nutrition trends 2015€¦ · • paleo • vegan • pegan • fat black diet—bulletproof coffee...
TRANSCRIPT
Hashtag Nutrition Exploring Trends in Diet and How They Impact
Patient Care
Dr Jaime Schehr ND RD CDN
Learning Objectives
bull Discuss Current Trends in Nutrition and how they influence treatment patient care
bull Identify specific trends review and evaluate the traffic that drives trending diets
bull Discuss the basic principles of a healthy diet evaluate whether the trending topics encompass healthy dietary practices or principals
Presentation Outline
bull Identify top trends of 2015 bull Exploration of market what causes diets to
trend bull Research based vs popular demand where these
two blend bull Examples of trendy diets bull Information pathways social media influence
on diets bull How to manage patient expectations vs
evidence is there a difference
Topping the Charts in 2015 DIETS
bull Weight Watchers
bull DASH diet
bull Biggest Loser Diet
bull Mediterranean
bull Flexitarian Diet
bull TLC Diet
bull Paleo Dukan
bull Fertility Diet
bull MIND diet
bull Mayo Clinic
Topping the Charts in 2015
BOOKS bull Whole 30
bull Bon Appetite The Food Loverrsquos Cleanse
bull The Blood Sugar Solution 10 day detox diet
bull How not to Die
bull It Starts with Food
bull Eat Fat Get Thin
bull Always Hungry
bull Strong Looks Better Naked
bull Pretty Happy
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Learning Objectives
bull Discuss Current Trends in Nutrition and how they influence treatment patient care
bull Identify specific trends review and evaluate the traffic that drives trending diets
bull Discuss the basic principles of a healthy diet evaluate whether the trending topics encompass healthy dietary practices or principals
Presentation Outline
bull Identify top trends of 2015 bull Exploration of market what causes diets to
trend bull Research based vs popular demand where these
two blend bull Examples of trendy diets bull Information pathways social media influence
on diets bull How to manage patient expectations vs
evidence is there a difference
Topping the Charts in 2015 DIETS
bull Weight Watchers
bull DASH diet
bull Biggest Loser Diet
bull Mediterranean
bull Flexitarian Diet
bull TLC Diet
bull Paleo Dukan
bull Fertility Diet
bull MIND diet
bull Mayo Clinic
Topping the Charts in 2015
BOOKS bull Whole 30
bull Bon Appetite The Food Loverrsquos Cleanse
bull The Blood Sugar Solution 10 day detox diet
bull How not to Die
bull It Starts with Food
bull Eat Fat Get Thin
bull Always Hungry
bull Strong Looks Better Naked
bull Pretty Happy
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Presentation Outline
bull Identify top trends of 2015 bull Exploration of market what causes diets to
trend bull Research based vs popular demand where these
two blend bull Examples of trendy diets bull Information pathways social media influence
on diets bull How to manage patient expectations vs
evidence is there a difference
Topping the Charts in 2015 DIETS
bull Weight Watchers
bull DASH diet
bull Biggest Loser Diet
bull Mediterranean
bull Flexitarian Diet
bull TLC Diet
bull Paleo Dukan
bull Fertility Diet
bull MIND diet
bull Mayo Clinic
Topping the Charts in 2015
BOOKS bull Whole 30
bull Bon Appetite The Food Loverrsquos Cleanse
bull The Blood Sugar Solution 10 day detox diet
bull How not to Die
bull It Starts with Food
bull Eat Fat Get Thin
bull Always Hungry
bull Strong Looks Better Naked
bull Pretty Happy
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Topping the Charts in 2015 DIETS
bull Weight Watchers
bull DASH diet
bull Biggest Loser Diet
bull Mediterranean
bull Flexitarian Diet
bull TLC Diet
bull Paleo Dukan
bull Fertility Diet
bull MIND diet
bull Mayo Clinic
Topping the Charts in 2015
BOOKS bull Whole 30
bull Bon Appetite The Food Loverrsquos Cleanse
bull The Blood Sugar Solution 10 day detox diet
bull How not to Die
bull It Starts with Food
bull Eat Fat Get Thin
bull Always Hungry
bull Strong Looks Better Naked
bull Pretty Happy
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Topping the Charts in 2015
BOOKS bull Whole 30
bull Bon Appetite The Food Loverrsquos Cleanse
bull The Blood Sugar Solution 10 day detox diet
bull How not to Die
bull It Starts with Food
bull Eat Fat Get Thin
bull Always Hungry
bull Strong Looks Better Naked
bull Pretty Happy
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
A Look at the Numbers
$20 Billion 108 Million 85 Percent 1 Hour 220000 $11500 to $26000 $500000 to $3 Million $33000
60 BILLION The value of the US weight loss market
108 MILLION The number of people on diets in the United States
85 The percentage of customers consuming weight-loss products and services who are female
1 HOUR Time spent on daily exercise by people who lost and kept off 30+ pounds for five years
220000 of people in 2009 with a BMI gt40 in the United States who had bariatric surgery
$11500-$26000 The average cost of bariatric surgery
$500000-$3 MILLION The average salaries paid to celebrity endorsers of major weight-loss programs
$33000 The amount of money celebrity endorsers on average earn per pound lost
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
What the Numbers Tell Us
bull Exercise remains a critical aspect of sustained weight loss and health
bull The greatest driving force of a trend in the diet world is celebrity endorsement
bull One-third of the US population is on a diet
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Top Nutrition Trends of 2015
bull Turmeric bull Butter Coffee bull Souping bull Fermented foods bull Bone Broth bull Spiralizing bull Sprouted Grains bull Superfood Bowls bull Sustainable Diets bull Cauliflower is the new kale
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Cauliflower Craze
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Nutrition Trends amp Headlineshellip
POM juice
Cholesterol
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
In the Past 24 Hours
Artifical Sweetners and Weight Gain The New York Times
Why Carb Counters Are Running for the Cauliflower The Wall Street Journal
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
How Do We Navigate Through the Information to
1) Know Your Foundations
2) Decipher what is healthy for patients
3) Stay current on trends and news
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Anti-Inflammatory Diets
Exposure Lean meats and fatty fish Lots of fruits and vegetables Healthy fats (avocados nuts seeds EVOO or Canola)
Purpose Reduce Inflammatory markers CV health Metabolic Syndrome TIIDM Parkinsons Depression Alzheimerrsquos Pain Weight Management
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Anti-Inflammatory Diets
The Attraction
bull Realistic diet plan
bull Rich in antioxidants
bull Plant based
The Challenges
bull Planning required
bull Ability to limit wine to recommended amount
bull No portions and serving sizes noted
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
glutenfree
8 MILLION POSTS USING GLUTENFREE
16K LIKES
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Anti-Inflammatory Diets
The Research
bull Lyon Heart Study ndash AI diet Reduced death from repeat heart attacks by 50-70
bull HALE Study ndash In those aged 70-90 diet changes alone reduced death from all causes
by 23
ndash 65 lower mortality rate when regular activity no smoking and moderate drinking were added
bull Study by Esposito et al ndash AI diet decreased metabolic syndrome and cardiovascular disease
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
mediterraneandiet antiinflammatory
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Low Carb Diets
The Attraction bull Initiates quick weight loss bull Can Improve
ndash A1c ndash Cholesterol amp TG rsquos ndash BP
bull Can Minimize ndash Inflammation ndash CHD TIIDM Obesity
Cancer
The Challenges
bull Limiting
bull Can be high unhealthy fats
bull May need to learn to cook foods differently and where to eat out
Exposure Can be as low as 20g CHOday High PRO High FAT often limitsrestricts ETOH
Purpose Quick Weight Loss Blood Sugar Control
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
paleo Whats your opinion
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
lowcarb IIFYM
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Low Carb Diets
The Research bull Study by Foster et al
ndash At 3m and 6m weight loss was significantly greater in low CHO diet group
ndash At 12m both Low CHO diet group was the same as the conventional diet group
bull Study by Shai et al ndash Compared Low Carb to Mediterranean to Low-fat Diet over 2 years ndash Findings
bull Low Carb diet showed decreased levels in C-reactive protein bull Low Carb dieters likelier to have urinary ketones bull Mean weight loss over 2-years was 47kg for Low Carb 44kg for
Mediterranean diet and 29kg for low-fat diet
bull Study by Frassetto et al ndash 10 days on a Paleo diet resulted in decreased BP decreased total and
LDL cholesterol and improved insulin response
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Socially Conscious Diets
Exposure No or very limited animal products in the diet Eat no more meat than is recommended in the dietary guidelines
Purpose Eat healthfully to minimize carbon footprint
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Socially Conscious Diets
The Attraction
bull Good for environment
bull Rich in antioxidants
bull Animal friendly
The Challenges
bull Potential Vit Deficiency (iron B12)
bull Patient must be aware of PRO sources
bull Cost
bull Availability
EWG FOOD SCORES
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
flexitarian vegan monomealmacrobiotic
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Socially Conscious Diets
The Research
bull Study by Raphaely et al ndash Individuals in the most developed countries over
consume meat
ndash Flexitarianism can significantly decrease the cost of stopping climate change if diets were implemented
bull Study by Barnard et al ndash Low-fat vegetarian and vegan diets were
associated with sustained weight loss and decreased plasma lipid concentrations
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Intermittent Fasting
Exposure bull 3-1-2-1 Diet bull Intermittent Fasting (52) bull Warrior Diet under-eatfast during the day and eat at night bull The fast diet bull The 8 hour diet
Purpose Allow the body to use FAT instead of CHO for energy
Improve insulin mediated glucose uptake
cognitive improvement amp focus
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
intermittentfasting
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Intermittent Fasting
The Challenges
bull Different than expected meal norms
bull Not eating
bull Balancing exercise and fasting
bull Medication Interaction
The Attraction
bull Only restriction is on timing not food
bull Simple ldquorulesrdquo
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Intermittent Fasting
The Research
bull Study by Mattson etal bull IF enhances cardiovascular and brain function
bull IF reduces BP and increases insulin sensitivity
bull Study by Longo et al bull In rodents IF protects against diabetes cancers heart disease and
neurodegeneration
bull In humans IF helps reduce obesity hypertension asthma and rheumatoid arthritis
bull Study by Harvie et al bull IF was as effective as continuous energy restriction on weight loss insulin
sensitivity and other health biomarkersmdashleptin total cholesterol LDL high-sensitivity C-reactive protein TGrsquos and BP
bull Study by Varady et Al bull ADF may effectively modulate metabolic and functional nutrition risk factors
bull ADF may be effective in preventing or delaying the future occurrence of common chronic diseases at least in animal models
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Other Popular Diets
bull Nordic Diet bull Mediterranean Diet bull Dr Weil Diet bull Whole 30 bull Biggest Loser bull Weight Watchers bull Meal Replacement Plans bull Raw Macrobiotic bull Alkaline (acidbase balance) bull FlexibleIf it Fits Your Macros bull Clean Eating bull Skinny Gut bull Flexitarian
bull Atkins bull Paleo bull Vegan bull Pegan bull Fat Black Dietmdashbulletproof coffee bull Keto Diet bull Viking Diet bull Zone Diet bull Gluten FreeWheat Belly bull Sugar Detox bull Low Fat Diets bull Mono Meal Diet bull Detox Diets bull Blood Type Diet bull Baby Food Diet bull Intermittent Fasting bull Dukan Diet
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Food Trends
bull Ancient Grains Quinoa Spelt Freekah Millet Buckwheat and Amaranth
bull Coconut Oil bull ldquoSoupingrdquo is the new juicing bull Kalettes (mix of kale and
Brussels sprouts) bull Seeds and nuts for superfoods bull Bowls bull Juicing bull Smoothies bull Matcha Tea bull Bone Broth bull Fermented Food
bull Grass-Fed Dairy bull Spiralizing bull Seaweed bull Sprouted beans flours
legumes nuts and seeds bull Tumeric bull Butter and Coconut Butter bull Cauliflower in everything bull Tigernuts bull Animal welfare bull Environment bull Epigenetics
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Popular Blogs Influencing Diet
bull Well+Good
bull Goop
bull Food Politics
bull Buzzfeed Food
bull Hangry Pants
bull Authority Nutrition
bull Oh She Glows
bull Refinery29
bull The Paleo Diet
bull Huffington Post
bull Stupid Easy Paleo bull No Meat Athlete bull Summer Tomato bull I ATE a PIE bull The Picky Eater bull Deliciously Ella bull Choosing Raw bull Healthy Happy Life
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
What Does This All Mean
bull Trends are largely a spin on the already existing
bull Staying abreast of trends can benefit the relationship between practitioner and patient by improving communication
bull Use clinical judgment and understand the foundation of the trend
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Communication
It has long been recognized that difficulties in the effective delivery of health care can arise from problems in communication between patient and provider rather than from any failing in the technical aspects of medical care
Improvements in provider-patient communication can have beneficial effects on health outcomes Appropriate reassurance or pragmatic suggestions to help with problem solving and setting up a structured plan of action may be an important part of the patient care that is required
Med Clin North Am 2003 Sep87(5)1115-45 Patient-doctor communication Teutsch C
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change
Choosing the ldquoRight Dietrdquo
Real
Food
Lean Protein
VegetablesFruits
Healthy Fats
CARBS
The role of the practitioner is to guide the patient to the most appropriate diet regardless of its popularity Trends should not be associated with negativity but rather a tool for the practitioner to use in greater access and exposure to diet change