My 16 week storyMy 16 week storySix pack ChallengeSix pack Challenge

I’am in the middle of arnel six pack I’am in the middle of arnel six pack challenge.I’am in the end of week 7 and challenge.I’am in the end of week 7 and

here is my progress so far.here is my progress so far.

Thanks for all the suport in this great Thanks for all the suport in this great

group.group.

First day photoFirst day photo

First day photoFirst day photo

First day photoFirst day photo

End of 7 weekEnd of 7 week

End of 7 weekEnd of 7 week

End of 7 weekEnd of 7 week

CompareCompare

CompareCompare

CompareCompare

This is not over yet.This is not over yet.we are half the way,we are half the way,

so lets keep working hard.so lets keep working hard.and make this for our own body.and make this for our own body.