NON-PASTA AUBERGINEand Beef bowl

A pasta meal without pasta – And who said it’s hard to eat low carb food?

COOKING TIME: 30 MIN

CALS 563 |  PROT  46.3G  |  CARBS 21.6G  | FAT 30.8G

Wash and dice the aubergine and green pepper. Chop the onion and garlic.

1 PREP

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Once the beef is ready, pour in the pan with the eggplant. Mix everything well together and check the seasoning. Add salt and pepper if required. Sprinkle with freshly chopped parsley and moz-zarella before serving.

4 SERVE

3 FRYOn a separate pan, fry the minced meat, onion and green pepper together using a small spoon of oil. Fry until the meat has browned and the vegetables have slightly softened. Season well with pep-per, salt and a pinch of chili powder.

Serve with a side of pasta.

TIPS FOR FUSSY EATERS

The longer you have the time to simmer your aubergine the softer and more

‘pulled’ they will become. This makes the dish even juicier and rewarding.

PRO TIP

Minced meat

Garlic Clove

Red onion

Chopped tomatoes

Aubergine

Green pepper

Mozzarella grated

Parsley

Basil dried

Chili powder

INGREDIENTS

400g

2

1

400g

500g

1

40g

15g

3g

2g

FOR 2 FOR 3

600g

3

1

600g

750g

2

60g

15g

4g

3g

FOR 4

800g

4

2

800g

1kg

2

80g

15g

5g

4g

2 SIMMERHeat a pan to medium high heat with a spoon of oil. Toss the aubergine on the pan together with the chopped to-matoes, garlic and basil. Simmer for 10 minutes or until the aubergine is soft.