new body create, healthy body, wome body

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  • http://oldschoolnewbody.com/osnb.php 1/27

    ATTENTIONOVER35menandwomenwhowanttolook,feelandmoveyearsyounger

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    I'mnotaskingyoutojust"buyabook".I'maskingyoutoreadwhatBeckyandIhavetosayinthisletter.Itaffectsanyoneovertheageof35...especiallyifyouarehittinganagewhereyouarethinkingtoyourself,"Well,I'moldnow...it'sdownhillfromhere."

    Thisletterwillchangeyourmind.

    Today'sexerciseprogramsarewaytoolong...andtheyareKEEPINGYOUfromthebodyyouwant

    Areyouafraidoftheterm"OldSchool"?Doyoureallythinkallofthese"core"exercisersandspinclassjunkiescanchangetheirbodiesfasterthanwecanchangeyours?

    Thinkagain.

    Havealookatallthesepeopleinyourgymsweatingtospinclasses,Pilates,orheavenforbidrunningordoingsomeotherformofexhaustive,ageincreasingformofexercise.Havealookatthemenandwomentrainingwithweightsalmostalwaystooheavyandway,WAYtoolong.

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    Now,youtellus:havetheirbodieschangedatallinthepast90days?I'llwageryousaid,"No,"Andyouwouldbecorrect.Statisticsrevealthatonlyof1%ofgymgoersandexercisersmakeanysignificantbodytransformationoveraYEAR,letaloneoverjust90days.

    Why?Becausegoodpeoplejustlikeyouhavebeenmisledandliedtobypersonaltrainers,magazines,andlatenightinfomercials.Youprobablybelieveyouhavetoworkoutlongertogetresults,whenwhatyouREALLYneedtodoisworkoutSHORTERusingaverytargetedmethodofmovement.

    Endlesshoursand"newage"workoutsnotrequired

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    "OldSchool"guysandgalsneverbotheredwithANYofthismoderndayjunk,andbelieveme,theytransformedtheirbodiesalmostovernight.

    Infact,therewasaveryfamousandnotoriouslygrouchytrainernamedVinceGirondawhowasfamousforgettingmoviestarslikeClintEastwood,CarlWeathers(ApolloCreedfromtheRockyfilms),andSuzanneSummersinshapeforfilmsandTV...inlessthanTWOWEEKS!

    Howdidhedoit?OLDSCHOOL,BABY.That'show.

    Andthat'sexactlyhowYOUwilldoit.IknewVince,andIalsoknowallofhissecrets,plusdozensofother"getitdoneFAST"secrets.I'lltellyouHOWIknowallofthisinjustamoment...

    AllBeckyandIdidwascondensethesemethodsandmakethemworkforthebusy,over35personwhowantsequallyFASTresults...withoutallthefancy"coretraining"nonsense,orspending90minutesADAYinfrontofyourTV,tryingtokeepupwiththatguyyellingatyouto"pushharder!"

    Listen:Beckydoesn'tevenworkout90minutesAWEEK...andmyworkouttimeisn'tmuchmorethanthat.Nottobrag,butwelookbetterat50+thanpeoplewhotrythose90minutesaDAYworkouts.Buthey...ifthat'syourgig,goforit.Weprefersomethingelse...

    TheAnswerIsFoundWithinTheF4XMethod

    There'sareason"oldschool"iswhereit'sathowever,let'sbecrystalclear.It'sdamnhardwork,andanoldfashionedworkethicisrequired.Youdon'tworkLONG,butyoudoworkHARD.

    Anddon'tworry...BeckyandIdesignedtheunique90minutesperWEEKprotocoltoworkESPECIALLYfortheolderperson.Menandwomenintheir40s,50s,60s,andeven70s.

    OurtrademarkedProtocoliscalledTheFocus4ExerciseProtocol...or,just"F4X"forshort.F4Xusesahighlyspecificapproachtoexerciseinauniquecombinationofmovementsanyonecandothathasworkedforthousandsofmenandwomen.

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    Howdoweknowallofthis?

    I'mSteveHolman,theEditorinChiefofoneoftheoldestandmostpopularfitnessmagazinesontheplanet:IronManMagazine,andI'mluckyenoughtohavemywife,Becky,workwithmesidebyside.

    Don'tletthename"IronMan"foolyou...wehavealargefemalereadershipbecausewearefocusedonthetruth,notabsurdgimmicks,worthlessmachines,or"dietpatches."(Comeon,areyouSERIOUS?!?YouareWAYtoosmarttofallforallthatnonsense!)

    OurMethodSimplyWorks...But'Regular'WorkoutsJust

    AgeYouFaster!

    OldSchoolWORKS...AndI'mheretotellyouI'veseenitall...andsohasBecky.

    We'veseenit...we'vetriedit...andwekeepcomingbacktowhatreallyworks.AndthatistheF4XProtocol...birthedbythesweatandtearsofmenandwomenwhoarelonggone,andtestedbyeveryonefromgrandpastoelitelevelathletes.

    ItworksFAST.ItworksEVERYTIME.Youjusthavetobewillingtoworkyourself.Therearenofreerides,miraclepills,orinefficientexercisesfound

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    inOldSchool,NewBody.Why?Becausenoneofthatcrapworks,andyouknowit.

    Everyshadymarketerandpublisherwantsyoutobelievethere'ssomekindofshortcuttothebodyandhealthyoudesire.They'refullofit.You'retoosmarttobuyintothat,right?

    Now,there'sgoodnews,too:"Hard"doesnotmeancomplicated."Hard"doesnotmeanLONG.And"hard"doesnotmeandangerous.

    Remember,BeckyandIareinour50s,sowedon'tbelieveintrainingstupid.WeputOldSchool,NewBodytogetherwiththeover35traineeinmind,andit'sspecificallyanduniquelytailoredtohelpyoureversetheeffectsofagingasyoulosetheweight,shapeyourmuscle,andregainyourhealth.JustknowTHIS...

    TheseTechniquesForYouthEnhancingFitnessAndWeightLossAreReallyHardToFind

    Unlessyou'vebeenEditorInChiefofafitnessmagazine,trainedwiththeverybestfitnessathletesintheworldforoverthirtyyears,ANDcanreadminds,yousimplycannotfindthisspecificSystemanywhereontheplanetbutonthispage.

    Sure,youcanfindsimilarapproachestofitness.Afterall,someoftheseideaswerestolenfromIronManlongbeforemanyofuswereevenborn!And,ifyoureallywantedto,youcouldorderallthebackissues,spendabout100hoursonGoogle,andprobablytrackdown80%ofwhatBeckyandIcoverinOldSchool,NewBody.

    Youcoulddothat...butwhy?

    We'venotonlycreatedthesystemFORyou.We'vealreadyputtheworkouts,thenutritionplans,andtheactionstepsallintooneshort,simpletoread,easytounderstandhandbookthatyoucanreadANDputintoactioninabout23hours.That'sit.Short,nofluff,andrighttothepoint.

    So,it'suptoyou:gettheHandbookthatwe'vecreatedforyou,orstartdiggingaroundandhopeyoufigureitout.

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    And,notmatterwhatyoudecide,youwillneveraccessouramazingtransformationstories(justlookwhereBeckystartedinher40s!),allthespecificsthatcanmakeorbreakyourresults,andallthefreebiesI'mabouttoshowyouwithoutchoosingtoownyourcopyofOldSchool,NewBody.

    Thisworksforanyone,maleorfemale,nomatterhowyoungorhowoldyouare

    Overthepastthirtyyearsorso,BeckyandIhaveseenoneprevailinglietoldoverandoveragain...

    "GuyshavetotrainTHISway...Ladies,youhavetodosomethingcompletelydifferent."It'sacrock!

    ONEsimpleSystem...OURSystem...willworkforanyoneatanyage,withoutdrasticmodificationsofanykind.

    Thatmeansyoucanshapeupwithyourhusbandorwife,oranyofyourfriends,withoutworryingabout"gettingtoobulky"or"notworkinghardenough."BeckyandIworkouttogetherallthetime.IusemoreweightonmyF4XProtocolmovements,simplybecauseIlikemoremuscle,andI'mnaturallystronger...butourmethodsareexactlythesame!

    Now,lookatme...thenlookatBecky:

    ThesameexactworkoutSystemproducedthesedrasticallydifferentresults.Buthow?WhydoIlookmuscular,andBeckylookssoleanandsleek?

    BecausetheF4XProtocolhasTHREE(3)PHASES.EachphaseisdesignedtogiveyouexactlywhatYOUdesireforyourbodynothingmore,nothingless.

    Letmetellyouaboutthese3Phases...

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    Doyouwanttolose10,25,50,even100poundsormore?ThenyouwillbedoingtheF4XProtocolwithslightvariationsinmovementstyleandnutrition.YouwillNOTbespending4hoursadaydoingcardio,orgoingoutandtryingtorunafewmiles.Thatwillgetyouabsolutelynowhere.ThefewsimplevariationsintheF4XProtocolthatwegiveyou,plustheF4XLEANMealPlan,willgetyouexactlywhereyouwanttogo.

    NOTE:SomeOldSchool,NewBodyreadersonlygothroughPhase1.Theyfindthattheyget"justenough"tonedmuscleandALLtheweightlosstheydesire,andtheysimplystoprightthere.Ofcourse,theyuseF4XMAINTAINtostayfit,trim,andhealthy,buttheydonotprogresstoPhase2orPhase3.It'scompletelyuptoyou.

    Onceyoustartlosingalltheweightyoudesire,thenandONLYthenshouldyouproceed,ifyouwant,toPhase2:F4XSHAPE.ThisiswhatBeckydid.First,shegotherfatlossintogearontheLEANprogram,andthenshedecidedshewanted"justabit"moremuscleonherframe.Shewantedtolooklikeacompetitiveswimmer,orafigurecompetitoratadmoremusclethanshehadfromtheLEANPhase.So,entertheSHAPEPhase!

    Here,youwill(again)slightlychangeyourliftingstyleandnutritionplan.That'sit!Nothingdrastic,nothingmajor.JustsimplechangestothefoundationalF4XProtocolisALLyouneed,manorwoman,to

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    addmoreleanmuscle.

    Oh,theaddedbenefitoftheF4XSHAPEPhaseisthatyouburnevenmorebodyfatbecauseyou'veaddedleanmuscle.Muscleburns95%ofyourcaloriesatrest,sothemoreyouhave,themorefoodyoucaneat.And,sinceBeckyLOVEShertreatmeals,herextrapoundsofSEXYmusclehelpsburnoffthosecalories...evenwhileshesleeps.Youcandothesame!

    Here'swhereguyslikemecomeintothepicture.Ilovethelookoffitnesspro,orwhatIcall"aminibodybuilder."Thathuge,grotesquemusclemassyouseeonthecoversofbodybuildingmagazines?Notforme.Folks,that'snotbuiltbytraininghard.That'sbuiltbytraininghard,takingillegaldrugs,andeatinglikeahorse.

    Ilovemuscles,butIdon'twanttolooklikeIcan'tfitthroughthefrontdoorofmyhouse!Plus,ourkidswouldreallyfreakoutiftheysawdaddycomehomelookingliketheHulk.

    Still,Iwantedthose1520extrapoundsofmuscleonmyframe,soIusetheF4XBUILDProtocol.Again,samefoundationalplan,justwithsimpletweakstotheliftsanddiet.

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    Youremainintotalcontrol!

    Now,here'sthereallygoodpart(andladies,listenup!)YouareinTOTALCONTROLyousimplySTOPwhenyou'vegainedthemuscleyouwant!Younever,EVERhavetoworryaboutwakinguplookinglikeafreakybodybuilder...thatjustdoesn'thappenonF4X.YoustopwhenyouhavethebodyYOUwant,andthenyoumaintainitusinganeveneasierProtocol.

    Iknow,thissoundssoincrediblysimple...anditis.Yousee,youmightbeconfusedwhenitcomestowhattodothesedaysinordertoloseweightandshapeup.

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    Therearesomanysupercomplicateddietsandfitnessplansoutthereit'senoughtoconfuseanyone!Andit'snotyourfault.Somanymagazines,especiallythe"chickmags",printthemostconfusing,anddownrightSTUPIDdietplansandexerciseroutines