mlb pitching brochure
DESCRIPTION
MLB Pitching brochure 2011TRANSCRIPT
Pitching Lessons and
Cybex Strength Training
by Former
Major League Pitcher
Greg Mathews
Professional Sports History
Cal State Fullerton1984 National Champions
St. Louis Cardinal Baseball
Organization1984–1990 Member of the 1985 and 1987
National League Pennant Winners
Philadelphia Phillies Baseball
Organization1991–1993 Member of the 1993 National
League Pennant Winners
Phone: 760•534•6771
Email: [email protected]
Website: mlbpitching.com
LocationMLB Pitching
San Diego, Californiamlbpitching.com
MLB Pitching
MLB Pitching
“Logan and I greatly appreciate the instruction you are providing. Many things impress us about your approach. While your success in the big leagues
has provided you a great foundation for your teachings, you don't stop there. Your knowledge through constant research and studying of the human body in relation to pitching mechanics
makes you one of the best out there. As the saying goes, "a picture is worth a thousand words." Your
use of video and still shots (and showing a comparison with professional pitchers of all types)
has been very effective in helping us understand the changes that need to be made in Logan's
mechanics. Truly, you take instruction to a whole new level and the results and understanding has greatly increased as a result of your approach. I would highly recommend your instruction to any
young pitcher that is interested in gaining a deeper understanding of the art of pitching and maximizing
their personal potential. Thanks again Greg!”
Stan Hershenow
Testimonial
Why Take Lessons From MLB Pitching?
•Advanced video analysis by a former MLB player
•Having a perspective from someone who has played in the big leagues
•Having a set time to train and workout
•Decrease chances of getting hurt
•Pinpoint weaknesses early on•Emphasized mental and
physical health in sports•Personalized programs for
each student •Setting positive goals for the
future
Pitching LessonsPrivate Lessons
4 lessons at 40 minutes for each.
Cybex TrainingCybex Humac Norm
4 sessions at 1 hour for each. Advanced
training with proven results, Available to
ages 14+
Pitching + Cybex Package
4 lessons at 40 minutes for each and 4
Cybex sessions at 1 hour for each.
Lesson StructureI. EvaluationTest Arm Strength Flexibility, Coordination & Agility
Pitching Mechanics
II. Implement ProgramDesign specific exercise program to balance arm
strength
Breakdown pitching mechanics to help reduce stress to
the arm Introduce drills to improve body position that
maximize speed & control
III. Technical AspectHolding the baseball for different pitches Having good
control Defensive drills- Pre Pitch Preparation
IV. Mental ApproachAbility to think under pressure How to anticipate
situations How to read hitters and develop good pitch
selection
Phone: 760•534•6771
Email: [email protected]
Website: mlbpitching.com
mlbpitching.com
MLB Pitching MLB Pitching