Nutrition Project

Nutrition Project Organizer Click on the following link to get the form

you need for your assignment. First choose one of the three clients listed in the lesson:

The "Gamer" Busy Salesperson Marathon Runner

Then click below to open the Nutrition Project Organizer

Nutrition Project Organizer

Part 1 of your organizer:

A description of your client’s age, gender, weight, height, and typical daily physical activity. 1. My Client is (The “Gamer,” Busy Salesperson, or

Marathon Runner):2. Age:3. Gender:4. Weight:5. Height:

Use the information given to you in the lesson to provide:

An analysis of your client’s body composition, including calculated body mass index (BMI) and BMI goals. Your client’s calculated BMI score _________ 

Your client’s BMI indicates that he or she is: Underweight Healthy Weight Overweight Obese

• Use the following site to calculate your CLIENTS BMI.http://www.halls.md/body-mass-index/bmi.htm• Answer the rest of the questions based on the results.

Part 2 of your organizer:

Do you agree with your client’s BMI interpretation?  Why or why not? Write a specific, measurable goal indicating if your client should maintain, decrease, or increase their BMI. GOAL: My client will __________ by________Regardless of your client’s goals, describe what they would need to do in terms of caloric input and output to:

Lose weight:Gain Weight:

BMI- Body Mass Index

Part 3 of your organizer:

Calcium Protein Vitamin A Vitamin D Vitamin E Thiamin

Riboflavin Niacin Vitamin B6 Copper Iodine Iron

Magnesium Molybdenum Phosphorus Selenium Zinc

People of all ages need the following nutrients:

A. Nutrient 1: 1. Three foods that contain Nutrient 1

a.b.c.

B. Nutrient 2 : 1. Three foods that contain Nutrient 1

a.b.c.

#3 Identify at least two specific nutrients identified by the Dietary Guidelines for Americans as a priority for your client’s population and at least three food sources that supply each of these nutrients.

Part 4 of your organizer:Remember the client you chose?The Gamer, Busy Salesperson, or Marathon Runner

Click on the following link to access MyPlate- Super Tracker.

https://www.choosemyplate.gov/SuperTracker/

Click on create a profile.

Continue Part 4 of your organizer:

Continue Part 4 of your organizer:Make up a name, but use the information from Step #1 to fill in the age, gender, physical activity, height, and weight based on the client you chose.

After you fill this out, click submit

Continue Part 4 of your organizer: Then, click on My Plan

Complete Part 4 of your organizer:Now, Copy and paste Your client’s My Plate Plan into your project.

https://www.choosemyplate.gov/SuperTracker/samplemealplans.aspx

Create a seven-day menu detailing all foods and beverages your client should consume to meet the MyPlate suggestions recommendations and an analysis indicating that the menu provides the recommended servings of each of the food groups for each of the seven days. See next slide for a Sample Organizer. Use the following link to ensure your client get the recommended servings of each food group.

Part 5 of your organizer:

Part 5 Sample Organizer