Namaskar• I salute the divinity within you with all the good

thoughts of my mind and love of my heart.

Mind & Mantra Mind & Mantra How Meditation WorksHow Meditation Works

By Dada RainjitanandaBy Dada Rainjitanandawww.dadas.infowww.dadas.info

Based on the teachings of Shrii Based on the teachings of Shrii Shrii AnandamurtiShrii Anandamurti

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In this vast universe…

…there are so many galaxies, stars, planets……and amongst them…

…our planet.

On Earth there areso many beings.

Amongst them…

Human beingsWe are supposed to be the most developed beings in the planet

Human Life

• Period of (+/-) 100 years

• What are we to do?• How to utilize our

human structure?

What do we want to get?

Or ... Happiness Peace

Philosophy Anukúlavedaniiya

m' sukham. A congenial

mental feeling is called happiness

Philosophy Sukhánuraktih

paramá jaevii vrtti.

The attachment to happiness is the primary propensity of every being.

Philosophy Sukhamananta

mánandam. Infinite

happiness is ánanda (bliss)

Philosophy Ánandam'

Brahma ityáhu. This bliss is the

Supreme Consciousness

Yoga Individual

consciousness - drop of water Supreme

Consciousness - ocean Union

Bliss

The Human Mind

• In YOGA the mind is divided into layers

Controls the 5 sensori-motor organs

Develops a desire

Act

SeeConscious Mind

Meditation Pose

Disconnect from the motor-sensori organs

Beyond the sub-conscious

The third LayerThe third Layer

SupramentalSupramentalIntuitionIntuitionCreativityCreativity

The fourth LayerThe fourth Layer

SubliminalSubliminalConscienceConscienceNon-attachmentNon-attachment

The fifth LayerThe fifth Layer

CausalCausalThe golden layerThe golden layer

Our Essence is Pure Our Essence is Pure ConsciousnessConsciousness

Beyond the super-conscious Beyond the super-conscious mindmind

The only pre-requisite

• Qualification• Human being

The Connection

• Sensory organs Mind Expansion

Liberation

Mantra

• Mantras establish a relationship between unit and Cosmic Consciousness.

• use a mantra.• BABA NAM KEVALAM• Ideation • “Everything is Cosmic Consciousness”• Close your eyes and chant the mantra in your

mind for 5 minutes or as long as you can.

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End

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