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my four hour body

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This is everything I (Andy Clark from ClarkMorgan) learned from the past 7 weeks of trying lots of new ideas to help me get in shape. Many thanks to Tim Ferriss for writing a great book!

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It also means that this is 100% allowed on your diet…

Just make sure to swap the potatoes for other vegetables

(I never realized that the worst part of a Big Mac was the bun and sauce!)

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(I bought them here online as a combo pack http://zfer.us/94gIf )

http://zfer.us/94gIf
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Now a part time spinning instructor at Physical! (Join my class every Sunday at 4:45pm – Kornhill Physical)

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