Natural Arthritis Cures - Arthritis Cures Natural - Natural Arthritis Relief

Arthritis Natural Treatment

Natural Cure For Arthritis

Prevention Is Still The Best Option

Arthritis literally means inflammation of the joints. Annually, millions of Americans are

affected by this malady especially those in their fifties. But recent surveys revealed that

some persons in their twenties already have arthritis. The most common types of

arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is a degenerative joint disease which is a result of erosion and

destruction of the cartilage. The cartilage is a tissue that absorbs shocks to the joints

caused by injuries, wear and tear, stress, improper nutrition, genetics, metabolic and

endocrine factors. Usual symptoms are pain aggravated by movement, stiffness and in

worsening cases, sufferers start to have limitations of movement that may lead to

disability.

Rheumatoid arthritis is a systemic autoimmune disease: it means that the person's

immune system attacks certain tissues in the body particularly the joints and the

synovium. Symptoms are red, stiff painful joints and in some cases fever, weight loss

and anemia. The triggers are usually infections or injuries.

Arthritis is usually treated with non-steroidal anti-inflammatory drugs and the more

recent Celecoxibs. Use of these drugs should be minimized because of some

controversies involving these drugs and their many side effects, hence more and more

patients seek alternative and natural cure.

Proper Diet and Exercise

Most helpful are low impact exercises like walking, swimming and stretching - you can

also ask your physical therapist or physician to make a program of exercise designed

for your type of arthritis. Healthy diet is important, so try to eat a balanced diet, take lots

of vegetables, fruits, fish high in Omega-3 fatty acids and Vitamins C, E and folic acid.

Avoid cigarettes, alcohol, coffee and tea.

Natural Arthritis Cures - Arthritis Cures Natural - Natural Arthritis Relief

Arthritis Natural Treatment

Ultrasound Heat Therapy

This uses an ultrasound machine that produces high energy sound waves directed to

the affected joints and muscles. It relieves pain and its effect is medium to short term.

TENS (Transcutaneous Electrical Nerve Stimulation).

This is a portable battery operated device that works by sending electrical currents to

affected parts of the body. Electrodes are attached to the affected surface and are set

in desired duration and intensity of stimulation. Many claim a significant reduction of

symptoms and improvement of general well being.

PST (Pulsed Signal Therapy)

When joint tissues are stressed, this creates an electrical signal that causes the body

to repair itself. PST works this way - it produces electromagnetic electrical signals at

repeated and specific intervals that will in turn activate the body to repair or regenerate.

This is usually done at a frequency of nine one-hour sessions.

Diathermy

Diathermy uses electromagnetic heat which is applied to the injured tissues and

muscles. Temperature is raised by a high frequency current. It is believed that heat

speeds up healing process by increasing blood flow to the injury. Precautions are

necessary - for example, it should not be used on wet areas or those with metal objects

to avoid risk of burn injury.

Intake of Glucosamine and Chondroitin Sulfate

These substances are called amino sugars which give elasticity to the cartilage. The

recommended amount is 1500mg of glucosamine and 1200 mg of chondroitin sulfate

per day for at least 6 to 8 weeks to achieve benefits. Precautions are given to children,

pregnant women, diabetics, those taking blood thinners and those with allergies.

An Ounce of Prevention is Better than a Pound of Cure

Of course, nothing beats preventive measures to avoid developing crippling Arthritis.

One of the most important is to lose weight if you are overweight because extra weight

will put more stress to your joints. Intake of antioxidants like Vitamins C and E is

recommended because they attack free radicals. There are also studies on the

importance of oily fish like salmon, tuna and swordfish.

Natural Arthritis Cures - Arthritis Cures Natural - Natural Arthritis Relief

Arthritis Natural Treatment

Regular exercise helps strengthen and make the muscles and joints more flexible to

protect them from wear and tear. Simple practical measures include good posture,

usage of big joints when lifting and carrying, use of supportive and comfortable shoes,

use of protective gears for those in injury prone sports. Minimize job-related induced

arthritis like improperly positioned tables and computers.

To de-stress is also a key factor if you are looking for a natural cure for arthritis, as

evidence suggests that stress plays an important role in its development, so go on

vacation, do some Yoga, Pilates or Tai Chi - and lastly, always have a regular check up

with your physician.

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