Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Chest Squeeze 60 Seconds

SQUEEZE!!!

Ball betweenelbows

Release & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Tricep Press 60 Seconds

Press ball up & SQUEEZE elbows

together

Hold ball behind head

Return to start& repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!The “V” 60 Seconds

Lift ball to one side as high as you can. Squeeze back, ball

and abs

Squat holding ball

Return to center. Squeeze abs on way down

Lift ball to other side & repeat

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!

Standing Squat 60 Seconds

Squat and SQUEEZE knees

together

Place ball between knees

Stand & repeat

Only go as low as your knees will allow… NO PAIN!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Bent Over Arm Raise60 Seconds

Stay in this position as

you raise ball over head

Sit on edge of chair, flat back,

bent over w/ball out front

Return to start & repeat

Keep head down and neck in a neutral position!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Inner Thigh Squeeze 60 Seconds

SQUEEZE!!!Sit & place ball between knees

Relax & repeat

There should be NO PAIN in the groin!!

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Ball Pass) 60 Seconds

Pass ball & grab with feet

Knees bent & hold ball over head

Lower feet & arms to floorKEEP KNEES BENT to protect your back!

DO NOT do this exercise if you have back problems!

Pass ball & grab with hands

Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Opp Arm/Opp Leg) 60 Seconds Reach ball up &

over knee. Repeat!Rest ankle on knee

& stretch opp arm out

Switch sides and repeat

If you have a history of back problems please enter with caution!