New body create, healthy body, wome body

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<ul><li><p>http://oldschoolnewbody.com/osnb.php 1/27</p><p>ATTENTIONOVER35menandwomenwhowanttolook,feelandmoveyearsyounger</p></li><li><p>http://oldschoolnewbody.com/osnb.php 2/27</p><p>I'mnotaskingyoutojust"buyabook".I'maskingyoutoreadwhatBeckyandIhavetosayinthisletter.Itaffectsanyoneovertheageof35...especiallyifyouarehittinganagewhereyouarethinkingtoyourself,"Well,I'moldnow...it'sdownhillfromhere."</p><p>Thisletterwillchangeyourmind.</p><p>Today'sexerciseprogramsarewaytoolong...andtheyareKEEPINGYOUfromthebodyyouwant</p><p>Areyouafraidoftheterm"OldSchool"?Doyoureallythinkallofthese"core"exercisersandspinclassjunkiescanchangetheirbodiesfasterthanwecanchangeyours?</p><p>Thinkagain.</p><p>Havealookatallthesepeopleinyourgymsweatingtospinclasses,Pilates,orheavenforbidrunningordoingsomeotherformofexhaustive,ageincreasingformofexercise.Havealookatthemenandwomentrainingwithweightsalmostalwaystooheavyandway,WAYtoolong.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 3/27</p><p>Now,youtellus:havetheirbodieschangedatallinthepast90days?I'llwageryousaid,"No,"Andyouwouldbecorrect.Statisticsrevealthatonlyof1%ofgymgoersandexercisersmakeanysignificantbodytransformationoveraYEAR,letaloneoverjust90days.</p><p>Why?Becausegoodpeoplejustlikeyouhavebeenmisledandliedtobypersonaltrainers,magazines,andlatenightinfomercials.Youprobablybelieveyouhavetoworkoutlongertogetresults,whenwhatyouREALLYneedtodoisworkoutSHORTERusingaverytargetedmethodofmovement.</p><p>Endlesshoursand"newage"workoutsnotrequired</p></li><li><p>http://oldschoolnewbody.com/osnb.php 4/27</p><p>"OldSchool"guysandgalsneverbotheredwithANYofthismoderndayjunk,andbelieveme,theytransformedtheirbodiesalmostovernight.</p><p>Infact,therewasaveryfamousandnotoriouslygrouchytrainernamedVinceGirondawhowasfamousforgettingmoviestarslikeClintEastwood,CarlWeathers(ApolloCreedfromtheRockyfilms),andSuzanneSummersinshapeforfilmsandTV...inlessthanTWOWEEKS!</p><p>Howdidhedoit?OLDSCHOOL,BABY.That'show.</p><p>Andthat'sexactlyhowYOUwilldoit.IknewVince,andIalsoknowallofhissecrets,plusdozensofother"getitdoneFAST"secrets.I'lltellyouHOWIknowallofthisinjustamoment...</p><p>AllBeckyandIdidwascondensethesemethodsandmakethemworkforthebusy,over35personwhowantsequallyFASTresults...withoutallthefancy"coretraining"nonsense,orspending90minutesADAYinfrontofyourTV,tryingtokeepupwiththatguyyellingatyouto"pushharder!"</p><p>Listen:Beckydoesn'tevenworkout90minutesAWEEK...andmyworkouttimeisn'tmuchmorethanthat.Nottobrag,butwelookbetterat50+thanpeoplewhotrythose90minutesaDAYworkouts.Buthey...ifthat'syourgig,goforit.Weprefersomethingelse...</p><p>TheAnswerIsFoundWithinTheF4XMethod</p><p>There'sareason"oldschool"iswhereit'sathowever,let'sbecrystalclear.It'sdamnhardwork,andanoldfashionedworkethicisrequired.Youdon'tworkLONG,butyoudoworkHARD.</p><p>Anddon'tworry...BeckyandIdesignedtheunique90minutesperWEEKprotocoltoworkESPECIALLYfortheolderperson.Menandwomenintheir40s,50s,60s,andeven70s.</p><p>OurtrademarkedProtocoliscalledTheFocus4ExerciseProtocol...or,just"F4X"forshort.F4Xusesahighlyspecificapproachtoexerciseinauniquecombinationofmovementsanyonecandothathasworkedforthousandsofmenandwomen.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 5/27</p><p>Howdoweknowallofthis?</p><p>I'mSteveHolman,theEditorinChiefofoneoftheoldestandmostpopularfitnessmagazinesontheplanet:IronManMagazine,andI'mluckyenoughtohavemywife,Becky,workwithmesidebyside.</p><p>Don'tletthename"IronMan"foolyou...wehavealargefemalereadershipbecausewearefocusedonthetruth,notabsurdgimmicks,worthlessmachines,or"dietpatches."(Comeon,areyouSERIOUS?!?YouareWAYtoosmarttofallforallthatnonsense!)</p><p>OurMethodSimplyWorks...But'Regular'WorkoutsJust</p><p>AgeYouFaster!</p><p>OldSchoolWORKS...AndI'mheretotellyouI'veseenitall...andsohasBecky.</p><p>We'veseenit...we'vetriedit...andwekeepcomingbacktowhatreallyworks.AndthatistheF4XProtocol...birthedbythesweatandtearsofmenandwomenwhoarelonggone,andtestedbyeveryonefromgrandpastoelitelevelathletes.</p><p>ItworksFAST.ItworksEVERYTIME.Youjusthavetobewillingtoworkyourself.Therearenofreerides,miraclepills,orinefficientexercisesfound</p></li><li><p>http://oldschoolnewbody.com/osnb.php 6/27</p><p>inOldSchool,NewBody.Why?Becausenoneofthatcrapworks,andyouknowit.</p><p>Everyshadymarketerandpublisherwantsyoutobelievethere'ssomekindofshortcuttothebodyandhealthyoudesire.They'refullofit.You'retoosmarttobuyintothat,right?</p><p>Now,there'sgoodnews,too:"Hard"doesnotmeancomplicated."Hard"doesnotmeanLONG.And"hard"doesnotmeandangerous.</p><p>Remember,BeckyandIareinour50s,sowedon'tbelieveintrainingstupid.WeputOldSchool,NewBodytogetherwiththeover35traineeinmind,andit'sspecificallyanduniquelytailoredtohelpyoureversetheeffectsofagingasyoulosetheweight,shapeyourmuscle,andregainyourhealth.JustknowTHIS...</p><p>TheseTechniquesForYouthEnhancingFitnessAndWeightLossAreReallyHardToFind</p><p>Unlessyou'vebeenEditorInChiefofafitnessmagazine,trainedwiththeverybestfitnessathletesintheworldforoverthirtyyears,ANDcanreadminds,yousimplycannotfindthisspecificSystemanywhereontheplanetbutonthispage.</p><p>Sure,youcanfindsimilarapproachestofitness.Afterall,someoftheseideaswerestolenfromIronManlongbeforemanyofuswereevenborn!And,ifyoureallywantedto,youcouldorderallthebackissues,spendabout100hoursonGoogle,andprobablytrackdown80%ofwhatBeckyandIcoverinOldSchool,NewBody.</p><p>Youcoulddothat...butwhy?</p><p>We'venotonlycreatedthesystemFORyou.We'vealreadyputtheworkouts,thenutritionplans,andtheactionstepsallintooneshort,simpletoread,easytounderstandhandbookthatyoucanreadANDputintoactioninabout23hours.That'sit.Short,nofluff,andrighttothepoint.</p><p>So,it'suptoyou:gettheHandbookthatwe'vecreatedforyou,orstartdiggingaroundandhopeyoufigureitout.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 7/27</p><p>And,notmatterwhatyoudecide,youwillneveraccessouramazingtransformationstories(justlookwhereBeckystartedinher40s!),allthespecificsthatcanmakeorbreakyourresults,andallthefreebiesI'mabouttoshowyouwithoutchoosingtoownyourcopyofOldSchool,NewBody.</p><p>Thisworksforanyone,maleorfemale,nomatterhowyoungorhowoldyouare</p><p>Overthepastthirtyyearsorso,BeckyandIhaveseenoneprevailinglietoldoverandoveragain...</p><p>"GuyshavetotrainTHISway...Ladies,youhavetodosomethingcompletelydifferent."It'sacrock!</p><p>ONEsimpleSystem...OURSystem...willworkforanyoneatanyage,withoutdrasticmodificationsofanykind.</p><p>Thatmeansyoucanshapeupwithyourhusbandorwife,oranyofyourfriends,withoutworryingabout"gettingtoobulky"or"notworkinghardenough."BeckyandIworkouttogetherallthetime.IusemoreweightonmyF4XProtocolmovements,simplybecauseIlikemoremuscle,andI'mnaturallystronger...butourmethodsareexactlythesame!</p><p>Now,lookatme...thenlookatBecky:</p><p>ThesameexactworkoutSystemproducedthesedrasticallydifferentresults.Buthow?WhydoIlookmuscular,andBeckylookssoleanandsleek?</p><p>BecausetheF4XProtocolhasTHREE(3)PHASES.EachphaseisdesignedtogiveyouexactlywhatYOUdesireforyourbodynothingmore,nothingless.</p><p>Letmetellyouaboutthese3Phases...</p></li><li><p>http://oldschoolnewbody.com/osnb.php 8/27</p><p>Doyouwanttolose10,25,50,even100poundsormore?ThenyouwillbedoingtheF4XProtocolwithslightvariationsinmovementstyleandnutrition.YouwillNOTbespending4hoursadaydoingcardio,orgoingoutandtryingtorunafewmiles.Thatwillgetyouabsolutelynowhere.ThefewsimplevariationsintheF4XProtocolthatwegiveyou,plustheF4XLEANMealPlan,willgetyouexactlywhereyouwanttogo.</p><p>NOTE:SomeOldSchool,NewBodyreadersonlygothroughPhase1.Theyfindthattheyget"justenough"tonedmuscleandALLtheweightlosstheydesire,andtheysimplystoprightthere.Ofcourse,theyuseF4XMAINTAINtostayfit,trim,andhealthy,buttheydonotprogresstoPhase2orPhase3.It'scompletelyuptoyou.</p><p>Onceyoustartlosingalltheweightyoudesire,thenandONLYthenshouldyouproceed,ifyouwant,toPhase2:F4XSHAPE.ThisiswhatBeckydid.First,shegotherfatlossintogearontheLEANprogram,andthenshedecidedshewanted"justabit"moremuscleonherframe.Shewantedtolooklikeacompetitiveswimmer,orafigurecompetitoratadmoremusclethanshehadfromtheLEANPhase.So,entertheSHAPEPhase!</p><p>Here,youwill(again)slightlychangeyourliftingstyleandnutritionplan.That'sit!Nothingdrastic,nothingmajor.JustsimplechangestothefoundationalF4XProtocolisALLyouneed,manorwoman,to</p></li><li><p>http://oldschoolnewbody.com/osnb.php 9/27</p><p>addmoreleanmuscle.</p><p>Oh,theaddedbenefitoftheF4XSHAPEPhaseisthatyouburnevenmorebodyfatbecauseyou'veaddedleanmuscle.Muscleburns95%ofyourcaloriesatrest,sothemoreyouhave,themorefoodyoucaneat.And,sinceBeckyLOVEShertreatmeals,herextrapoundsofSEXYmusclehelpsburnoffthosecalories...evenwhileshesleeps.Youcandothesame!</p><p>Here'swhereguyslikemecomeintothepicture.Ilovethelookoffitnesspro,orwhatIcall"aminibodybuilder."Thathuge,grotesquemusclemassyouseeonthecoversofbodybuildingmagazines?Notforme.Folks,that'snotbuiltbytraininghard.That'sbuiltbytraininghard,takingillegaldrugs,andeatinglikeahorse.</p><p>Ilovemuscles,butIdon'twanttolooklikeIcan'tfitthroughthefrontdoorofmyhouse!Plus,ourkidswouldreallyfreakoutiftheysawdaddycomehomelookingliketheHulk.</p><p>Still,Iwantedthose1520extrapoundsofmuscleonmyframe,soIusetheF4XBUILDProtocol.Again,samefoundationalplan,justwithsimpletweakstotheliftsanddiet.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 10/27</p></li><li><p>http://oldschoolnewbody.com/osnb.php 11/27</p><p>Youremainintotalcontrol!</p><p>Now,here'sthereallygoodpart(andladies,listenup!)YouareinTOTALCONTROLyousimplySTOPwhenyou'vegainedthemuscleyouwant!Younever,EVERhavetoworryaboutwakinguplookinglikeafreakybodybuilder...thatjustdoesn'thappenonF4X.YoustopwhenyouhavethebodyYOUwant,andthenyoumaintainitusinganeveneasierProtocol.</p><p>Iknow,thissoundssoincrediblysimple...anditis.Yousee,youmightbeconfusedwhenitcomestowhattodothesedaysinordertoloseweightandshapeup.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 12/27</p><p>Therearesomanysupercomplicateddietsandfitnessplansoutthereit'senoughtoconfuseanyone!Andit'snotyourfault.Somanymagazines,especiallythe"chickmags",printthemostconfusing,anddownrightSTUPIDdietplansandexerciseroutineswe'veeverseen!It'snowonderthenationisgrowingfatterbytheyear,andpeoplearedroppingdeadofheartattacksatshockinglyyoungages.</p><p>Ourmottois:MakeItSimple,YetMakeItChallenging.</p><p>Everythingyouneedtoknowhasbeencondensedintothissimpletousehandbook:</p></li><li><p>http://oldschoolnewbody.com/osnb.php 13/27</p><p>So,let'srecapwhatwe'velearnedsofar:</p><p>Thefastestwaytoshapeyourbodyloseweight,toneandfirmup,anddevelopagedefyingstrength,istouseresistancetraining.NOTcardio...NOTrunning...andNOTbystarvingyourself...</p><p>ThemistakeyouabsoluteMUSTAVOIDistouseanexercisesystemthatforcesyoutostartworkingoutmorethan90minutesperweek,especiallyif</p><p>http://fd559deg5x5p9u1bziln6r6lbh.hop.clickbank.net/</p></li><li><p>http://oldschoolnewbody.com/osnb.php 14/27</p><p>you'rejustgettingstarted.LongworkoutsageyouFASTER!</p><p>ThesolutionisfoundinanOldSchoolstyleoffitness...onethatdoesnotdemandextracardio(yougetyourcardioDURINGthesesupershortsessions)...andonethattakesonly90minutesaweek.</p><p>Theresultshavebeenproventhroughoutthedecades...andnow,YOUcanhavethe"Handbook"versionofthisexactSystemthatwe'vehadthegoodfortunetostumbleacross!</p><p>BeckyandIcan'ttakeallthecreditforthissystem</p><p>Iwasn'tkiddingwhenIsaidwegotluckyand"stumbled"uponthistimesaving,youthenhancingworkoutplan...onesoEASYonyourtimethatanyonecansticktoit.</p><p>Thatwastheresultofbeingsurroundedbythebestfitnesstrainersandathleteswhohaveeverlived,gettingtoseetheirmethodsfirsthand,andthenpickingthebrainsofthebestofthebestinordertomakeOldSchool,NewBodythehottestfitnessbookontheplanet!</p><p>You'veprobablyheardtheexpression,"Ittakesavillagetoraiseachild."Well,ittooka"family"ofveryseasoned,verypractical,andveryOLDSCHOOLmenandwomen...peoplewholivedwhattheypreached...to"raise"usuptoseethetruth:</p><p>ThebestbodiesareforgedfromveryshortandSAFEworkouts.Workoutsthatarehardwork,mindyou,but</p><p>workANYONEcandoatANYage(we'veprovenittimeandtimeagain.)</p><p>TheplanisreallyBABYSIMPLE...yet:</p></li><li><p>http://oldschoolnewbody.com/osnb.php 15/27</p><p>Goitalone,andyouwillendupconfusedandfrustrated</p><p>We'veseenpeopletryanddoitontheirownwithoutour"usersguide"handbook,OldSchool,NewBody.</p><p>TheresultsareNOTpretty.</p><p>Workingout"less"isnotallthereistoit.PeopleseehoweasytheF4XMethodis,andsomeassumetheycanjustdoitbythemselves,withouttheinstructionsandspecificsthatcomeintheOldSchool,NewBodybook.</p><p>Well,theyendupprettyconfusedmostofthetime.That'sbecausetheF4XMethodishighlyspecific.</p><p>Wouldyoustartinvestingmoneyinthestockmarketafterwatchingthemovie"WallStreet"...andthinkyouknewwhatyouweredoing?Ofcoursenot.Thisisnodifferent.Whenwetellmenandwomenthatthereareonlyfourexercises,theyoftendiveinandtrytoGUESSwhichfour...itdoesn'tworklikethat.</p><p>ThereareFOURexercises,buttheseexercisesvary,andABSOLUTELYMUSTbedoneinahighlytargeted,specific,anduniquewayinordertoseetheresultsyoudesire.</p><p>WARNING:Thisisdefinitelynotforeveryone</p><p>Therearesomepeoplewesimplydonotwanttogiveacopyofourbookto...andwemeanNOoffense,butwejustdon'twantyoutowasteyourtimeandmoney.Fair?</p><p>OldSchool,NewBodyIsWRONGForYouIF:</p><p>Youthink"simple"means"nohardwork".Dreamon.Everyworkoutandnutritionplanrequireswork.We'vejustmadeitaseasyaspossible.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 16/27</p><p>Youdon'twanttochangethewayyouareeating.Wecoversomeverysimple,basicdietarychangesthatyouwillneedtomaketoseeresultscomeextrafast.Theseareessential,especiallyifyouneedtoloseweight.Nothingradical,butstill...youwillnotbeeatingburgersandfrieseverydayandwakeupwiththebodyofyourdreams.</p><p>Yourefusetodoanyresistancetraining.Wepreferthegym,butyoucandoOldSchool,NewBody'sF4XProtocolathome.YouwillSTILLneedtouseresistance:wetellyouhowtocreate"weights"youcanuseathomeor,betteryet,someadjustabledumbbellsandabench(notrequired,butwepreferit.)Agymisyourbestbet.</p><p>Youthink,"I'mtoooldtodothis."Listen:youareNOTtooold.Period!We'veseenmenandwomeninthere80skickingbuttonthisSystem,sogetthatoutofyourhead!</p><p>Or,youarejustoneofthosefolkswhowillbuythebookandthenletitsitonyourdesktopandneverreadit.Please,don'twasteyourmoneyifthat'sthecase.However,ifthatISthecase,justrealizeyou'reonlygoingtogetmoreandmoreoutofshape...andperhapsevensick...unlessyoudosomethingaboutyourbody,startingtoday.</p><p>Remember:Don'tbefooledbyhowsimplethisSystemlooks</p><p>E=MC2lookssimple...butit'salsooneofthemostpowerfulequationsinallofphysics."Simple"isalmostalwaysthebestwaytodoanything.SpeakingofEinstein,heoncesaid,"Makeeverythingassimpleaspossible,butnotsimpler."</p><p>That'swhatwe'vedoneforyou:We'vemadeexercise,bodyreshaping,weightloss,andyouthrestorationassimpleaspossible.</p><p>Soplease:DONOTbefooledbyhowsimpletheF4XProtocolwilllook.Itwilllookalmost"too"simpletowork...butjustDOIT.Itwillworkforyou,guaranteed.</p></li><li><p>http://oldschoolnewbody.com/osnb.php 17/27</p><p>Whyit'sjust$27</p><p>BeckyandIwantedtomakethisanabsolutenobrainerforanyonewantingafresh,simple,andprovenwaytogetinshapeinjust90minutesaweek.</p><p>Wefiguredwe'dstartatthislowpriceandkeepitthereuntilwesimplycouldnotkeepupwiththevolumeofcustomersupportemails(wegetalotof'thankyou!'emailsandwethinkit'sonlyrighttoanswerthemall.)</p><p>Plus,thisisnotsomesuperfancybookwithamilliondollarpublisher'sadbudget.Thisisjustasimple,comprehensive,andtothepointebookthatwillgiveyoutheANSWERSinaslittletimeaspossible.</p><p>Wedidthehardwork.Weroundedupthisinformationfromliterallydecadesofinterviews,personaltrainingsessions,andfromwatchingtheundergroundheroesoffitnessworkmiraclesonthebodiesofmenandwomen.</p><p>Butwedidn't"invent"anything.Wejustcompileditallforyouandputitintoasupersimpletofollowformat.So,wethink$27isaVERYfairpricetoyou...andwe'llkeepitat$27forawhilelonger(readonandseewhatImean...)</p><p>Here'swherewegetreallycrazy</p><p>BeckyandIareSOconfidentthatOldSchool,NewBodywillbetheBESTFITNESSBOOKyouhaveeverpurchasedthatwe'rewillingtoputou...</p></li></ul>