nutrients by sophie. carbohydrates three places you could find carbohydrates: sugar dried fruits...
TRANSCRIPT
Nutrients
By Sophie
Carbohydrates
Three places you could find carbohydrates:
• Sugar• Dried fruits• Cookies Why do we need carbohydrates?• To boost our brain• Lose weight• Protect your heart• Burn more fat
FibreThree places you could find fibre:• Wheat• Dried herbs• Nuts • Beans• Passion fruit
Why do we need fibre • Lower cholesterol blood• Keep your digestive system healthy
Protein
Three places you will find protein:• Turkey• Fish• Cheese
Why do we need protein?• Healthy skin, hair, nails• Keep the immune system healthy
Saturated fat
Three places you will find saturated fat:• Coconut• Butter• Dark chocolate
Why do you need saturated fat?• Healthy lungs• Stronger bones• Healthy brain• Strong immune system
Mono- unsaturated fat
Three places you will find mono- unsaturated fat:• Olive oil• Avocados• Nuts
Why do we need Mono- unnsaturated fat?• Weight loss• Lower risk for stroke
Poly- unsaturated fat
Three places you will find poly- unsaturated fat• Coffee• Oil• Nuts
Why do we need poly- unsaturated fat?• Lower blood cholesterol
Vitamin A
Three places you will find vitamin A• Liver • Carrots• Sweet potato
Why do we need vitamin A?• Healthy skin, hair and tissues• New cell growth
Vitamin B9Three places you will find vitamin B9• Yeast• Liver• Dried herbs
Why do we need vitamin B9?• Healthy skin, hair, eyes and liver• Help the nervous system too
Vitamin B12Three places you will find vitamin B12• Oysters• Mussels• Liver
Why do we need vitamin B12• Building proteins• Red blood cells
Vitamin CThree places you will find vitamin c• Chillis• Herbs• Broccoli
Why do we need vitamin c• Healthy teeth• Healthy gums
Vitamin dThree places you will find vitamin d• Liver oil• Fish• Oysters
Why do we need vitamin d?• Healthy bones and teeth
iron
Three places you will find iron:• Oysters• Lamb• Nuts
Why do we need iron?• Healthy lungs and body cells
calciumThree places you will find calcium:• Dried herbs• Sesame seeds• Chesse
Why do we need calcium• Healthy bones and teeth
phosphorusThree places you will find phosphorus• Rice• Chesse• Nuts
Why do we need phosphorus• Acid base in the body• Healthy bones and teeth
lodine
Three places you will find lodine• Milk• Tuna• Eggs
Why do we need lodine?• Normal metabolism cells