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Page 1: Nandos’Nutritional’Information’ Protein’ …€™Nutritional’Information’! ! !!! !! Calories’(kcal)’ Fat’(g)’ Carbs’(g)’ Protein’ (g)’ Starters’!!!!

Nandos Nutritional Information

Calories (kcal) Fat (g) Carbs (g) Protein

(g) Starters Houmous & Pitta 825kcal 30.1g 146.6g 27.7g Peri-‐peri Nuts 627kcal 53.3g 7.9g 23.6g Mains Chicken Breast fillet burger 363kcal 5.3g 41g 31g Peri-‐peri Chicken pitta 347kcal 4.5g 45.5g 30.6g Peri-‐peri Chicken wrap 577kcal 22g 64g 34g 1/2 peri-‐peri chicken 405kcal 15.6g 3.2g 49.9g Whole peri-‐peri chicken 780kcal 1.3g 6.3g 99.8g Peri-‐peri butterfly chicken 367kcal 9.1g 0.2g 58.2g 5 peri-‐peri chicken wings 367kcal 18.8g 0.1g 36.3g Sides Peri-‐peri chips 414kcal 14.6g 54g 4.7g Corn on the cob 69kcal 1.9g 15.2g 3.9g Spicy rice 273kcal 5.4g 49.2g 4.5g Garlic bread 298kcal 22g 48g 8g Coleslaw 249kcal 23g 9.5g 1.2g Creamy mash 270kcal 15.8g 26g 3.4g Sweet potato mash 248kcal 4.2g 45g 4.4g Macho peas 168kcal 10.8g 9.8g 6.6g Ratatouille 108kcal 6.5g 6.8g 2.3g Mixed lead salad 22kcal

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