NUTRITION SUPPLEMENTS MYTHS & FACTS

NUTRITION SUPPLEMENTS Nutritional supplements include vitamins, minerals, herbs, meal

supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet.

Sometimes, it is possible that even a balanced diet may fail to provide your body with the extra nutrients that it may be in need of. This is where the role of health supplements comes to the fore.

Health supplements, however, cannot replace a balanced diet and both are significant in their own way. You have to continue eating nutritious food and the supplements that you take separately will help you in maintaining your overall health condition.

WHY DOES EVERYONE NEED NUTRITIONAL SUPPLEMENTS?

Soil depletion has reduced the nutrient content of our food supply.Hybrid crops provide lower-nutrient foodModern fertilizers do not supply enough trace elements.Modern use of chemical pesticides and herbicides all over the world make food somewhat toxic, and damage soil microorganisms. Both of these also reduce the nutrition of the crops.Long-distance transportation of many foods diminishes their nutritional content.Food processing often drastically reduces the nutrient content of common foods such as wheat flour, rice, dairy products and others.

WHY DOES EVERYONE NEED NUTRITIONAL SUPPLEMENTS?

Food additives often further deplete nutrients. Weak digestion and poor eating habits impair the

absorption of nutrients. Stressful and hurried lifestyles Chronic and acute infections and other illnesses most

people have also depletes nutrients and increases nutritional needs.

REASONS TO TAKE SUPPLEMENTS

The first reason that drives us to take supplements is the lack of nutrients in our food. It is impossible to obtain all essential nutrients from what we eat daily. Of course, nature is meant to provide us with the essential nutrients that we need, but it was during the yesteryears. Now, the scenario is something different. Presently, the food that we eat is processed and adulterated. Moreover, they are prepared in such a way that nutritional content is killed. Poor digestion is another reason for taking supplements. If our digestion system is performing well, then we are not required to consume high-quality supplements. Unfortunately, that is not the case. As per studies, it has been discovered that majority of the people do not have enough stomach acids. This lowers the capability to obtain nutrients from food. As a result, we suffer from inflammation and stomach bacteria. We also face other health related issues, such as depression, stomach pain and bloating. Vitamin B deficiency is the reason for low stomach acid.

REASONS TO TAKE SUPPLEMENTS Poor food preparation is the third reason. Poor

preparation means cooking food in a manner that reduces or even destroys the nutrients in food. Many foods that you eat in fast-food restaurants are processed.

For instance, the conversion of brown rice into white rice cuts the fibre content by almost 75 per cent. Other nutrients are also compromised, such as Vitamins E, potassium, iron, niacin and thiamine.

ESSENTIAL SUPPLEMENTS FOR KIDS

The kid’s diet does not include food items made from whole grains. These are well balanced items and assist the body in performing various activities.

The child is hyper active and indulges in physically and mentally demanding activities on a regular basis.

The child suffers from chronic health conditions like asthma, especially in case they are on medication. However, it is advisable that you should consult their doctor before administering these supplements.

Kids who eat a lot of fast food items, convenience food items and processed food items. These food items do not have any nutritive value hence the body’s nutritional requirements are not met.

ESSENTIAL SUPPLEMENTS FOR KIDS

The child is vegetarian or on a restricted diet and their daily intakes do not include dairy products.

The kid consumes excess amount of carbonated drinks on a regular basis. These drinks are known to drain the body of essential vitamins and minerals.

BENEFITS OF NUTRITION SUPPLEMENTS

Normally, you should be able to get all the nutrients you need from a balanced diet. However, taking supplements can provide additional nutrients when your diet is lacking or when certain health conditions cause you to develop an insufficiency or deficiency.

In most cases, multiple-vitamin supplements provide all the basic micronutrients (vitamins and minerals) your body needs. These multiple-vitamins are generally safe because they contain only small amounts of the each nutrient.

BENEFITS OF NUTRITION SUPPLEMENTS

Individual nutrients can also be sold as dietary supplements, but usually in larger amounts than what's found in a typical multiple-vitamin.

They may be used to treat a simple deficiency, such as iron deficiency, but sometimes they're used therapeutically to treat specific health conditions or risk factors.

DISADVANTAGES OF NUTRITION SUPPLEMENTS

The most common problem is taking an overdose. An overdose of vitamin A is toxic to the liver and may lead to serious consequences. Vitamin A is most often given to children in the lower socio-economic age group to prevent night blindness.

A high dose of vitamin C, a water soluble vitamin is not of much use as 76% is excreted by the kidneys.

Some vitamins may react adversely with other medications you are prescribed. An example is vitamin D which lowers the blood levels of the cholesterol lowering drug atorvastatin. So it is best to tell your doctor if you are taking any supplements.

A supplement cannot take the place of a well-balanced diet. It is best to get your daily allowances of vitamins from food and rely on a supplement to only take care of specific deficiencies.

CONTACT US FOR WEIGHT LOSS SUPPLEMENT

Customer Helpline: 0124-4061234

Plot No. 55, Sector-37, Udyog Vihar Phase-VI Gurgaon-122001

Haryana India

contact@guardianlifecare.com

http://www.guardiannutrition.in/

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