The Body Journey

What’s up journey loves?

Welcome to the Body, Mind, Soul Journey.

This worksheet is a sacred space that’s dedicated to creating, shaping and sustaining your journey. Think of it as your guiding light or personal guru…. Yes, it can be that powerful.

I challenge you to be honest as hell here - move through fears, release tension, dare to desire, and as a result - manifest your badass, dream journey!

If that all sounds peachy - carve out me time, get comfortable, and let’s do the damn If that all sounds peachy - carve out me time, get comfortable, and let’s do the damn thang!

This is the physical aspect of your journey. Focus on your body, daily habits, personal or external relationships, and/or whatever resonates for you.

What are my physical strengths?

Focus on your body & what you freaking love about it.

jj

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Mind, Body, Soul Worksheet

What are my positive habits?

What do I do well and do consistently (this can be general habits or specific)?

What personality traits help to balance and inspire me?

What are my weakness or opportunities regarding the above questions?

What am I ready to release, shed and let go of - physically?

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What am I ready to invite into my life - physically?

What are my thoughts/attitude towards my partner, closest friends and/or family?

Do you appreciate these people, have open dialogue with them, and engage inexperiences together?

This is the mindful and emotional aspect of your journey. Focus on your thoughts, attitude, level of gratitude, and/or whatever resonates for you.

What are my thoughts/attitude towards myself?

Am I generally positive, negative, or indifferent?

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The Mind Journeyjj

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What are my thoughts/attitude towards my current career or path?

Are you inspired, fulfilled, excited? Or are you disconnected, stressed and indifferent?

Who and what am I grateful for?

What are my weakness or opportunities regarding the above questions?

What am I ready to release, shed and let go of - emotionally?

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What am I ready to invite into my life - emotionally?

This is the spiritual aspect of your journey. Focus deeply on your awareness, what fuels you, what connects you, and who moves you.

What spiritually fuels me, how do I keep the "me bucket" full? Who, what and where contributes to keeping my soul fueled?

Who inspires my journey & what qualities do they possess?

Remember - the focus is inspiration, not comparison, keep it positive!

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The Spiritual Journeyjj

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What actions or activities allow me to let go and be in the moment - in my flow.

When do you feel most connected - meditation, yoga, reading, hiking, etc?

This one is a three part question babes, hang tight.

What or who spiritually drains me? Why does this person or action create this effect? And how do I feel in these moments?

Be authentic here, don’t shy away from reality.

What am I ready to release, shed and let go of - spiritually?

What am I ready to invite into my life - spiritually?

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Whoa - you just did a hella lot of soul work, let’s refuel and reconnect beforemoving forward.

Okay journey goers - last step, the most magical step -the manifestation step.

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The Action JourneyjjBefore you begin, take a moment to revisit your notes above. For each journey - body, mind, soul - you’ll identify three intentions (or goals) to help release and invite what you need and want.

Please keep in mind, it’s important to focus on wellness instead of illness - meaning lead with positive energy instead of negative - this is how we create wholeness, oneness and lasting change.

For example - Your body intention could read: I need to lose five pounds. Instead of this For example - Your body intention could read: I need to lose five pounds. Instead of this verbiage, flip the words to read - I want to balance my health & eating so that my body can thrive.

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Inhale into your body.Exhale to release stored tension.

Inhale into your mind.Exhale to release negative patterns.Inhale into your heart center.

Exhale to release fear, doubt & false beliefs.

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Your Body

Your Mind

Your Soul

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And lastly, I invite you to create a powerful mantra to serve as inspiration, motivation and support during your journey.

Your mantra can be anything, like literally. It’s your personal reminder, safe space, and guiding light to live your journey.

You got this babes - I believe in you, the world believes in you, and now you need to believe in you.

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My Mantrajj

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