HAIR LOSS TIPS

A lot of men today who suffer from hair loss are usually so intent on finding a solution, they will trial most anything. It's not that they are looking for some fountain of youth. They are just tired of hair loss making them look ten to fifteen years older than they really are, and they are committed to doing something decisive and positive about it.

Here are some natural remedies for hair loss:

Fenugreek Seeds: Soak some fenugreek seeds in water overnight. Next morning, use

this liquid to gently massage your scalp. Leave this for 3 hours before washing hair with

normal water.

Egg Yolk and Honey: Massage scalp with raw egg yolk and honey. Leave this for about

an hour before washing hair.

Wheat Germ: Mix about 2.5 tablespoons of milk powder, 1 egg and 1 tablespoon of

wheat germ oil .Massage it on the scalp and leave it for about half an hour. Wash hair

with a mild shampoo.

Aloe Vera: Massage scalp and hair with aloe Vera gel. Leave it for half an hour before

washing hair and scalp. Repeat this treatment 3 times a week.

Henna: Smear paste of henna on your scalp and leave the paste for an hour before

washing your hair in luke-warm water. Continue the treatment once every week.

Boil some methi powder in the oil, cool it and then apply it regularly on the scalp to

prevent hair fall.

Also can apply amla powder on the scalp and leave it for sometime and then rinse the

hair with shampoo.

Massage your scalp with your fingertips (not your nails) daily to stimulate and promote

circulation to your scalp.

Eat 4-5 Curry leaves everyday in the morning.

Use coconut or almond oil to rub your scalp and on the soles of your feet before going to

bed.

Boil the lemon leaves in water, cool it and rinse your hair with it.

Application of luke warm flaxseed oil helps in reducing hair fall

Iron supplements also prevent hair fall- e.g.- spinach+ lettuce juice or else iron

supplements

Curry leaves + cellary+ ginger-garlic+ lemon juice + salt) chutney 1 tsp with all meals

prevents hair loss in clients.

Application of luke warm flaxseed oil helps in reducing hair fall

Every morning, eat a handful of white sesame seeds, because they contain sufficient

amounts of magnesium and calcium that are essential for the growth of your hair.

Massage greatly improves the blood circulation, thus increasing the health of the hair .

Daily massaging the scalp for 5-10 minutes greatly stimulates the circulation. This is very

essential for healthy growth of your hair.

Massage your hair with the oil like Almond oil,Brahmi oil,neelibhringadi tailum. This

greatly prevents or slows down the hair loss. Also helps to prevent the dry and flaky skin.

Iron suppliments also prevent hair fall- e.g- spinach+ lettuce juice or else iron

supplements.

Zinc also helps in reducing hair fall-e.g.- green leafy veg. and dark coloured fruits

Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your

diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya

beans, and milk.

Comb or brush your hair and scalp gently with about 50 - 100 strokes in the morning and

at night. This helps break up hardened sebum that is clogging your hair follicles. Doing

this alone will help in growing new hair.

Avoid getting hair creams, lotions, styling gels and sprays directly on the scalp as this will

clog up your hair follicles. Use a light hold spray if you want

Avoid tight hats and caps as they contribute to poor circulation, depriving the hair of

proper nutrition.

Sweat, dirt and grime around the rim inhibit follicle health and contribute to build-up.

After swimming in a pool, shampoo your hair as soon as possible to remove any chlorine

residue. Chlorine is extremely damaging to the hair and scalp

When using hair dryers, always keep the heat a good distance from your scalp and hair.

Avoid heating the scalp and hair excessively.

The first step is to locate the root cause in your diet or lifestyle that may be increasing the

Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity

responsible for increasing Pitta.

Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos

have chemicals, they might be the cause of your problem. Usually the chemicals have a

heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia

concinna) are very commonly used in India for washing the hair.

Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil

or mustard oil at least three times in a week. Certain medicated oils like 'Mahabhringraj

oil', 'Amala oil', and 'Arnica oil' are very useful. Put oil on the scalp, and massage gently

in the roots of the hair.

The person should maintain a regular bowel movement everyday. In case of constipation,

a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.

The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts.

Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

A regular exercise is good as it balances the aggravated doshas.

A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron

and black sesame seeds is very useful, and even stops the graying of hair.

Rub your scalp vigorously after washing the hair. It increases the blood circulation, and

activates the sebaceous glands.

A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of

alfalfa mixed with that of carrot, and lettuce juice is also good to take.

Daily application of coconut oil mixed with lime juice on the hair is also beneficial.

Applying juice of green coriander leaves on the head is also good.

Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-

3 times a week, is also good.

A paste of licorice made by grinding it in milk can be applied in the bald patches. It

induces hair growth. A paste of seeds of lemon and black pepper may also be applied on

the bald patches.

2 teaspoons of aloe vera juice early morning help in hairfall as well in weight loss.

Mahabhingraj hair oil- massage scalp regularly.

Powder of bhringraj, amla, black sesame- 1 tsp. with water.

Daily application of coconut oil mixed with lime juice on the hair is also beneficial.

Applying juice of green coriander leaves on the head is also good.

Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-

3 times a week, is also good.

A mixture of lettuce and spinach juice is good to drink to induce hair growth.

A diet rich in silica, vitamin E, protein, iron & vitamin C help to reduce hair loss.

Silica rich foods – Raw oats, green & red pepper, cucumber & sprouts.

Vitamin E rich foods - wheat germ, green leafy vegetables, almonds

Iron – Garden cress seeds, green leafy vegetables, dates.

Vitamin C – Amla , lemon, orange , kiwi , rasberry

CAPSICUM ACCELERATES HAIR GROWTH AND INCREASES BLOOD CIRCULATION TO SCALP.

Legumes like kidney beans and lentil should be an important part of your hair-care diet, they not only provide protein but also provide iron (carry oxygen to the hair), zinc(necessary for building hair protein and in preventing hair loss),biotin (important for good blood circulation, strong supple strands ).

Conditioner for damaged hair : -- 2 tablespoon (30 ml) of honey-- 1 teaspoon (5 ml) of olive oil-- 4 drops of essential oil of rosemaryMix ingredients in a small bowl and apply to dampened hair.Keep it for 10 mins and then wash hairs.

Aloe Vera juice taken empty stomach early in the morning and sesame seeds (used as salad dressing) help in reducing hair loss.

Juice made from lettuce and spinach leaves mixed with carrot juice is helpful in treating hair fall.