newsletter - march - april 2012

Who?

What?

When?

Where?

You and your registered guest

Open house with complimentary beer, wine & hors d’oeuvres

Sat., March 31st 6:30-8:30 pm

Founders Clubhouse

Invitation only event for Greystone Members and their most

promising prospective Member friends.

Limited to the first 100 Guests!

All Members and Guests must be pre-registered

with Ashley Fuentes

[email protected]

205-986-5146

Registered Guests will receive a 45-day passport from

April 15 - May 30 to experience the Club!

Dear fellow Member,

Well, 2012 has gotten off to a very good start for Greystone Golf & Country Club and we are optimistic that this will be a continuing trend throughout the year. We are pleased that the weather has allowed for many to take advantage of the Clubʼs offerings in this “off-season”. Increased activities means “more fun for our members”

and increased revenues for the Club. Our Committee Chairmen have been selected and we extend a hearty “thank you” to each of them for their time and expertise. These Chairmen have your interest at heart and welcome your input, so feel free to talk to them.

Hal McKewen House Committee

Steve Boner Building & Grounds Committee

Robert Fuentes Finance Committee

Scott Ferguson Swim, Tennis, and Fitness Committee

Al Del Greco Golf Committee

Van Major Membership Marketing/Communications Committee

One project of high priority this year is the acceptance of our Master Plan. Your Building & Grounds Committee has been working on this plan for over two years and will be ready to unveil their work at a presentation in March. Each Member should have an interest in this project, so we encourage you to attend the March 27th Town Hall Meeting. Greystone has a totally new website that has mobile connectivity. For those interested, there will be a Communications Workshop on March 12th to explain this new website and how to utilize it to meet your needs. It is impressive and even Pam and I, as electronically challenged as we are, can access and use it rather easily. Try it!! The Greystone Foundation will again host the Fallen Heroes event this year on April 26th and 27th. This very appropriate event honoring our military “HEROES” will be expanded this year to a two day event. On the 26th, we will host a Celebrity Golf Tournament in conjunction with Alabama Forever and the Alabama Tornado Victims & Achilles International. The proceeds from this two day event will be divided evenly between these charities. Greystone members have always shown their appreciation to those who have served and sacrificed for our Country and for those who suffered from last year’s tornados, so let’s continue our beneficence and show that we CARE!!!!

There are many events for Greystone members this year and we encourage you and yours to take advantage of each and every one. This is your Club and you joined to have fun, relax and enjoy the company of your fellow members, so “just do it!”

[email protected] 1

Dear Members, Where is Old Man Winter?! I certainly hope he doesn’t rear his head in March or April! No matter what weather comes to Greystone, we will be ready.

Winter Membership Offer The Club welcomed 43 new members (by February 21st) into Greystone during the Winter Membership program. Many thanks to all new families and to all members who sponsored their friends.

Master Plan The final work is being completed on the Master Plan proposal and presentation to the membership. NO, THERE WILL NOT BE AN ASSESSMENT TO PAY FOR THE PROJECTS! All committees have reviewed,

dissected and offered valuable feedback to this plan. Please plan to attend the Tuesday, March 27th Town Hall Meeting at 6:30 p.m. at Founders where the Master Plan will be proposed and equity members will be asked to vote on the projects that will shape Greystone’s future. Tennis Update Congratulations to Ryen Valentine and Kristijan Mitrovski on their promotion to Co-Directors of Tennis. They are working hard to develop new and exciting programs. It is a great time to play tennis at “the Stone”! Kala Waldron As many of you know, Kala Waldron, Catering Director, and her husband, Vance, are expecting their first child in late March/early April. Her plans are to possibly return on a very part-time basis after maternity leave. We wish Kala and Vance the very best! I certainly wish you and your family an incredible spring at Greystone!

P.S. Our son, Marshall, is enjoying his second semester at Auburn. He is extremely active in the church and student government. Thanks for all of the well wishes for Carolyn who had total knee replacement surgery. She will get better!

STAFF DIRECTORY

GENERAL MANAGER Calvin Bolling, Jr., CCM [email protected]

CLUB CONTROLLER Chris Cochrane [email protected]

MEMBERSHIP DIRECTOR Ashley Fuentes [email protected]

DIRECTOR OF GOLF Steve Smith, PGA [email protected]

FOUNDERS COURSE SUPERINTENDENT Rusty Howard [email protected]

LEGACY COURSE SUPERINTENDENT Jason Miller [email protected]

MAINTENANCE ENGINEER Phil Rankin [email protected]

C0-DIRECTORS OF TENNIS Kristijan Mitrovski, USPTA [email protected]

Ryen Valentine, USPTA [email protected]

FITNESS DIRECTOR Christy Johnson [email protected]

DIRECTOR OF FOOD & BEVERAGE Alan Dobbs [email protected]

EXECUTIVE CHEF Daniel Mitchell [email protected]

CATERING DIRECTOR Kala Waldron [email protected]

F & B ASSISTANT & AQUATICS DIRECTOR Corinne Sweet [email protected]

[email protected]

986-5148

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Greg Herritt & Family

Brad Kleckley & Family

1. Julie Kim & Sue Nuby

2. Tamilya Davis & Kristin Pichel

3. Ashley David & Diana Salter

4. Maria Schaffer, Carolyn Higginbotham, Julie Kim

5. Joanna Burleson, Suzy Baker, Susan DuBose

6. Whitney Prime, Kim Milling, Marianne Prime

7. Special thanks to Dottie Smith and Edgar’s Bakery for their assortment of wonderful treats!

Special thanks to Members,

Kim Milling, Kristen Pichel & Tamilya Davis

Heart Guild 2012 Wear Red Committee

Thank you ladies for planning this wonderfully executed event to raise money

for the American Heart Association.

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March 14, 2012. The Culinary Ambassador for the State of Alabama, Sister Shubert, will be the guest speaker. Sister Shubert is an exceptional entrepreneur and businesswoman who will share her journey from turning a " little bitty catering business” into a national brand. Don’t miss this presentation on overcoming challenges that can translate to all walks of life.

April 11, 2012. "Investment Mistakes” – This program will feature noted victim law attorney, Charles M. Thompson, a Birmingham trial attorney with over 30 years of experience fighting for victims’ rights in federal, state, and local courts. Mr. Thompson has a wealth of experience dealing with securities fraud and class actions. Learn from an expert how to avoid common investment mistakes and how to correct personal investment problems. Michael and Linda Adler, founders of the multi-faceted Adler Worship Ministries, will also provide an inspirational invocation. Please visit www.greystoneladiesclub.com for more on the GLC and to make luncheon reservations.

Summer Sign-Up is Thursday, April 12th at the Founders Clubhouse from 5-7pm during Family Night. Staff members from Tennis, Golf and Swim will be available for questions and for registering your child for Greystone’s summer youth activities.

Opening Day. The Pools are opening back up on Saturday, May 19th. Staff will be available at Summer Sign-Up to help you register for the Gators Swim Team, sign-up for swim lessons and get catering information on private pool parties.

Did you know that the Gators Swim Team does not require a child or teen to already be a “swimmer”?! The swim team is for EVERYONE. Visit www.greystonecc.com - Aquatics - Gators Swim Team for Gator FAQs.

One of our very own is going to coach! Andy Gray, Greystone Gator since the age of 5, will be the Gator Head Coach this year! He is very much looking forward to being a part of the team and has full expectations for a fun packed, undefeated summer for the Gators! He hopes that members will take advantage of the swim team and participation will be higher than ever! Meet Coach Andy on some of our Family Nights at Founders. He’ll be calling Bingo March 15th & April 19th. And he’ll also be at Founders on April 12th for Summer Sign-Up from 5-7pm. The rest of our coaching line-up will be announced, along with the Practice Schedule, by April 1st via email and website. The Swim Team will start afternoon practices on Monday, May 21st and then switch to morning practices on Tuesday, May 29th. Visit www.greystonecc.com Aquatics - Gators Swim Team for a registration form and for further details.

Swim Lesson Class Information. Our group swim lessons are available for the following skill levels: Beginner, Intermediate, and Advanced. Each session is only $45 per child for 4 half-hour lessons. Sign up in May for the whole summer (all 4 sessions) and pay just $140! Not sure which group your child should be in? Email [email protected] for more information. Visit www.greystonecc.com for sessions and the schedule.

Dive-In Movies. FREE POPCORN! Come out for the first one of the season on Friday, June 1st at 8pm with your friends and floats for only $6 each. Guest fees are WAIVED so bring your whole sports team, family or circus of friends. Each week’s movie will be announced in the weekly E-News.

Private Pool Parties. Private Parties were really popular last summer and it’s already looking the same way again this year. Call our Director of Catering soon at 776-3180 to go ahead and book your party with your own lifeguard.

Aquatics Director [email protected] 986-5157

Its only February and the grass is turning green - what a winter we have had! The weather for December and January has yielded us more rounds of golf than any other December or January in the history of the Club. What a great way to start the year! As a result of the unusually warm temperatures, golf handicaps are sure

to be dropping, not far, but they are dropping!

I recently returned from the PGA show in Orlando and was so glad to see that the traffic was so backed up on I-Drive in front of the Orange County Convention Center that it took us an additional 45 minutes just to get in the place. Things certainly seem to be moving in the right direction in the golf world. There were some really interesting items at the show that Greystone will soon be carrying. If you are up on the latest in fashion and design, the name Mossimo Giannulli probably rings a bell. He designed a golf glove line that is second to none. There are approximately twenty different colors of gloves to go with all of your outfits. We will also be offering them via special order. You can check out the colors online at www.g-fore.com. Another item that I know that you won’t be able to live without is Abigale Lynn Ball Marker Interchangeable Bracelet. They fit on a bracelet that looks like a watch. I hope you get the chance to come by and see the latest in styles and fashions that will be arriving weekly in the pro shops. Rules Changes in 2012

The USGA has made a couple of rules changes for 2012 and I would like to touch on just a couple of them. Addressing the ball now can be done without taking your stance but with grounding your club only. Another interesting change is that wearing an Ipod (or similar device) to check for scores, news, etc. will result in a penalty. For more info on rules changes go to www.usga.org. Finally, if you haven’t seen the new Greystone website, please take the time to check it out. We worked on the site preparation and content loading for close to a year to assure that it would be more functional for our members. Visit www.greystonecc.com - Golf - Tournaments & Registration for the 2012 tournament schedule. Once again, we will be registering online for events with even more information right at your fingertips.

Just as a reminder, the Player of the Year tournament is back on this year and the points you earn by participation and placing in events is what will get you into the final event on November 17th. Congrats to Steve Muncher for winning the 2011 Player of the year award.

Tom Miller, Club President, had his first hole-in-one at Legacy on February 15th!

Steve Muncher 2011 Player of the Year

Jeff Curl also had a hole-in-one at Legacy on February 15th!

Director of Golf [email protected]

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The Spring Ladies Clinic is here once again! We look forward to an exciting program this year, and hope this beautiful weather continues on into April.

The Ladies Clinic will be held on Friday mornings from 10:00 a.m. to 11:30 a.m. beginning March 9th and will run for six weeks. The cost for the entire clinic is $225.

Topics covered will include putting, chipping, pitching and full swing. As in years past, this clinic promises to be fun and interactive for all. For more information or to sign up, please call us at 529-8546 or email [email protected]. Space is limited, so sign up TODAY!!

The weekly TPI (Titleist Performance Institute) Junior program will be resuming the first Saturday in April (April 7th). For those who have not yet participated and wish to try it out, we are offering two days in March as a trial period (March 17th and 31st). During this trial period, the cost per session per child will be $40. You may purchase both spots for a special rate of $60.

Once the program officially launches, the cost of the program is $120/month per child and $105/month for each sibling. There is a one time registration fee of $100 per child. The program will last for 1 hour each Saturday afternoon. We will have 3 different sessions to address the different developmental stages of your child; Cyclone (6 - 8 years), SMASH (9 - 11 years), WAVE (12 - 14 years) and Elite Development Program or Golf 4 Life (15 years and up). (More sessions during the week may be added as this program grows). A 1 month commitment will be required to register your child for the program. Billing for this program will be at the beginning of each month.

For more information on this junior program or to sign up, please contact Siew Ai Lim by phone at 914-7888 or by email at [email protected]. You can also contact us at [email protected].

On behalf of Mr. Johnson and the Hank Johnson School of Golf,

P.S. Mr. Johnson and his wife are thankful for your thoughts, prayers and warm wishes. He is still recov-ering but has been uplifted by all of your support. We look for him to make a full recovery and be back teaching again shortly!

Apprentice Instructor/Instruction Administrator [email protected]

529-8546

See page 14 for March & April HJSOG events.

Legacy Course Blog

http://www.greystonelegacycourseoperations.blogspot.com

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Founders Course Blog

http://greystonefounderscourseoperations.blogspot.com/

As spring nears, all of the golf equipment manufacturers are launching their 2012 product lines. This year, TaylorMade is proud to unveil their latest in technological innovation: The Rocketballz (RBZ) line of Drivers, Fairways, Rescues, and Irons. This line replaces the most successful metalwood/iron line of the last 20 years, the Burner line. The Burner 1.0 and 2.0 irons accounted for 1 out of every 10 sets in the country last year, and TaylorMade hopes to build on their successes of recent years with these exciting new offerings. With 19 new product lines this year, it would be difficult to

summarize initial findings with all of these items, so a few of the most noteworthy additions are highlighted below.

Initial reports from the field indicate that the RBZ Fairway woods are INSANELY long. Virtually every player who has been fit has experienced a sizeable distance increase when using the RBZ Fairway woods. Players are experiencing anywhere from 10 to 40 yards increase in the distances they hit these Fairway woods. They also remark upon how easy it is to strike it solid and hit it higher than any fairway wood they have previously used.

For those seeing rapid distance loss and the ball just doesn't seem to fly high anymore, the RBZ MAX Iron is worth considering. In short, all of the engineering within the TaylorMade brand used over the past 20 years in metalwood design was incorporated in the construction of this iron set. For those who don't mind a larger looking clubhead, need assistance hitting the ball high, and are not seeing your distance clubs travel different distances anymore, we highly recommend you schedule an appointment to be fit for these irons.

Lastly, the R11 line has been carried forward into 2012 in name only. The R11S may as well be named the R13, as the differences are too glaring to really be considered in the same line. For starters, the engineering is considerably different, with more adjustibility options, a larger, deeper clubhead/face, and a different center of gravity. Secondly, this driver DRASTICALLY outperforms the R11 from last year. Performance Results have been OFF THE CHARTS!! Easy to hit, more customizable than any driver on the market, streamlined aesthetic, and distance that is not being seen with any other driver on the market, please make it a point to demo one this spring. IN FACT, TaylorMade will be unveiling their "Driver Love" campaign this year. DRIVER LOVE is a 100% Money Back Guarantee for the R11S Driver if properly fit in a TMPL Center. THATS RIGHT!! If you are fit for an R11S between now and June in a TaylorMade Performance Lab, and at any point during that time frame you are not happy with the performance of the driver, TaylorMade will refund you 100% of the purchase price.

So make your appointment for a fitting today to see if any of these new offerings may make the game more fun for you!

TaylorMade Performance Lab Technician [email protected] (205) 986- 5129

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Spring is finally here, and with it comes the spring softcourt season! The courts have been packed with ladies practices and challenges gearing up for the season. Also, many Greystone juniors have started team tennis, both through the schools and the USTA. We would like to wish all of our teams and juniors a fun, safe and successful season! Finally, we are always looking to get more Greystone children involved in the sport of tennis. We invite all youngsters to try the Beginner Class on Mondays and Wednesdays at 4pm.

Contact the Tennis Shop at 986-5154. Contact the Pros by calling 986-5145 or email them at [email protected] or [email protected].

Upcoming Events Men’s Night

March 1st, 15th & 29th and April 12th & 26th

St. Patrick’s Day Mixer

March 17th from 9-11am

Friday Night Social

March 23rd & April 27th

Adult Programs Cardio Tennis Tuesdays & Thursdays 8-9am

Round Robin Clinics 2.5-3.5—Wed. 11am-12:30pm

Wednesday Drop-In Clinic

11:30am-1pm, $18

Men’s Night

Men’s Night will be held every-other Thursday at 6pm. Men, if you would like to be on the Men’s Night email list, please let us know!

Junior Programs Beginner Class (Ages 6-10)

Mondays & Wednesdays 4-5pm

Intermediate Academy & Tournament Academy

Tuesdays & Thursdays 4:15-5:45pm

Friday Night Socials return in

March & April!

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Thursday Family Nights at Founders

1st featuring Balloon Bill - Mixed Green Salad with Assorted Toppings & Dressings, “Mama’s” Meatloaf, Grilled Chicken with Smoky BBQ Sauce, Cheddar Mashed Potatoes, Fresh Steamed Green Beans; Kids – Chicken Fingers, Macaroni & Cheese, Fried Okra

8th Pizza Night - Mixed Green Salad with Assorted Toppings & Dressings, Italian Pasta Salad, Bread Sticks with Marinara, Pizzas including Cheese, Meat Lovers, Vegetarian and more with a variety of Sauces & Toppings, Spaghetti & Meatballs, Baked Ziti Chicken Alfredo, Cobblers, Sweet Treats and more; Kids – Chicken Fingers and Steamed Broccoli

15th BINGO with Coach Andy - Mixed Green Salad Bar, Fried Shrimp with Cocktail and Tartar Sauces, Chicken Pot Pie, Stewed Cabbage, Roasted Red Potatoes; Kids – Chicken Fin-gers, Grilled Cheese Sandwiches, Peas & Carrots

22nd - Mixed Green Salad with Assorted Toppings & Dress-ings, Hamburger Steaks & Onion Gravy, Herb Grilled Chicken with Lemon Vinaigrette, Green Bean Casserole, Wild Rice Pi-laf, Kids – Chicken Fingers, Fried Okra, Steamed, White Rice

29th - Mixed Green Salad with Assorted Toppings & Dress-ings, Blackened Catfish with Tomato Relish, Southern Fried Chicken, Mashed Potatoes & Gravy, Corn on the Cob, Kids – Chicken Fingers, Fried Okra, Steamed Rice

March 2nd : Good For You Fun Friday

It’s National Nutrition Month so come over to Fun Friday at Founders to get your plate in shape with complimentary healthy food options and low calorie cocktails. Live music, dinner specials and great fun!

Saturday, March 17th : Luck o’ the Irish St. Patty’s Party at Founders

Irish Cheddar Fondue with Lamb, Breads & “Chips”, Corned Beef Stuffed Potatoes with Bacon & Cheese, Lamb Stew Shooters, Guinness Battered Fish & Chips with Malt Vinegar Tartar Sauce, Bangers & Mash Station. $24++. See your E-News for further details. Call for reservations today 986-5120.

Wednesday, March 28th : Tantara Wine Dinner at Founders

Meet & Greet at 6:30 pm and Dinner at 7:00 pm. Five course meal paired to perfection with Tantara wines. $95++ per person. Limited to the first 40 Members - RSVP to 986-5120 today!

Friday, March 30th : Swingin’ & Grillin’ at The Falls

Live piano music will fill the air on the Legacy back deck (weather permitting) complimented by the aromas of fine steaks, chicken seafood & other grilled goodies. Reservations accepted for indoor seating. Further details TBA via your E-News. Reservations strongly encouraged 986-5120.

Sunday Lunch at Founders & Legacy*

Home cooked favorites available from 11 am—2 pm. Dine-in or take-out.

March 25th: Champagne Brunch at Founders

Live music, an extravagant & delicious buffet, bloody mary bar, complimentary glass of bubbles upon arrival and an unforgettable experience! See your E-News for the menu and further details. Reservations encouraged 986-5120.

Grab & Go Dinner

Mouthwatering meals for the family available for pick-up on Mondays and Tuesdays from 4-8 pm. See your E-News for location, menus, pricing and further details. Place your order by calling 986-5120.

Falls Dinner at Legacy

Served every Thursday, Friday and Saturday evening from 5-8 pm. Eclectic menu items at all price points. Complimentary valet service.

Visit www.greystonecc.com - Dining & Social for information such as reservation/cancellation procedure, dress code,

news and events, contact info & more!

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Thursday Family Nights at Founders

5th featuring Balloon Bill - Salad Bar with Assorted Toppings & Dressings, Stuffed Bell Peppers with Marinara, Herb Roasted Chicken, Rosemary Roasted Potatoes, Sweet & Sour Green Beans; Kids – Chicken Fingers, Macaroni & Cheese, Fried Okra

12th Mexican Fiesta / Summer Sign-Up for youth summer activities: swim, tennis and golf from 5 - 7pm - Mixed Green Salad with Assorted Toppings & Dressings, Taco Salad with Tomatoes, Cheese & Guacamole, Beef & Chicken Fajita Bar with your favorite Toppings, Chicken Enchiladas, Quesadilla Station with Shrimp, Chicken and Beef, Baked Chile Peppers with Queso, Southwestern Black Beans, Mexican Rice, Dulce de Leche, Sweet Treats and More; Kids – Chicken Fingers and Mini Taco Bites

19th BINGO with Coach Andy - Mixed Green Salad Bar, Greek Seasoned Chicken, Pasta Bake with Shrimp & Pesto, Roasted Asparagus, Mashed Sweet Potatoes; Kids – Chicken Fingers, Buttered Corn, Field Peas with Snaps

26th - Mixed Green Salad with Assorted Toppings & Dressings, Seafood Lasagna with White Sauce, Grilled Ribeye Steaks Au Jus, Fried Green Beans, Baked Potato Bar; Kids – Chicken Fingers, Macaroni & Cheese, Green Beans

April 6th : Finders-Keepers Fun Friday

Finders Keepers, Losers Weepers during our Adult Easter Egg Hunt Fun Friday! Come search high and low for eggs hidden around the clubhouse containing fun treats such as complimentary beverages, appetizers, desserts and a grand prize of a complimentary dinner for two at The Falls! Live music, dinner specials and fun with fellow members.

Saturday, April 7th : Easter Egg Hunt in Greystone Park (Greystone Drive)

Arrive in the park at 9:45 am for Greystone’s Grand Easter Egg Hunt! No need to RSVP, just bring your baskets and camera. The Easter Bunny will be there! Annual Greystone Golf & Country Club and neighborhood event. Further details forthcoming.

April 8th : Easter Sunday Brunch at Founders (10:30 am - 2:00 pm)

Traditional Salad Buffet with Mixed Greens, Spinach and assorted Toppings & Dressings, Chilled Display with Smoked Seafood, Assorted Pate, Marinated Shrimp Salad, Deviled Eggs with Caviar Garnish, Cured Meats & Imported Cheeses, Omelette Station, Carved Root Beer Glazed Ham with Rosemary Biscuits & Apple Chutney, Butter Poached Halibut with Creamed Ramps over Polenta, Roasted Beef Tenderloin, sliced and sauced with Brandy Mushroom Demi Glace, Citrus Glazed Chicken over Steamed White Rice, Grit Cake “Benedict” with Poached Eggs, Bacon & Hollandaise, Spinach & Ricotta Stuffed Shells with Tomato Chutney and Shaved Parmesan, Mushroom & Asparagus Risotto, Grilled Asparagus with Champagne Vinaigrette, Assorted Desserts; Children’s Table to include Chicken Fingers, Grilled Cheese Sandwiches and Green Peas. $28++ adults and $13++ (ages 5-12) / 72 hr. cancellation policy

Saturday, April 14th : Spring Wine Sale (Location TBA)

With the green grass and wine in bloom, there isn’t a better time of year to stock your cellar. Join us from 5 - 7 pm as Birmingham’s Top Distributors will share their best bottles with us. The sale will be outside at Legacy if the weather is lovely; otherwise, we will meet indoors at Founders. $10 per person.

Sunday Lunch at Founders & Legacy*

Home cooked favorites available from 11 am—2 pm. Dine-in or take-out.

April 29th: Champagne Brunch at Founders

Live music, an extravagant & delicious buffet, bloody mary bar, complimentary glass of bub-bles upon arrival and an unforgettable experi-ence! See your E-News for the menu and fur-ther details. Reservations encouraged 986-5120.

Grab & Go Dinner

Mouthwatering meals for the family available for pick-up on Mondays and Tuesdays from 4-8 pm. See your E-News for location, menus, pric-ing and further details. Place your order by calling 986-5120.

Falls Dinner at Legacy

Served every Thursday, Friday and Saturday evening from 5-8 pm. Eclectic menu items at all price points. Complimentary valet service.

VISIT WWW.GREYSTONECC.COM “FITNESS” FOR THE CLASS SCHEDULE

8 Low-Carb Vegetables

1. Spinach: Popeye had the right idea when he bulked up on green, leafy spinach. This low-carb veggie is a wise addition to a diabetic diet because it’s loaded with folate, beta carotene, iron, and vitamin K.

2. Tomato: Another superfood, these are packed with vitamin C and are good sources of vitamin A, potassium, and fiber. They’re also low-carb and low-cal — just 32 calories per cup.

3. Broccoli: If you’re not already eating broccoli, make a point of adding it to your diet. It’s low carbohydrate and loaded with vitamins A (beta carotene), C, and D. It also has calcium, fiber, and iron.

4. Cucumber: A cool, crisp, low-carb choice — a generous one-cup portion has fewer than 5 grams of carbohydrates. You can get your fill of this low-carbohydrate vegetable without worrying about raising your blood sugar too much. Cucumbers are a good source of vitamin K and they also contain potassium and vitamin C.

5. Cabbage: Eating cabbage is an inexpensive way to add vitamins K and C and antioxidants to your diet. Cabbage is also a good source of manganese, fiber, and vitamin B6. This low-carb veggie is at its peak in the fall and early winter.

6. Brussels Sprouts: These might not win any popularity contests, but they deserve a spot in your meal plan. Besides being low-carb, these mini cabbages are full of vitamins A, C, and folic acid, and fiber. And just like cabbage, brussels sprouts are a cruciferous low-carbohydrate veggie, which experts believe may ward off some cancers.

7. Cauliflower: Another neglected low-carbohydrate veggie, cauliflower can be a boon to your weekly meal plan. This vegetable is brimming with vitamin C. In fact, just one serving has more than half your daily requirement. It contains fiber, calcium, and iron to boot.

8. Asparagus: This flavorful veggie has only 27 calories per cup and is very low-carb, coming in at only 5 grams. Asparagus is packed with vitamins K and A.

Stretching Package Whether you're a golfer, tennis player or someone

who just enjoys life, flexibility and range of motion

are essential to an active lifestyle. Enjoy 10 stretching

sessions / 20 minutes each for $175.

Massage Therapy The Fitness Center at Greystone is pleased to announce that we will begin to have a licensed massage therapist on site at the Founders Clubhouse to provide you with world class massage therapy and relaxation. Services provided will include: Deep Tissue, Neuromuscular Therapy, Swedish and Pregnancy Massage. Services are by appointment only. Please contact the fitness staff for more details.

Perrin Makofski, licensed in Neuromuscular Therapy and Clinical Massage

License # 2604

-Graduate of the University of Alabama and Red Mountain School for the Healing Arts

-Migraine Therapy Certified

-Thai Massage and Stretching Certified

-Master Herbalist from the Global College of Natural Medicine

[email protected] 986-5139

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Tennis Social Falls Dinner (L)

Fallen Heroes Event (F)

Circuit Class Drop-In Tennis Clinic Jr. (Beg.) Tennis Clinic

14 GLC Program (F)



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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

TPI Jr. Golf (F) Falls Dinner (L)

Sticks to the Stone Prospect Event (F)

Falls Dinner (L)

Circuit Class Total Body Express

Jr. (Beg.) Tennis Clinic Grab & Go Dinner (L)







Pilates Cardio Tennis

Jr. (A&T) Tennis Clinic Grab & Go Dinner (F)




Jr. (A&T) Tennis Clinic Grab & Go Dinner (L)






Ladies’ Golf Clinic (F) Falls Dinner (L)

Champagne Brunch (F)

Sunday Lunch (L)

Easter Brunch (F) Sunday Lunch (L)

Champagne Brunch (F)

Sunday Lunch (L)

PING Demo Day (F) Falls Dinner (L)




TPI Jr. Golf (F) Match Play Golf Tournament (F) Falls Dinner (L)

Easter Egg Hunt (Greystone Park) TPI Jr. Golf (F)

Falls Dinner (L)

Sunday Lunch (F & L)

Sunday Lunch (F)

Match Play Golf Tournament (F)


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Founders Course Open

Legacy Course Open

Food Minimum Months A-F: Mar, Jun, Sep, Dec G-M: Apr, Jul, Oct, Jan

N-Z: May, Aug, Nov, Feb


Jr. (Beg.) Tennis Clinic Grab & Go Dinner (F)

Communications Workshop (L)






Circuit Class Drop-In Tennis Clinic

Junior (Beg.) Tennis Clinic

Tantara Wine Dinner (F)

Pilates/TBE Cardio Tennis

Jr. (A&T) Tennis Clinic Men’s Tennis Night

Family Night (F) Falls Dinner (L)




Pilates Total Body Express

Cardio Tennis Jr. (A&T) Tennis Clinic



Men’s Tennis Night Jr. (A&T) Tennis Clinic

B. Johnson Memorial (F) Family Night with

Summer Sign-Up (F) Falls Dinner (L)




Fallen Heroes Event (F)

Ladies’ Golf Clinic (F) Swingin’ & Grillin’

at The Falls (L)

Ladies’ Golf Clinic (F) Finders-Keepers

Fun Friday (F) Falls Dinner (L)

TPI Jr. Golf Trial (F) Falls Dinner (F)

Passport Party (F)


Jr. (A&T) Tennis Clinic Family Night (F) Falls Dinner (L)


Jr. (A&T) Tennis Clinic Family Night (F) Falls Dinner (L)


Jr. (A&T) Tennis Clinic GLGA Play Day (F)


GLC Program (F) Circuit Class

Bradley Johnson Memorial (F)

Drop-In Tennis Clinic Jr. (Beg.) Tennis Clinic



Town Hall Meeting (F)



Sunday Lunch (F)

Tennis Social Falls Dinner (L)



Spring Break Hoover Schools



Parent/Child Golf Tournament (F)

Sunday Lunch (F & L) Passports effective through May 30th



Board Meeting (L)

TPI Jr. Golf Trial (F) St. Patrick’s Day

Tennis Mixer Luck o’ the Irish

St. Patty’s Party (F) Falls Dinner (L)

TPI Jr. Golf (F) Dollar for Scholars

Golf Tournament (L) Spring Wine Sale (TBA)

Falls Dinner (L)

Good For You Fun Friday (F)

Falls Dinner (L) Falls Dinner (L)

Summer is almost here! Pools open on Saturday, May 19th!

Passport Program 2012. An excellent opportunity for your friends to experience the Club. Invitation only party on Saturday, March 31 for members & their

most promising prospective member friends. Passports effective April 15 - May 30. Contact Ashley Fuentes at [email protected] to add your friend(s) to the guest list.



Callaway Demo Day (F) GLGA Opening Day (F)


14



Group Committee Master Plan Meeting (F)

newsletter - march - april 2012

Documents

greystone members

new members

committee chairmen

dear members

fellow members

greystone golf country

greystone foundation

day event