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CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

Strong & beautifulPreferred Nutrition® BioSil™ helps fight against wrinkles, brittle nails, joint inflammation and bone loss due to age-related collagen loss.90 veg caps

Restore intestinal flora balanceNatural Factors® Ultimate Multi Probiotic provides 12 billion live cells that temporarily modify gut flora.120 veg caps

Do more. Better.Vega™ One All-in-One Nutritional Shake contains 20g of protein, 50% of your daily vitamins & minerals and 6 servings of greens, all from real, whole food ingredients. Get everything you need in one delicious scoop.827 g - 876 g

First choice in heart healthHealth First® Omega-First® liquid is rich in fatty acids with non-farmed anchovy, mackerel and sardines sourced from the Pacific and tested for impurities.500 ml + 250 ml

Living food for the living body™ GT's Organic Raw Kombucha™ is a blissful blend of spices, organic and raw ingredients and Kombucha. All ingredients are non-GMO.All flavours - 480 ml

Lemons never tasted this good Santa Cruz Organic® Lemonades have long been a favourite summertime treat and go great with your favourite BBQ treats.All flavours - 946 ml

Put a little 'heart' in your BBQ Manitoba Harvest® Organic Hemp Hearts are the true 'heart' of the seed. After shelling, the centre provides raw nutrition and nutty flavour. 10 g of protein and omegas per serving.

The ultimate superfood™ Progressive® VegeGreens® is a combination of over 60 land, sea and cruciferous vegetables, as well as super green foods, EFAs, pre and probiotics, enzymes and herbal co-factors.

530 g

340 g

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Stoke up your BBQ and think beyond the basic burgers

and steak. From eggplant to cabbage, Brussels sprouts to

peaches there are many mouth watering, healthy foods worth

considering for your next grilling adventure.

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Synergy from seed to supplementWhole Earth & Sea™ Pure Food Multivitamin & Mineral provides a full range of nutrients to overcome physical stress, dietary limitations and/or metabolic inefficiencies.

60 softgels

Put the micro back in your miniWaist Away® Garcinia Cambogia can aid with a weight management routine by helping the body to metabolize carbohydrates and fats.90 caps

New Lemon-Lime flavourHealth First® Cal-Mag Supreme + K2 features Aquamin™ plant-sourced calcium from the Icelandic red algae that helps to remineralize bone cells. Added vitamin K2 aids in absorption. 450 ml

High potency fish oil with vitamin D! Renew Life Super Critical Omega Fish Oil is ideal for supporting cardiovascular health and brain function in as little as one capsule per day. 30 caps

Relax your Muscles Trophic™ Magnesium Chelazome™ has increased bioavailability with the chelation process. Magnesium helps the whole body function and has increasing importance.

Antioxidants are powerful Natural Factors® Vitamin E is primarily used for its powerful antioxidant benefits. It helps to protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL (“bad”) cholesterol.

Ear ache relief St. Francis Herb Farm® Ear Oil traditionally used in western medicine to effectively reduce inflammation, pain and discomfort in the ear canal.

Boosters POW! MegaFood® Smoothie Booster ultra blendable whole food Powder to add to whatever your drinking. No preservatives or sweeteners (of course).

Feeling Gassy? Bloated? Udo's Choice® Ultimate Digestive Enzyme breaks down lactose and supports the relief of discomforts associated with dairy intolerances.

Herbal joint pain reliever New Chapter® Zyflamend® is a full-spectrum blend of 10 remarkable herbs and is traditionally used as an anti-inflammatory to help relieve joint pain.

Fermented for superior digestion Genuine Health Fermented Vegan Proteins+ provides advanced digestive support. Contains 20g of fully fermented vegan protein. Available in vanilla and unflavoured.

New to cleansing? Renew Life First Cleanse designed specifically for first time cleansers or “sensitive” individuals. A 15 day program designed to ease the body into cleansing.

600 g

60 tablets Men's or Women's

1 kit

90 vcaps

120 veg caps

240 softgels

30 ml

Daily Energy, Daily Turmeric, Daily Purify & Daily C-ProtectEach 30 day supply

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For Your Good Health

canada’s leading independent health & wellness retailers • healthfirst.ca2

FREE BAR

30 FREE CAPSULES

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Family BBQ favouriteSilver Hills Sprouted Ancient Grain™ Whole Grain Burger Buns are made with organic kho-rasan wheat, a 5000 year old ancient grain.Select Varieties - 520 g

Boost your nutrition!Nature's Path® Qi'a™ Superfood Cereal made with chia, hemp and buck-wheat. This is a power trio of seeds and grains.225 g

Ginger made easyThe Ginger People® Organic Ginger Juice is the perfect alternative to fresh ginger. Add this to your salad or recipe for that extra kick!147 mL

Feel fuller longerClif® Bars are made with delicious, organic ingredients that leave you feeling full and energized.Assorted Flavours - 68 g

Classic taste and textureUdi's™ Gluten Free Classic Hot Dog Buns are the perfect match for a hot dog, philly chees-esteak or any other of your BBQ favourites.

Spice up your BBQA. Vogel Herbamare® is free from MSG and artificial flavours. Bring a family favourite from Europe right into your kitchen.Zesty or Original - 250 g

Flavour packed spreadEarth Island Vegenaise® sandwich spread is the healthier choice for your BBQ treats. Egg-free and made with non-GMO ingredients.473 mL

So Delicious® Dairy-Free Frozen Dessert

Lundberg® Rice Chips

Xyla™ Gum Cards

Eco Max® Laundry Wash

Nature's Path® Qi'a™ Snack BarsAssorted Flavours - 38 g

408 g

Select Varieties - 1.5 L

All Flavours - 12 pc

170 g

Assorted Flavours 454 g

Sol Cuisine® Mushroom Burger

284 g

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4/$5GRAB & GO

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349GRAB & GO

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Himalayan superfruitNavitas Naturals® Goji Berries turn all of your foods into superfoods by adding vita-mins and protein.

113 g

399GRAB & GO

3when you see this symbol the product has been verified non-gmo by the non-gmo project.

Let’s stop for a second and let’s marinate in this idea of having a vegan BBQ. Could grilling tofu change it from being your family’s least favourite meal to being one of their favourites? There are so many non-meat foods that taste amazing on the grill. You can grill just about any vegetable or firm fruit (plums, watermelon, figs, pineapple, peaches). Don’t be afraid to think outside the box.

Cooking vegetables on the BBQ is easily accomplished by even the most novice of grillers, because vegetables cooked on the BBQ are delicious and safe to eat even if they are undercooked, unlike meats. To grill your vegetables to perfection, lightly toss or brush your vegetables with just a little bit of oil before putting them on the grill. Avoid too much oil as it can cause the grill to smoke.

Think you’ve grilled everything you can think of? You can elevate the taste profile of soups, pizzas, pastas and salads by including grilled ingredients. So many culinary adventures await you on your BBQ – Check out our website for a few we love.

The Best Foods to BBQ

Great BBQ Products

Products for clean living

How to Grill Vegetables to Perfection

Firing Up Culinary Creativity

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For a full list of Health First Members, to learn more about Health First and our products visit www.healthfirst.ca. Please see your health care professional before beginning any type of therapy. Information published in this flyer is not intended to replace medical advice. Products and pricing may vary by store. Some quantities of specially offered sizes or offers may be limited. This flyer has been printed with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

not all products shown are available at all health first network® stores.

canada’s leading independent health & wellness retailers • healthfirst.ca4

Hearty, nutritious and wholesomeNOW® Whole Chia Seed is an excellent plant source of healthy fats, fibre and a good source of calcium.

Potent probiotic power!Renew Life® Ultimate Flora Ultra Potent Probiotic delivers 100 billion beneficial bacteria per capsule to improve digestive health and strengthen immunity.

Menopause supportWomenSense™ MenoSense® contains natural ingredients that have been clinically demonstrated to help relieve the symptoms associated with menopause and peri-menopause.

Instant EnergyNOW® Instant Energy B12 makes you feel alert and energized no matter the situation. Convenient fast-acting packets are perfect for the person on the go.

For fast and effective reliefHealth First® Joints-First helps relieve pain and maintain healthy joint health.500 ml

Protect your prostate for lifePrairie Naturals® Prost-Force™ is the supplement for men wanting to maintain prostate health, naturally.120 softgels

Have a healthy pregnancyProgressive® Prenatal Formula is designed to support the unique nutritional needs of women during all stages of childbirth, from conception through to the completion of nursing.

Bars for all situations

Vega™ Protein Bar

Vega™ Snack Bar

Vega™ One Bar

The most bioavailable curcuminNatural Factors® CurcuminRich™ Theracurmin™ is an antioxidant for the maintenance of good health. Theracurmin is 300x more bioavailable than regular curcumin.

Foundational nutritionGarden of Life® RAW Protein™ is an excellent source of certified organic, RAW, vegan protein with added benefits of essential amino acids, fat-soluble vitamins, probiotics and digestive enzymes.

60 veg caps

All flavours652 - 732 g

Healthy living never tasted so goodSilver Hills® The Big 16™ is made with 16 kinds of seeds and grains to give you the energy you need to get through every day.615 g

A toast to better buttersNuts to You Smooth Organic Peanut Butter is a great source of protein for a healthy snack. This natural butter will leave you wanting more.

For energizing BBQ recipesMaison Orphée Organic Virgin Coconut Oil is a welcome addition to any sweet recipe and can give your savoury dishes an exotic touch.454 g

500 g

500 g

180 veg caps

36 veg caps

75 packets

120 veg caps

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rainbowfoods.ca

1487 Richmond Rd., Ottawa613-726-9200Mon-Fri 8:00-8:00 Sat-Sun 9:00-7:00

250 Greenbank Rd., Ottawa613-820-3178Mon-Wed 9:30-6:00, Thurs-Fri 9:30-6:30Sat 9:00-6:00Sun Closed