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1 www.AmIHungry.com © MMXIV Mindful Eating: Eat What You Love, Love What You Eat Michelle May, M.D. CEO, Am I Hungry?® Mindful Eating Programs and Training

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1www.AmIHungry.com © MMXIV

Mindful Eating:Eat What You Love, Love What You Eat

Michelle May, M.D.

CEO, Am I Hungry?® Mindful Eating

Programs and Training

www.AmIHungry.com 2

Mindful Eating Cycle

www.AmIHungry.com 3

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 4

Instinctive Eating Cycle

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 6

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 7

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 8

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 9

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 10

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 11

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Overeating Cycle

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com

The Missing Link: Why?

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 16

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com

The “Why” determines the “What”

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=

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com

Mindless Eating

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com

Teaching scarcity in afood abundant environment

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com

Sedentary Lifestyles

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 28

“When a craving doesn’t come from hunger, eating will never satisfy it.”

--Michelle May MD

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Restrictive Eating Cycle

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 31

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 32

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 33

Nutrition information

is a tool,

not a weapon!

--Michelle May MD

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 35

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 36

From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 37

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From Eat What You Love,

Love What You Eat: How to

Break Your Eat-Repent-Repeat Cycle

By Michelle May, M.D.

www.AmIHungry.com 40

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The Eat-Repent-Repeat Cycle

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Overeating = Out of Control

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Overeating = Out of Control

Restrictive Eating = In Control

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Overeating = Out of Control

Restrictive Eating = In Control

Mindful Eating = In Charge

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How Mindful Eating Helps

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Trigger React

Mindlessness

React (Re-Act)48

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Trigger Pause

Mindfulness

Respond (Response-Ability)

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The Paradigm Shift

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Take the

Eating Cycle Assessment

www.AmIHungry.com/resources

Free Mindful Eating Resources

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www.AmIHungry.com Copyright Am I Hungry? PLLC ©MMXIV

Michelle May, M.D.

www.AmIHungry.com

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