Mr. Vivek Bindra

Director - Global ACT

www.vivekbdra.com

www.globalact.org.in

What is Self-Esteem?

Self-esteem is a measure of how much you value, respect, and feel confident about yourself.

How is self-esteem built & destroyed?

Building• Find a good role

model• Praise & compliments• Focus on the positive• Keep criticism to a

minimum• Set & achieve goals• Perfect your skills

Destroyed• Comparing

yourself to others• Putting yourself

down• Drug/Alcohol

abuse• ? OTHER ?

Tips for building Self Esteem

Identify with people, books, videos, television shows, etc., that build your self-esteem

Build others – give sincere compliments often

Think positively! Set and achieve goals Look your best to feel your best Eat correctly Do something for someone else! Random

acts of kindness!

Tips for building Self Esteem Use criticism constructively Ask for help – take advantage

of learning opportunities Improve your personal living

space Allow personal growth time

each day Reward yourself often

Change the bad

Appreciate life

Willing to try

new things Believes in self

Is not a threat to others

Doesn’t submit to

peer pressure

Accept failure

Leader to

others

Good Self

Esteem

What can you do to build your self-esteem when you get out

in the “real world”?• Accept yourself:

– Stop worrying about the things you can’t change.

– Be more accepting of others and the things they can’t change.

– Your self- worth SHOULD NOT be based upon what others think of you, but how you feel about yourself.

• Try not to compare with others. – It’s unfair. – You may compare their strengths with

your weaknesses. – Judge yourself in terms of your own

growth.

There are wo different kinds of peop le in the world.

The one that says “I wish I had”

andThe one that says “I’m glad I did”

Remember you can have anything in this world if you

just believe in yourself.

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