mindfulness-based stress reduction & … · mindfulness and want to refresh and develop their...

1
Page 24 HEALTH & WELLBEING WELLBEING MINDFULNESS-BASED STRESS REDUCTION Mindfulness simply means paying attention to our experience in the present moment, without judgement. This course introduces a wide range of mindfulness practices, concepts and skills which can help us to both appreciate the richness of the life we have and to acknowledge, accept and skillfully respond to emotional, mental and physical discomfort and distress. Even a few weeks of practising mindfulness can reduce stress and help improve sleep, concentration and mood. Leaflet available. STAYING MINDFUL This 6 week course is for people who are already familiar with mindfulness and want to refresh and develop their practice. We will revisit some core mindfulness practices and concepts and introduce some new ones, with a particular focus on key qualities of mindfulness such as acceptance, non-striving, non-judgement, gratitude and patience. This is an opportunity to deepen practice and enhance everyday mindfulness. RELAXATION & WELLBEING Covering aspects of yoga/chi kung/meditation to promote wellbeing and mindfulness. The instructor is a certified yoga teacher, tai chi master and holds a teacher’s diploma in Zen. MINDFULNESS FOR PEOPLE WORKING IN EDUCATION | DOTB-FOUNDATIONS The dotb-Foundations course was developed by Oxford University as part of their Mindfulness in Schools Project (MiSP). Research shows that mindfulness training for education staff can improve health and wellbeing and teaching efficacy and help participants to better manage stress and feel calmer. Please note this course is only for people working in education. Successful completion entitles participants to train with MiSP to teach mindfulness to students if they choose. Leaflet available. Contact Julie Bibby at juliebibby@ manx.net or on 428050 for more details. WORKING MINDFULLY WITH PAIN, DISCOMFORT & DIFFICULT EMOTIONS Life can often be overwhelming, but by working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them. Mindfulness teacher Mike Kewley, son of Michael Kewley, the former Buddhist Monk – shows us how to create a radical new relationship to hardship through awareness and acceptance. HOW TO BE HAPPY The secret is out: we know that we can train ourselves to be happier, calmer and kinder. Mindfulness teacher Mike Kewley, son of Michael Kewley, the former Buddhist Monk – shows us how we can transform our day-to-day experience of life by using simple and effective mindfulness techniques. THE POWER OF MINDFULNESS In this special two-hour workshop Mindfulness Teacher Mike Kewley will explore the fascinating neuroscience of attention and how we can actively develop positive states of mind and abandon habitual thought patterns and behaviour. Mike will lead participants through two powerful yet simple practices to cultivate focus, calm and freedom from entanglement. MINDFULNESS IN THE WORKPLACE Mindfulness can enhance wellbeing, focus, creativity and communication and help us to respond more skillfully to pressure and challenges, resulting in calmer, more resilient individuals and a more harmonious and effective workplace. Two day course. Leaflet available. For further details or to enquire about bespoke training for your workplace, contact Julie Bibby at [email protected] or on 428050. MINDFULNESS FOR PEOPLE WHO DON’T WANT TO MEDITATE A short introduction to mindfulness, with a particular emphasis on applying its principles of present moment awareness, self- knowledge, acceptance and appreciation to everyday life. LISTENING TO OTHERS An opportunity to find out about the work of the Samaritans and learn some of the skills needed to be a good listener. Day Venue Course Code Course Title Start Date Time Length Tutor Fee Tue UCM ED539-AT Mindfulness-based Stress Reduction 02/10/18 18.00 – 20.00 8 wks Ms J Bibby £98 Tue UCM ED540-ST Staying Mindful 26/02/19 18.00 – 19.30 6 wks Ms J Bibby £55 Wed UCM PD534-AW Relaxation & Wellbeing 03/10/18 14.00 – 15.00 10 wks Mr F Newton £61 Wed UCM ED548-AW Introductory Session |dotb-foundations For People Working in Education 28/11/18 16.30 – 18.00 1 day Ms J Bibby FREE Wed UCM ED586-AW Working Mindfully With Pain, Discomfort And Difficult Emotions 10/10/18 19.00 – 21.00 1 day Mr M Kewley £13 Wed UCM ED584-SW How to be Happy 16/01/19 19.00 – 21.00 1 day Mr M Kewley £13 Wed UCM ED541-SW Mindfulness for People Working in Education | dotb-foundations 30/01/19 16.30 – 18.15 8 wks Ms J Bibby £85 Wed UCM ED591-UW The Power of Mindfulness 24/04/19 19.00 – 21.00 1 day Mr M Kewley £13 Fri UCM PD543-AF Mindfulness in the Workplace 12/10/18 26/10/18 09.00 – 16.30 2 wks Ms J Bibby £79 Sat UCM PD544-AS Mindfulness for People Who Don’t Want to Meditate 17/11/18 10.00 – 12.00 1 day Ms J Bibby £13 Sat UCM PD574-AS Listening to Others 24/11/18 10.00 – 13.00 1 day Samaritans Team FREE NEW NEW NEW Find out more about all of the above at www.ucm.ac.im

Upload: vuthuan

Post on 04-Oct-2018

216 views

Category:

Documents


0 download

TRANSCRIPT

Page 24

HEAL

TH &

WEL

LBEIN

GWELLBEINGMINDFULNESS-BASED STRESS REDUCTIONMindfulness simply means paying attention to our experience in the present moment, without judgement. This course introduces a wide range of mindfulness practices, concepts and skills which can help us to both appreciate the richness of the life we have and to acknowledge, accept and skillfully respond to emotional, mental and physical discomfort and distress. Even a few weeks of practising mindfulness can reduce stress and help improve sleep, concentration and mood. Leaflet available.

STAYING MINDFULThis 6 week course is for people who are already familiar with mindfulness and want to refresh and develop their practice. We will revisit some core mindfulness practices and concepts and introduce some new ones, with a particular focus on key qualities of mindfulness such as acceptance, non-striving, non-judgement, gratitude and patience. This is an opportunity to deepen practice and enhance everyday mindfulness.

RELAXATION & WELLBEINGCovering aspects of yoga/chi kung/meditation to promote wellbeing and mindfulness. The instructor is a certified yoga teacher, tai chi master and holds a teacher’s diploma in Zen.

MINDFULNESS FOR PEOPLE WORKING IN EDUCATION | DOTB-FOUNDATIONSThe dotb-Foundations course was developed by Oxford University as part of their Mindfulness in Schools Project (MiSP). Research shows that mindfulness training for education staff can improve health and wellbeing and teaching efficacy and help participants to better manage stress and feel calmer. Please note this course is only for people working in education. Successful completion entitles participants to train with MiSP to teach mindfulness to students if they choose. Leaflet available. Contact Julie Bibby at [email protected] or on 428050 for more details.

WORKING MINDFULLY WITH PAIN, DISCOMFORT & DIFFICULT EMOTIONSLife can often be overwhelming, but by working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them. Mindfulness teacher Mike Kewley, son of Michael Kewley, the former Buddhist Monk – shows us how to create a radical new relationship to hardship through awareness and acceptance.

HOW TO BE HAPPYThe secret is out: we know that we can train ourselves to be happier, calmer and kinder. Mindfulness teacher Mike Kewley, son of Michael Kewley, the former Buddhist Monk – shows us how we can transform our day-to-day experience of life by using simple and effective mindfulness techniques.

THE POWER OF MINDFULNESS In this special two-hour workshop Mindfulness Teacher Mike Kewley will explore the fascinating neuroscience of attention and how we can actively develop positive states of mind and abandon habitual thought patterns and behaviour. Mike will lead participants through two powerful yet simple practices to cultivate focus, calm and freedom from entanglement.

MINDFULNESS IN THE WORKPLACEMindfulness can enhance wellbeing, focus, creativity and communication and help us to respond more skillfully to pressure and challenges, resulting in calmer, more resilient individuals and a more harmonious and effective workplace. Two day course. Leaflet available. For further details or to enquire about bespoke training for your workplace, contact Julie Bibby at [email protected] or on 428050.

MINDFULNESS FOR PEOPLE WHO DON’T WANT TO MEDITATEA short introduction to mindfulness, with a particular emphasis on applying its principles of present moment awareness, self-knowledge, acceptance and appreciation to everyday life.

LISTENING TO OTHERSAn opportunity to find out about the work of the Samaritans and learn some of the skills needed to be a good listener.

Day Venue Course Code Course Title Start Date Time Length Tutor FeeTue UCM ED539-AT Mindfulness-based Stress Reduction 02/10/18 18.00 – 20.00 8 wks Ms J Bibby £98Tue UCM ED540-ST Staying Mindful 26/02/19 18.00 – 19.30 6 wks Ms J Bibby £55Wed UCM PD534-AW Relaxation & Wellbeing 03/10/18 14.00 – 15.00 10 wks Mr F Newton £61Wed UCM ED548-AW Introductory Session | dotb-foundations

For People Working in Education 28/11/18 16.30 – 18.00 1 day Ms J Bibby FREE

Wed UCM ED586-AW Working Mindfully With Pain, Discomfort And Difficult Emotions

10/10/18 19.00 – 21.00 1 day Mr M Kewley £13

Wed UCM ED584-SW How to be Happy 16/01/19 19.00 – 21.00 1 day Mr M Kewley £13Wed UCM ED541-SW Mindfulness for People Working in

Education | dotb-foundations30/01/19 16.30 – 18.15 8 wks Ms J Bibby £85

Wed UCM ED591-UW The Power of Mindfulness 24/04/19 19.00 – 21.00 1 day Mr M Kewley £13Fri UCM PD543-AF Mindfulness in the Workplace 12/10/18

26/10/1809.00 – 16.30 2 wks Ms J Bibby £79

Sat UCM PD544-AS Mindfulness for People Who Don’t Want to Meditate

17/11/18 10.00 – 12.00 1 day Ms J Bibby £13

Sat UCM PD574-AS Listening to Others 24/11/18 10.00 – 13.00 1 day Samaritans Team FREE

NEW

NEW

NEW

Find out more about all of the above at www.ucm.ac.im

clair
Rectangle
clair
Rectangle