Nutrients & NeuroPsych Health

By Kimmer Collison-RisMSN, FNP-C, WOCN, MS CAM

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Western Diet Dilemma Few people are aware of the connection

between nutrition and depression while they easily understand the connection between nutritional deficiencies and physical illness.

American diets have shifted over time, nutrients density has lessened; recent research shows these nutrients are significantly lacking: potassium, fiber, iron, folic acid and

vitamin B12

The American Dietary Guidelines reports adults commonly lack these essential nutrients: Calcium

FiberMagnesiumVitamin EVitamin CVitamin APotassium

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VITAMIN A: Promotes skeletal growth, normal tooth structure, healthy mucous membranes, healthy skin, eyes and hair; essential for night vision. NATURAL SOURCES: Fish liver oils, liver, carrots, green and yellow vegetables, dairy products.

Vitamin A

http://simplysandwiches.my/blog/vitamin-series-a-vitamin-a/

Vitamin A

http://beforeitsnews.com/alternative/2013/06/whats-missing-from-your-diet-2673770.html

B Complex VITAMIN B-1: (Thiamine): Helps convert sugar and starches into

energy; promotes digestion, strong heart muscle, child growth; prevents fatigue, fat deposits in arteries. NATURAL SOURCES: Whole wheat, dried yeast, oatmeal, peanuts, pork, bran, enriched rice, sunflower seeds, soybean sprouts.

VITAMIN B-2: (Riboflavin): Aids in releasing energy to body cells; enables utilization of fats, proteins and sugars. NATURAL SOURCES: Dairy products, liver, kidney, yeast, leafy greens, fish, eggs.

VITAMIN B-6: Aids metabolism of protein carbohydrates and fats; controls cholesterol level; aids chemical balance between blood and tissue; prevents water retention; builds hemoglobin. NATURAL SOURCES: Brewer’s yeast, wheat bran, wheat germ, organ meats, beef, avocados, bananas, milk, eggs.

VITAMIN B-12: Promotes utilization of protein, fats and carbohydrates; essential for formation of red blood cells; builds nucleic acid; prevents pernicious anemia; helps nervous system.NATURAL SOURCES: Liver, beef, pork, eggs, dairy products, shellfish.

B Vitamin Deficiencies

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VITAMIN C: Essential for the formation of collagen; needed for absorption of iron, some proteins and folic acid; prevents oxidation of other vitamins; aids in metabolism of amino acids and calcium; stops internal bleeding; strengthens blood vessels maintains hard bones and teeth; promotes stamina; holds body cells together prevents infections, colds, fatigue and stress; reduces allergies; heals wounds and burns. NATURAL SOURCES: Citrus fruits, berries, green and leafy vegetables, tomatoes, cauliflower, potatoes, sweet potatoes.

http://www.9erdomestic.com/tcm-boost-your-iron/

Vitamin D

VITAMIN D: Promotes bone and tooth development and normal growth; aids utilization of phosphorus and calcium; maintains nervous system and heart action; prevents rickets.

Vitamin E VITAMIN E: Protects body’s store

of Vitamin A, tissues and fat from destructive oxidation, and breakdown of red corpuscles; strengthens capillary walls; regulates menstrual rhythm; prevents loss of other vitamins; aids blood flow to heart; lowers blood cholesterol and fatty acids; vital to cell health; regulates protein and calcium metabolism. NATURAL SOURCES: Soybeans, vegetable oils, broccoli, brussels sprouts, leafy greens, enriched flour, whole wheat, wheat germ, whole grain cereals, eggs.

http://www.skinsheen.com/skin-all-about-vitamin-e-2869.aspx

Vitamin E, found primarily in fatty foods such as nuts, seeds, and oils, is a potent antioxidant.

combats free radicals, the unstable oxygen molecules that result from normal metabolism as well as from exposure to air pollution, cigarette smoke, and strong ultraviolet rays.

complex nutrient; food supplies eight different types of vitamin E.

Experts have determined that alpha-tocopherol vitamin E (AT) is the most useful of the vitamin E forms.

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Water

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Pesticides in Produce

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Minerals CALCIUM: Builds bones and teeth; aids in proper function of muscles, heart,

nerves, and iron utilization; helps blood coagulation; regulates the passage of nutrients in and out of cells; relieves pain and cramps; eases insomnia. NATURAL SOURCES: Dairy products, soybeans, sunflower seeds, legumes, sardines.

MAGNESIUM: Reduces blood cholesterol; forms hard tooth enamel and fights tooth decay; aids in converting blood sugar into energy; helps regulate body temperature; aids nerve function and bone growth; helps utilize Vitamins B, C, E; promotes absorption and metabolism of other minerals; activates enzymes for metabolism of carbohydrates and amino acids; prevents calcium deposits in the bladder, heart attacks, depression, polio. NATURAL RESOURCES: Nuts, figs, seeds, dark-green vegetables, wheat bran, avocados, bananas.

IRON: Present in all cells; one of the constituents of hemoglobin which carries oxygen to the tissues by blood circulation. NATURAL RESOURCES: Liver, meat, raw clams, oysters, oatmeal, nuts, beans, wheat germ.

IODINE: Aids thyroid gland and prevents goiter; helps burn fat; converts carotene into Vitamin A; aids absorption of carbohydrates from small intestine; promotes growth; regulates energy production; maintains hair, nails skin and teeth. NATURAL SOURCES: Kelp, seafood, vegetables.

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Essential Nutrient for Bones, Immunity and More

Magnesium is an unsung hero of sorts. This mighty mineral participates in hundreds of bodily functions that foster good health, yet few people know that magnesium contributes to bone strength; promotes peak immunity; and normalizes muscle, nerve, and heart function.

Magnesium

Magnesium

http://www.skinnydivadiet.com/2013_04_01_archive.html

Iron is responsible for transporting oxygen to cells and tissues throughout the body. It’s important for women to consume adequate iron before and during pregnancy. Pregnancy is a drag on iron stores and may cause iron-deficiency anemia in mom.To avoid health problems, experts say women should include foods rich in heme-iron, the highly absorbable form found in animal foods, and include iron-rich plant foods or iron-fortified foods along with vitamin C. Vitamin C enhances the absorption of non-heme iron.

Iron

Potassium is present in every cell of your body. It plays a central role in normal muscle contraction, transmission of nerve impulses, and fluid balance. Potassium even serves to promote strong bones, and it’s necessary for energy production.Adequate potassium intake hedges against high blood pressure, which creeps up with age.

Potassium

Fiber rich foods

Nutrients & NeuroPsych Support

AnxietyChronic inflammationIrritabilityNutritional problemsFood assimilationIllnesses/infectionsAllergiesOversensitivitySleep DisordersRestlessnessDepressionSleep DisordersHyper reactivity

Homeobotanicals

Homeobotanicals are a Natural Health modality delveloped in New Zealand (1984)

BOTH homeopathic and botanical indications are considered for their therapeutic purpose.

Homeobotanical (Hb) formulas are are a CORE THERAPY (used as a base for health

management regimens)

range may assist with many healthcare applicationssuppliedto a qualified Practitioner as a concentrate

formulations are considered suitable for all ages.

Only supplied as concentrates to qualified Hb providers http://www.herbalenergy.co.nz/homeobotanicals.cfm

Title page photo: truthfrequencyradio.com & http://theaddvocates.com/wp-content/uploads/2010/07/adhd-girl.jpgHb formula image: www.apothecary-shoppe.com

http://goodforyoudotcom.wordpress.com/category/supplements/ Autism Speaks (2014). What is Autism/Autism Spectrum Disorders? http://www.autismspeaks.org/what-autism. http://www.hbci.com/~wenonah/new/9steps.htm Bradshaw AJL and Rinehart NJ (2005). Autism and Asperger's disorder: Are they movement disorders involving the cerebellum

and/or basal ganglia? Brain Research Bulletin Volume 67, Issue 4, 30 October 2005, Pages 327–334 Blaylock RL (2009).A POSSIBLE CENTRAL MECHANISM IN AUTISM SPECTRUM DISORDERS, PART 2: IMMUNOEXCITOTOXiCITY.

Alternative Therapies in Health & Medicine . Jan/Feb2009, Vol. 15 Issue 1, p60-67. 8p Retrieved from http://web.a.ebscohost.com/abstract?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=10786791&AN=37570226&h=JpN2y%2b%2b6SmKzaEfH1cPa1eANggO0w08mWWjMYLQxcg%2bWBhvSuZfQYjDUcrc6X4kJcWZUXifdmHGXgGQrkCc9tQ%3d%3d&crl=c

Doney R and Thome J (2010). Inflammation: good or bad for ADHD? ADHD Attention Deficit and Hyperactivity Disorders December 2010, Volume 2, Issue 4, pp 257-266 Retrieved from http://link.springer.com/article/10.1007/s12402-010-0038-7.

Dunn, Winnie; Bennett, Donna (). Patterns of sensory processing in children with attention deficit hyperactivity disorder. Occupational Therapy Journal of Research, Vol 22(1), 2002, 4-15.Retrieved from http://psycnet.apa.org/psycinfo/2002-00678-001

Crane L, Goddard L, and Pring L. (2009). Sensory processing in adults with autism spectrum disorders. doi: 10.1177/1362361309103794 Autism May 2009 vol. 13 no. 3 215-228. Retrieved from http://aut.sagepub.com/content/13/3/215.short

Currenti SA (2010). Understanding and Determining the Etiology of Autism. Cellular and Molecular Neurobiology. March 2010, Volume 30, Issue 2, pp 161-171. Retrieved from http://link.springer.com/article/10.1007/s10571-009-9453-8

Frustaci A, Neri M, Cesario A, Adams JB, Domenici E, Bernardina BD, and Bonassi S (). Oxidative stress-related biomarkers in autism: Systematic review and meta-analyses. Free Radical Biology and Medicine. Volume 52, Issue 10, 15 May 2012, Pages 2128–2141 Retrieved from http://www.sciencedirect.com/science/article/pii/S0891584912001827http://www.sciencedirect.com/science/article/pii/S0891584912001827

Herbert MR (2010). Contributions of the environment and environmentally vulnerable physiology to autism spectrum disorders. Current Opinion in Neurology: April 2010 - Volume 23 - Issue 2 - p 103–110. doi: 10.1097/WCO.0b013e328336a01f. Developmental disorders: Edited by Geraldine Dawson. Retrieved from http://journals.lww.com/co-neurology/Abstract/2010/04000/Contributions_of_the_environment_and.4.aspx

References