GET YOUR DAILY DOSE OF COLOR

BECAUSE THEY ARE MADE FROM PLANT CONCENTRATES, NUTRILITE® SUPPLEMENTS CONTAIN A WIDE ARRAY OF PHYTONUTRIENTS, setting Nutrilite apart from other makers of dietary supplements. While we believe you should eat whole fresh fruits and vegetables whenever possible, NUTRILITE supplements fill in the gap between the fruits and veggies you need and what you actually eat, with natural plant ingredients and the nutrition that most people don’t get from their diet alone.

ARE PHYTONUTRIENTS JUST A NEW HEALTH BUZZWORD?

Not at Nutrilite. They’ve been a cornerstone of NUTRILITE products since the company was founded over 75 years ago.

While phytonutrients, the natural nutrients found in plants beneficial to human health, have been part of the chemical makeup of fruits and vegetables for as long as they’ve grown on earth, it’s only been in recent years that specific phytonutrients have been isolated, identified, and studied for their many beneficial qualities. Worldwide research has now recognized that a diet rich in phytonutrients can help lead to optimal health. That discovery has made phytonutrients a hot topic on blogs, in magazines, and in the news.

Read on to discover the depth and range of phytonutrients and their health benefits in whole foods and in NUTRILITE products. Go to Nutrilite.com/color to understand why Nutrilite is the leader in phytonutrients.

TODAY, NUTRILITE IS A LEADER IN PHYTONUTRIENT RESEARCH, DEVELOPMENT, INNOVATION, AND EDUCATION.

Under the leadership of Carl’s son, Dr. Sam Rehnborg, the next generation of scientists, researchers, and technicians is preserving the rich Nutrilite heritage by continuing to produce high-quality, innovative supplements and exploring the relationship between the soil and plants on their own certified organic farms.

VISIONARY ROOTS

With phytonutrients in the news, people are finally

starting to learn about and understand the health

benefits of using concentrated plant ingredients that

were apparent to Nutrilite founder Carl Rehnborg.

Carl lived in China in the early 1920s, where he

noticed that people in farming communities, where

fresh fruits and vegetables were plentiful, were much

healthier. In the cities, where diets included more

sugar, salt, and fat, Carl noted that there was more

disease, such as scurvy and beriberi. This cemented

the idea for Carl that the foods people eat have great

impact on their overall health. When he returned to

the U.S., he developed a way to dry plants such as

alfalfa, watercress, and parsley, while preserving their

important nutrients. This initial work became the basis

for the first multivitamin/multimineral supplement

in North America.

Co

llard

Gre

ens

Spinac

h

Green

Peppers

Watercress

Lettuce

Zucchini

Bro

ccoli

Brussels

Sprouts

Green

Beans

Soybeans

Green

Tea K

ale

THE CHART SHOWS YOU:

The variety of fruits and vegetables you can eat in every color.

The phytonutrients found in fruits and vegetables of that color.

And, the associated health benefits.

ARE YOU EATING IN FULL COLOR?

If you’re eating mostly beige and brown, it’s time to break out a new meal plan paintbrush to get the mouthwatering taste and healthy power of phytonutrients.

Phytonutrients are the natural nutrients found in plants, such as lycopene from tomatoes, resveratrol from grapes, and lutein from spinach leaves. Phytonutrients offer broad antioxidant protection and provide many health benefits, yet we often don’t consume enough through diet alone.

To help you get the most from your shopping cart, we’ve provided a color breakdown of the different fruits and vegetables you should be consuming for optimal health, along with the associated phytonutrients and health benefits that come from making your plate a virtual rainbow of color.

Wat

erm

elon

Pink

Grapef

ruit

Guava

Pomegranate

Radishes

Rasp

berries

Strawberries

Acerola

Cherries

Tomatoes

Red Apples

Cra

nber

ries

Gra

pes

Blueb

errie

s

Boysenberries

RedCabbage

BlackCurrantsEg

gp

lant

Purp

leS

weet P

otato

Black Beans

Plums

Beets

Black

berrie

s

Fig

s

Oni

ons

Mushrooms

Horseradish

White Kidney

Beans

Parsnips

Garlic

Cauliflower

Black-eyedPeas

Pears

Turn

ips

Lem

ons

Passio

n Fru

it

Oranges

Cantaloupe

Carrots

Ap

ricots

Sw

eetP

otato

es

Tangerines

Squash

Papaya

Corn

Pin

eap

ple

Co

llard

Gre

ens

Spinac

h

Green

Peppers

Watercress

Lettuce

Zucchini

Bro

ccoli

Brussels

Sprouts

Green

Beans

Soybeans

Green

Tea K

ale

ALLICIN QUERCETIN

MAINTAIN

HEALTHY BONES,

CIRCULATORY HEALTH,

SUPPORT ARTERIAL

FUNCTION

ISOTHIO

CY

AN

AT

E

E

G

CG

LUTEIN/ZEAXANT

HIN

ISO

FLA

VONES

CELL HEALTH,

SUPPORT ARTERIAL

FUNCTION,

LUNG HEALTH,

MAINTAIN HEALTHY

LIVER FUNCTION

ALPHA-CAROTENE BETA

-CA

RO

TE

NE

HESPERIDIN BETA-CRY

PT

OX

AN

TH

IN

EYE HEALTH,

HEALTHY IMMUNE

FUNCTION,

MAINTAIN SKIN HYDRATION,

HEALTHY GROWTH AND

DEVELOPMENT

ANTHOCYANIDINS

R

ESVERATROL

COGNITIVE HEALTH,

HEART HEALTH,

SUPPORT ARTERIAL

FUNCTION,

ANTIOXIDANT

PROTECTION

LYCOPENE ELLAGIC ACID

PROSTATE HEALTH,

DNA HEALTH

WHAT TO EAT

Red apples, tomatoes, and strawberries are good places to

start, or go exotic with pomegranates and red guava fruit.

Spice up a salad with sweet red peppers and radishes, or

top your favorite sorbet flavor with fresh red raspberries.

HOW MUCH

Typical servings of red fruits and vegetables would be:

•12cherries

•1smallapple

•¼cupcranberries

•½grapefruit

•17redgrapes

•2plums

•1cupradishesorraspberries

•1¼cupsstrawberriesorwatermelon

•½cupcookedor1cuprawsweetredpeppers

Wat

erm

elon

Pink

Grapef

ruit

Guava

Pomegranate

Radishes

Rasp

berries

Strawberries

Acerola

Cherries

Tomatoes

Red Apples

Cra

nber

ries

LYCOPENE ELLAGIC ACID

PROSTATE HEALTH,

DNA HEALTH

HEALTH BENEFITS OF REDFoods in the red color range support cell, prostate, vascular, immune, and DNA health.

THE PHYTONUTRIENTSEat a wide variety of red fruits and vegetables to get the benefits of lycopene, anthocyanidins, proanthocyanidins, beta-carotene, ellagic acid, plus many more helpful red phytonutrients.

LEARN ABOUT LYCOPENE AND ELLAGIC ACID

LYCOPENE is in the carotenoid family of phytonutrients and can be found in fruits and vegetables such as tomatoes, watermelon, pink grapefruit, and red cabbage. Lycopene has awesome antioxidant benefits, and studies have indicated that an important health benefit of lycopene is support for prostate health.1 Additional studies suggest that lycopene may help promote lung and stomach health2, while a high intake of lycopene may help to moderate UV rays.3

ELLAGIC ACID is a strong antioxidant that can be found in raspberries, strawberries, cranberries, and pomegranates. Research demonstrates that ellagic acid supports DNA health.

1 Giovanucci E. et al. Intake of carotenoids and retinol in relation to risk of prostate cancer. J Natl Cancer Inst 1995; 87: 1767–1776.2 Giovanucci E. Tomatoes, tomato-based products, lycopene, and cancer: Review of the epidemiological literature. J Natl Cancer Inst. 1999; 91: 317–331.3 Stahl W. et al. Dietary tomato paste protects against ultraviolet light-induced erythema in humans. J Nutr 2001; 131: 1449–1451.

NUTRILITE is REDThe following NUTRILITE® supplements and products contain concentrates from red fruits and vegetables. They may also contain ingredients from other color groups, as well!

NUTRILITE DOUBLE X® MultivitaminAcerola Cherries, Red Apples, Cranberries, Pomegranate, TomatoDOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentratesA-4318 10-day supply $27.99

NUTRILITE Bio C PlusAcerola Cherries Your body doesn’t make or store vitamin C, so replenish it with Bio C Plus.A-4211 300 tablets $52.49

NUTRILITE Concentrated Fruits and Vegetables Acerola Cherries, Pomegranate, TomatoGives you the phytonutrient equivalent of 10+ servings of fruits and vegetables.10-0648 60 tablets $40.99

NUTRILITE Berry Antioxidant JuiceStrawberries, Red ApplesNatural berry flavors burst with antioxidant benefits for your body.10-5521 12 cans $33.00

NUTRILITE IL1 Heart Health Rose HipsClinically shown to help protect your heart, recommended if you have tested positive for variations in the IL1 gene. 10-2052 90 tablets $60.99

WHAT TO EAT

Think backyard barbecue when you think yellow –

corn on the cob, cut-up lemons in lemonade, and grilled

skewers with summer squash, yellow hot peppers, even

juicy pineapple! Pears and golden delicious apples pack

well for lunches on the go, while mustard seed can add

a dash of spice to most recipes. Going orange? Peaches,

apricots, and of course, oranges, make quick juicy

snacks, while passion fruit, papaya, and mangoes could

be tossed for a tropical fruit salad. Cold outside? Make a

scrumptious side dish using butternut or acorn squash,

sweet potatoes, or hearty carrots.

HOW MUCH

Typical servings of orange and yellow fruits and

vegetables would be:

•1smallgoldendeliciousapple,nectarine,orange,orpeach

•½cupcookedor1cuprawyellowbeets,yellowhot

peppers, yellow peppers, yellow tomatoes, or carrots

•½cupcookedcorn,yellowpotatoes,hubbardsquash,

summer squash, acorn squash, butternut squash,

pumpkin, or sweet potatoes

•1cupCrenshawmelon,cantaloupe,orpapaya

•1largepear

•¾cupfreshpineapple

•½mango

•2tangerines

•4apricots

Lem

ons

Passio

n Fru

it

Oranges

Cantaloupe

Carrots

Ap

ricots

Sw

eetP

otato

es

Tangerines

Squash

Papaya

Corn

Pin

eap

ple

ALPHA-CAROTENE BETA

-CA

RO

TE

NE

HESPERIDIN BETA-CRY

PT

OX

AN

TH

IN

EYE HEALTH,

HEALTHY IMMUNE

FUNCTION,

MAINTAIN SKIN HYDRATION,

HEALTHY GROWTH AND

DEVELOPMENT

NUTRILITE IS YELLOW AND ORANGEThe following NUTRILITE® supplements and products contain concentrates from orange and yellow fruits and vegetables. They may also contain ingredients from other color groups, as well!

NUTRILITE DOUBLE X® MultivitaminLemons, Mandarin OrangesDOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates.A-4318 10-day supply $27.99

NUTRILITE Kids Chewable MULTITARTS® MultivitaminPineapple, Papaya, Passion FruitMom-trusted for nutrition, kid-approved for great taste.10-4276 60 tablets $16.95

NUTRILITE Concentrated Fruits and VegetablesCarrots, OrangesGives you the phytonutrient equivalent of 10+ servings of fruits and vegetables.10-0648 60 tablets $40.99

NUTRILITE Saw Palmetto and Nettle RootPumpkin SeedHelps maintain a healthy prostate and normal urinary flow.A-8004 100 softgels $56.49

NUTRILITE Daily MultivitaminCarrotsJust one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates.10-4174 90 tablets $11.30

HEALTH BENEFITS OF YELLOW AND ORANGEFoods in the orange and yellow color range support healthy immune function, cardiovascular health, vision health, healthy growth and development, cell protection, and help to maintain skin hydration.

THE PHYTONUTRIENTS Make orange and yellow a star on your plate to reap the benefits of beta-carotene, alpha-carotene, beta-cryptoxanthin, lutein, zeaxanthin, quercetin, and hesperidin, along with other key phytonutrients.

LEARN ABOUT ALPHA-CAROTENE, BETA-CAROTENE, BETA-CRYPTOXANTHIN, AND HESPERIDIN

ALPHA-CAROTENE, BETA-CAROTENE, AND BETA-CRYPTOXANTHIN are known as provitamin A carotenoids and can be converted by the body to vitamin A. Foods rich in these phytonutrients include carrots, kale, spinach, and winter squash. These phytonutrients support vision health, help to maintain skin hydration, support healthy immune function, offer cell protection, and are important to healthy growth and development.

HESPERIDIN is part of the flavonoid family of phytonutrients and is found abundantly in oranges, grapefruits, lemons, tangerines, and peppermint. In general, hesperidin helps to support good cardiovascular performance.

WHAT TO EAT

So, admit it – there’s a green vegetable you don’t like, that

you haven’t liked since you were a kid because you were

forced to choke it down before you could eat dessert – right?

Well, just as you’ve probably outgrown the music you liked

when you were young, your taste buds have probably grown

up as well. And, with so many green options out there, it’s

likely you’ll find a way to go green after all. Try wilted spinach

or collard greens in a soup, a fresh salad with romaine lettuce,

kale, and Swiss chard, or grill up some zucchini. Add flavor

to your dishes with cilantro or dill.

HOW MUCH

Typical servings of green fruits and vegetables would be:

•½cupcookedor1cuprawofanygreenvegetablesuch

as kale, spinach, collard greens, romaine lettuce, zucchini,

broccoli, Brussels sprouts, green beans, or Swiss chard.

Co

llard

Gre

ens

Spinac

h

Green

Peppers

Watercress

Lettuce

Zucchini

Bro

ccoli

Brussels

Sprouts

Green

Beans

Soybeans

Green

Tea K

ale

ISOTHIO

CY

AN

AT

E

E

G

CG

LUTEIN/ZEAXANT

HIN

ISO

FLA

VONES

CELL HEALTH,

SUPPORT ARTERIAL

FUNCTION,

LUNG HEALTH,

MAINTAIN HEALTHY

LIVER FUNCTION

HEALTH BENEFITS OF GREENFoods in the green color range support lung and vision health, strong bones and teeth, and help to facilitate intercellular communication and maintain healthy cell growth.

THE PHYTONUTRIENTSIncluding green on your plate means you’ll get the benefits of beta-carotene, isothiocyanate, lutein, zeaxanthin, and EGCG.

LEARN ABOUT EPIGALLOCATECHIN GALLATE, ISOTHIOCYANATE, LUTEIN/ZEAXANTHIN, AND ISOFLAVONES

EPIGALLOCATECHIN GALLATE (EGCG) can be found in green, black, white, and oolong tea and has a variety of health benefits.1 It has long been recognized that EGCG is an effective antioxidant and supports healthy cholesterol levels as well as healthy endothelial function.

ISOTHIOCYANATE is found in cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels sprouts and can help to support healthy cell growth.

LUTEIN and ZEAXANTHIN are members of the carotenoid phytonutrient family and can be found in summer squash, marigolds, and many green, leafy vegetables. Lutein and zeaxanthin have high antioxidant levels and work together to support vision health.

ISOFLAVONES are found most prevalently in soybeans, but are also present in chick peas and other legumes. Isoflavones have tremendous antioxidant properties and help to support heart health, bone health, and healthy cell growth.

1 Nakagawa K. et al. Tea catechin supplementation increases antioxidant capacity and prevents phospholipid hydroperoxidation in plasma of humans. J Agri Food Chem 1999; 47: 3967–3973.

NUTRILITE IS GREENThe following NUTRILITE® supplements and products contain concentrates from green fruits and vegetables. They may also contain ingredients from other color groups, as well!

NUTRILITE DOUBLE X® MultivitaminAsparagus, Basil, Broccoli, Kale, Oregano, ParsleyRosemary, Sage, WatercressDOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates.A-4318 10-day supply $27.99

NUTRILITE Protein PowderSoybeansLeaner than meat, good for your heart.A-7451 15.75 oz. $27.49

NUTRILITE Concentrated Fruits and VegetablesBroccoli, Green Tea, Rosemary, SpinachGives you the phytonutrient equivalent of 10+ servings of fruits and vegetables.10-0648 60 tablets $40.99

NUTRILITE SLIMMETRY® supplementGreen TeaEnhances fat and weight loss.10-5348 180 tablets $39.90

NUTRILITE Daily MultivitaminParsley, Spinach, WatercressJust one daily serving gives you 24 essential vitamins and minerals, plus 518 mg of key plant concentrates.10-4174 90 tablets $11.30

WHAT TO EAT

No need to feel blue when you reach for foods in these hues.

In fact, purple just so happens to be the color of royalty. Top

your favorite cereal or yogurt with blueberries, black currants,

elderberries, black raspberries, blackberries, or boysenberries –

yum! Concord grapes, figs, and bilberries are other top picks to

go blue, while eggplant, red cabbage, or purple sweet potatoes

could make a delectable purple dish fit for a king or queen.

HOW MUCH

Typical servings of blue and purple fruits and vegetables would be:

•¾cupblackberries,blueberries,bilberries,boysenberries,

black raspberries, elderberries, and black currants

•2figsorplums

•17concordgrapes

•½cupcookedor1cuprawredcabbageoreggplant

•½cuppurplesweetpotatoes

Gra

pes

Blueb

errie

s

Boysenberries

RedCabbage

BlackCurrantsEg

gp

lant

Purp

leS

weet P

otato

Black Beans

Plums

Beets

Black

berrie

s

Fig

s

ANTHOCYANIDINS

R

ESVERATROL

COGNITIVE HEALTH,

HEART HEALTH,

SUPPORT ARTERIAL

FUNCTION,

ANTIOXIDANT

PROTECTION

HEALTH BENEFITS OF BLUE AND PURPLEFoods in the blue and purple color ranges support heart, brain, and bone health and provide antioxidant protection.

THE PHYTONUTRIENTSIncluding blue and purple foods in your diet gives you the phytonutrients quercetin, resveratrol, ellagic acid, and many different types of anthocyanidins and procyanidins.

LEARN ABOUT ANTHOCYANIDINS AND RESVERATROL

ANTHOCYANIDINS are a group of phytonutrients that can be found in abundance in blueberries and elderberries, and many other blue and purple foods. Anthocyanidins have strong antioxidant properties and play an important role in protecting the body from free radical damage and support heart health. There is also evidence that anthocyanidins may support DNA health, skin health, and digestive health.

RESVERATROL is a rich antioxidant source found in red grapes, pomegranates, and blueberries and has been shown to support heart health.

NUTRILITE IS BLUE AND PURPLEThe following NUTRILITE® supplements and products contain concentrates from blue and purple fruits. They may also contain ingredients from other color groups, as well!

NUTRILITE DOUBLE X® MultivitaminBlueberries, Grapes, PlumsDOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates.A-4318 10-day supply $27.99

NUTRILITE Vision Health with LuteinBilberries, Black CurrantsAnti-aging for your eyes.10-4144 62 tablets $34.99

NUTRILITE Concentrated Fruits and Vegetables Blueberries, ElderberriesGives you the phytonutrient equivalent of 10+ servings of fruits and vegetables.10-0648 60 tablets $40.99

NUTRILITE Complex for Hair, Skin & Nails GrapesFor beauty from the inside out.A-7553 60 tablets $19.35

NUTRILITE IL1 Heart Health supplementBlackberries, GrapesClinically shown to help protect your heart, recommended if you have tested positive for variations in the IL1 gene.10-2052 90 tablets $60.99

WHAT TO EAT

Hearty vegetables such as potatoes, onions, cauliflower,

and turnips will get you in a white frame of mind, while

garlic and horseradish can be used to flavor many dishes.

Feeling fruity? Pears, bananas, and white guava will

satisfy your sweet tooth.

HOW MUCH

•1largepear

•1smallbanana

•½cupcookedor1cuprawblack-eyedpeas,

cauliflower, mushrooms, onions, potatoes, or turnips

•10peanuts

Oni

ons

Mushrooms

Horseradish

White Kidney

Beans

Parsnips

Garlic

Cauliflower

Black-eyedPeas

Pears

Turn

ips

ALLICIN QUERCETIN

MAINTAIN

HEALTHY BONES,

CIRCULATORY HEALTH,

SUPPORT ARTERIAL

FUNCTION

HEALTH BENEFITS OF WHITEFoods in the white color range support healthy enzyme function, the maintenance of healthy bone metabolism, and also help preserve arterial function.

THE PHYTONUTRIENTSIncluding white foods in your diet gives you the phytonutrients EGCG, allicin, isothiocyanate, quercetin, and anthocyanidins.

LEARN ABOUT ALLICIN AND QUERCETIN

ALLICIN is found in onions and garlic and is most helpful in supporting heart and cholesterol health.

QUERCETIN is commonly found in apples, onions, and green tea and is a member of the bioflavonoid family of phytonutrients, which function as antioxidants and help vitamin C perform in the body. Quercetin is especially beneficial in promoting blood vessel health and supporting heart health.

NUTRILITE IS WHITEThe following NUTRILITE® supplements and products contain concentrates from white fruits and vegetables. They may also contain ingredients from other color groups, as well!

NUTRILITE DOUBLE X® MultivitaminHorseradishDOUBLE X is more than a multivitamin – with 12 essential vitamins, 10 essential minerals, and 20 plant concentrates.A-4318 10-day supply $27.99

NUTRILITE Garlic Heart Care Formula Garlic Nurture your heart with clinically significant levels of allicin.A-5923 120 tablets $29.99

NUTRILITE PriMroSe Plus Ginger RootJust for women – offers relief from PMS.A-8006 120 softgels $52.49

NUTRILITE Tropical Antioxidant JuicePearsGreat-tasting and rich in antioxidants.10-5479 12 cans $33.00

NUTRILITE Carb Blocker 2 supplementWhite Kidney BeansBlock up to 500 calories per meal.10-0193 90 tablets $42.00

To order NUTRILITE products, contact your local Amway Global Independent Business Owner,

visit AmwayGlobal.com, or call 800-253-6500.

To understand how NUTRILITE® is the brand leader in phytonutrients, go to Nutrilite.com/color.

©2009 All rights reserved. Printed in the USA. L4077ENA 401145