never forget how simple and fun exercise can be, sooooooooo lets get physical!!! chest squeeze 60...

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Post on 05-Jan-2016

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  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Chest Squeeze 60 SecondsSQUEEZE!!!Ball betweenelbowsRelease & repeat

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Tricep Press 60 SecondsPress ball up & SQUEEZE elbows togetherHold ball behind headReturn to start& repeat

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!The V 60 SecondsLift ball to one side as high as you can. Squeeze back, ball and absSquat holding ball Return to center. Squeeze abs on way downLift ball to other side & repeat

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Standing Squat 60 SecondsSquat and SQUEEZE knees togetherPlace ball between kneesStand & repeatOnly go as low as your knees will allow NO PAIN!

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Bent Over Arm Raise60 SecondsStay in this position as you raise ball over headSit on edge of chair, flat back,bent over w/ball out frontReturn to start & repeatKeep head down and neck in a neutral position!

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Inner Thigh Squeeze 60 SecondsSQUEEZE!!!Sit & place ball between kneesRelax & repeatThere should be NO PAIN in the groin!!

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Ball Pass) 60 SecondsPass ball & grab with feetKnees bent & hold ball over headLower feet & arms to floorKEEP KNEES BENT to protect your back!DO NOT do this exercise if you have back problems!Pass ball & grab with hands

  • Never forget how simple and fun exercise can be, Sooooooooo Lets get PHYSICAL!!!Abs (Opp Arm/Opp Leg) 60 SecondsReach ball up & over knee. Repeat!Rest ankle on knee & stretch opp arm outSwitch sides and repeatIf you have a history of back problems please enter with caution!

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