mj ryan this year i will
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MJ Ryan on simple methods to achieve your goalsTRANSCRIPT
Goals: This Year I Will…How to Finally Change a Habit, Keep a ResolutionOr Make a Dream Come True
By MJ Ryan
Recognize Your Val-YOU:
Your mind, body and spirit has neverBeen replicated in more than 70 billion Humans who’ve lived on this planet
Avoid the Entitlement Speed Bump You are worth it You deserve your own caring Put yourself on your to-do list Do it for others if you can’t do it for
yourself!
Why is it So Hard?
The bad news – Habits are like driving at 100 mph
with no traffic
The Good News: We Now Know How Change Happens
Each of us can change and grow until our very last
breath
D.I.P. for Change
Desire – I want to do it
Intent – I am going to do it no matter what
Persistence – I am going to keep on doing it
Creating New Pathways
The brain cells that fire together wire together so
You’ve got to practice – a lot!
Your Two Brains
Safe / DangerPain / Pleasure
We share our emotional brain with all mammals,
so it’s smart as a bunny. You need to get the bunny on your side to create lasting change.
What is Your FEELING Reason? To look great for the high school reunion To fit into those jeans To play tennis with my son
Focus People!
Pick 1 thing, not 75 Start small so you can experience success
Create a SMART Goal
Specific Measurable Achievable Relevant Time - Bound
Keeping Your Promise to Yourself
Create a reminder system. You WILL forget!
Don’t turn goof ups into give ups. Strive for persistence, not perfection
“Stressed” is “Desserts” Spelled Backward
When You Try Something
It IS going to feel awkward, weird of uncomfortable at first!
Get Support
The question is not do I need support, but what
kind of support do I need?
Track Success | Discard Failure
Success Formula
Success = Practice – Interference
ITI – Isn’t that interesting
Learn from Athletes
Look at how far you have come, not how far you
have to go
When Off Course, Apply the 4 A’s Assess Adjust Admire yourself for restarting Act quickly
Celebrate Success
For more help, check out “This Year I Will,” by MJ Ryan
Discover the SolutionsLearn From My Life is proud to present award winning author MJ Ryan for a free enlightening
60 minute conversation about health, happiness and the power of patience.
May 30th, 20089:00 am PST
RSVP at www.learnfrommylife.com/mjryan