NECESSARY VITAMINS FOR WINTER(AND IT’S SOURCE)

1.Vitamin A 2.Vitamin B3.Vitamin C4.Vitamin D5.Vitamin E

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1. Vitamin ANeed: The most important for our body. It helps the heart, lungs, kidneys and other organs. It is important for immune system and reproduction. It helps to stop the wrinkles on our skin in young age. It also makes our eyes (vision) more efficient. Our body cells are also increased by it.

Source: Milk and the green vegetables like bell peppers, gourd (squashes), and tomato. Roots like carrot, potato. It is also in lettuce and dried apricots, leafy vegetables.

2. Vitamin B

Need: It plays an important role in cell metabolism. It is the inevitable for our skin. It is more efficient for the sensitive skin. The lack of vitamin B can be transformed into a physical disease.

Source: Pulses and beans, grains, Spinach, beet-root, broccoli, cabbage, banana, cereals, rice and from the fortified breakfast.

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