaves. I did look around and found out you can buy paw paw in all forms, in a form of fermented papaya, herbal teas even tablets and of course plenty of the fresh fruit, which can be eaten as it is or in a form of juice. So you ask what are these awesome healing properties of paw paw? Well where do I start? Papaya fruit is and excellent source of dietary fiber, folate, vitamin A, C and E. It also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is also very rich in antioxidant nutrients flavonoids and carotenes, very high in vitamin C plus A, and low in calories and sodium.

 Paw paw is rich in enzymes called papain and chymopapain which helps with the digestion, particularly it breaks down the proteins from the food we eat into amino acids. The latest research shows that amino acids are responsible for all what is happening in our organism, basically for what is happening in every chemical reaction as well as our mental and physical health. As we age we produce less of the digestive enzymes in our stomach and pancreas, which leads to ineffective digestion of proteins. Due to this we end up with excess amount of

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undigested protein, which leads to overgrowth of the bad bacteria in our gastrointestinal system and not enough of amino acids to perform all important chemical reactions. We can say that good quality protein is absolutely essential for our healthy being. This is where the papaya enzymes can be very beneficial.

The papain enzymes are produced in the skinny peel of paw paw. The combination of these enzymes repels insect during the ripening, without this protection paw paw fruit would not survive. Eating paw paw after a meal makes for better digestion, prevents bloating and chronic indigestion. It can also lower the inflammation in the body, alleviates the pain and edema caused by sport injuries. Because of its anti-inflammatory properties papaya can relieve the severity of Rheumatoid arthritis and osteoarthritis. Because of its high antioxidant content, papaya can prevent cholesterol oxidation and can be use in a preventative treatments against atherosclerosis, strokes, heart attacks and diabetic heart disease.

In a everyday health papaya works magic on strengthening the immune system preventing the recurrent colds and flu. After treatment with antibiotics eating paw paw or drinking its juice replenishes the good intestinal bacteria, which was destroyed by the antibiotic treatment. The latest good news from eating paw paw comes down once again to papain the enzyme which I talked about, it was found to destroy intestinal parasites. Papain is proteolitic enzyme, which means that it digests inert (non-living) proteins. Intestinal parasites are largely protein, the papain attacks it and causes parasite to die. Also, home applications of leaf and bark papaya extract is used to deal with mouth gums and toothaches which is being effectively practised in many cultures around the world.

Papaya Research and Products

Papain is also being studied for relief of cancer therapy side effects, especially relieving side effects such as difficulty

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swallowing and mouth sores after radiation and chemotherapy as well as boosting up the immune system and helping body to fight the cancer. I am big fan of the products made by Rochway, Australian company (for more information visit rochway.com.au) as they use organically grown papaya, producing among other products, product called Papaya35, fermented papaya enzymes. They also produce Blueberry and PawPaw probiotic Punch, which has very strong antioxidant properties that protects against free radicals. Free radicals contribute largely in many diseases such as diabetes, Parkinson’s, Alzheimer’s and cancer. Rochway products are 99% sugar free which makes them suitable for people suffering diabetes as well. As you can see there is plenty we can benefit from this simple fruit, more and more research is being done and I can’t wait to hear more about it.

For references and more on the current studies you can look up PubMed Gov. ( search www.ncbi.nlm.nih.gov/pubmed/ ) as for the products there are few available on the market. I am sure if you look around you will be able to find many available or simply stick with the fresh fruit. However if you are looking or hoping for more therapeutic effect of eating papaya, you need to be aware the unripened papaya (still green papaya) contains far more of the proteolytic enzymes papain and chymopapain than ripened papaya which we commonly eat. You can also juice the leaves and stems but be prepared for the vile taste of it …. you can’t naturally like its taste nor does the cancer cells.

Summary of Healing Properties of Papaya

Increases quality of proteins in whole organism. Revitalize the human body and maintain energy and vitality. Encourages the renewal of muscle tissue. Supports cardiovascular system. Boosts up the immune system. Helps with the digestive system, by breaking down the proteins and

supporting production of digestive enzymes.

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Papaya can be use also externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.

Prevents the cataract formation. Due to high vitamin A, it lowers the risk of emphysema in smokers and

passive smokers. Alleviates inflammation. Helps with the nausea and constipation. Can benefit people suffering colon cancer and other forms of cancers

and aliments of cardiovascular and gastrointestinal systems.

I would absolutely love new info on papaya and I would love to hear from any one who used it to improve their health.

http://www.traditionaloven.com/articles/124/papaya-sweet-pawpaw-answer-to-well-being-and-health

Papaya - A Powerhouse of Nutrients!The health benefits of fruits and vegetables can not be equated to that promised by nutritional pills and supplements. Nutrition experts advocate generous intake of fruits for optimum health as these food items are loaded with all the benefits. Fruits are goldmine of vitamins, minerals and fibre and are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it’s much easier for the body to process and absorb the vitamins and minerals from the fresh fruit.

Yellow and orange fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying extensively for their health-promoting potential. In addition, a new scientific base is emerging to support a protective role for this group of fruits and vegetables in prevention of cataract formation, chronic obstructive pulmonary disease, diverticulosis, and possibly, hypertension.

“Papaya” is recommended to be one such pick from the group of Yellow and orange fruits, which promises abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, “these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer.” In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

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This highly loved tropical fruit was reputably called “The Fruit of the Angels” by Christopher Columbus. In the 20th century, papayas were brought to the United States and have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico.

Gluten refers to a group of proteins that are difficult for humans to digest. One group of proteins called gliadin is thought to do most of the damage to the intestinal lining. Glutenins are another group of proteins found in gluten and thought to be associated with autoimmune skin diseases and asthma. Gluten proteins are extremely resistant to intestinal digestion, despite grinding, cooking, processing and digestion.

Nutritive value of Papaya : Per 100 gm.

VITAMINS

o Vitamin A  : 1,750 I.Uo Vitamin B  : Thiamine 0.03 mg.o Riboflavin : 0.04 mg.o Niacin       : 0.3 mg.o Vitamin C : 56 mg.o Also contains Vitamin E and K.

MINERALS

o Calcium        : 20 mg.o Iron                : 0.3 mg.o Phosphorus: 16 mg.o Potassium   : 470 mg.

FAT : 0.1 gm. CAROHYDRATES : 10gm. PROTEIN : 0.6gm. CALORIES : 39

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Reported Health Benefits of Papaya

Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.

The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.

The ripe fruit is easily digestible and prevents constipation. Case studies indicate that this food taken alone for two or three days has a highly

beneficial tonic effect upon the stomach and intestines. The juice of the papaya aids in relieving infections of the colon and has a tendency to

break down pus and mucus reached by the juice. May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).

Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer

Prevents nausea (includes morning sickness and motion sickness) The seeds are antihelmintic, for expelling worms and they are given with honey. Chew

and swallow two teaspoonfuls of seeds after each principal meal (three times a day). Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart

disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.

Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.

http://www.gurumaa.com/content/papaya-a-powerhouse-of-nutrients.html

Papayas - Health Benefits - Facts - How to Growlso known botanically as Carica papaya, this well-known fruit is native to South America and is currently grown in several regions with tropical and sub-tropical climates.

Its names vary depending on the geographical region, being called, for example, tree melon in Brazil or Paw Paw in certain American zones.

Papaya trees are truly astonishing, growing up to 10 meters in height, with a single, slender stem, and sprouting a set of leaves and fruits in the top part of the plant.

Papaya leaves are also large, measuring on average 62cm in diameter.

Papaya plants come in three genders: male, female and bisexual, and their flowers are different, with male flowers being made by several small blooms, while females have one big bloom.

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A sliced papaya: a powerhouse of Vitamins A,C and E

Fruits usually weigh from one to twenty pounds, measuring 20-40cm in length, and about 12-32cm in width.

Papaya trees are relatively easy to grow, especially in tropical climates, and while they require lots of fertilizing and water, fruits contain so many seeds it's usually possible to grow an entire cultivation from just one single papaya.

These wonderful fruits are praised by nutritionists for the high content in different kinds of vitamins, both hydrosoluble and liposoluble, such as vitamin A, C and E.

Papayas also contain several carotenoids, flavonoids, folates and trace minerals that react synergistically to provide DNA-protecting effects, which are directly linked to decreased risks of developing cancer and cardiovascular diseases.

http://www.papayalovers.com/

Papaya Skin Careby author Harald W. Tietze

Perk up your skin and eliminate the day’s worries with papaya. It’s beneficial for skin care and repair. You can use papaya to treat or eliminate old dead skin cells, dandruff and other skin disorders and even to reduce the signs of premature aging. The following recipes will show you how. 

Acne: Apply a mask using the fleshy side of a green papaya skin on the acne. A papaya diet supports the treatment internally. Apply a mask of pickled grated papaya in vinegar once a week. Dilute papaya vinegar with water in a one to 10 ratio and use it as a skin cleanser. Treat stubborn areas with undiluted papaya vinegar and papaya oil. 

Age spots: Place the fleshy side of the skin from a mature green papaya onto the age spots until the spots fade. 

Dandruff: Shampoo hair with diluted papaya vinegar mixed with lemon juice and leave on for 20 minutes. Rinse the hair with diluted papaya vinegar. Papaya hair shampoos are also available in health food stores. 

Skin with enlarged pores: Washings or compresses with diluted papaya vinegar. 

Skin, rough: Native Americans rub rough skin with the fleshy side of the skin from a ripe papaya. 

Skin, unclear: For deep skin cleansing, apply a papaya mask followed by an application of papaya vinegar weekly, diluted with water in a one to 10 ratio. 

Skin, hard: Repeatedly apply squeezed leaves or the fleshy side of the skin from a green fruit. For hard skin on the foot, use papaya vinegar in foot baths. 

Sunspots: Apply the fleshy side of the skin from a green fruit to the spots. Also apply papaya vinegar to the spots. 

Wrinkles: Old skin cells make wrinkles deeper. Use a papaya powder (sold in health food stores as "Paw-Paw Condiment") face mask to reduce old dead skin cells and to make the skin smoother. Apply the fleshy side of the skin from a green papaya. 

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In rare cases and with long-term application, highly concentrated papaya could cause sensitivity and skin irritation.

Papaya Vinegar

Cut the fruit (with the skin) into thin slices. Fill two-thirds of a glass jar with the papaya. Pour in apple cider vinegar until the papaya is well covered. Let mature for four weeks. Strain out the papaya and the vinegar is ready to use. 

Papaya Oil

Cut the skin or leaves of a papaya into small pieces and place them into a pot (do not use an aluminum pot). Add enough extra-virgin olive oil to cover all the pieces. Simmer the oil for five minutes, then store the oil and plant parts in a cool place. After two days, extract the oil by squeezing the plant parts in a towel. 

Skin Cleanser

3 Tbsp (45 mL) pure honey 1/2 tsp (2 mL) extra-virgin olive oil 1/2 tsp (2 mL) wheat germ oil 1 tsp (5 mL) papaya juice 

Mix the ingredients together. Wash the skin with warm water. Gently massage the cleanser onto moist skin, then rinse well with water. Apply twice daily. 

Skin Toner

2 tsp (10 mL) papaya vinegar 1/4 cup (60 mL) rose water 4 tsp (20 mL) lavender water 

Mix the ingredients together. Use twice daily. 

Moisturizing Oil

2 Tbsp (30 mL) papaya oil 4 tsp (20 mL) calendula oil 1 tsp (5 mL) almond oil 1 tsp (5 mL) rosehip oil 

Mix the ingredients together. Gently massage into the skin twice daily. 

Papaya Fruit Mask

1 tsp (5 mL) pure honey 1 egg 1 tsp (5 mL) cream 1 tsp (5 mL) papaya oil 

Mix the ingredients together and apply to well-cleansed skin. Leave the mask on for 10 to 15 minutes. Thoroughly rinse the skin with warm water, apply papaya skin toner and then papaya moisturizing oil. 

Bathing With Papaya

For these recipes, mix all the ingredients together. Add the oils to the bath water after filling the tub to prevent the essential oils from evaporating. 

Relaxing Bath

1/2 (125 mL) papaya vinegar 1 tsp (5 mL) papaya oil 3 drops lavender essential oil 

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2 drops cedarwood essential oil 

This is a good anti-stress bath and it nourishes the skin at the same time. 

Pain-Relieving Bath

1/2 cup (125 mL) papaya vinegar 1 tsp (5 mL) papaya oil 3 drops lavender essential oil 2 drops rosemary essential oil 

This bath is also excellent for muscle relaxation. 

Refreshing Bath

1/2 cup (125 mL) papaya vinegar 1 tsp (5 mL) papaya oil 3 drops lavender essential oil 2 drops orange essential oil 

This bath will leave you invigorated and refreshed. 

Treat yourself to an exotic fruit facial or papaya bath experience–you’ll never go back to the drugstore variety!

Excerpted from Papaya The Healing Fruit by Harald W. Tietze, number 14 in the alive Natural Health Guide series. Available at your health food store or through alive books (1-800-663-6580).

Source: alive #216, October 2000

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