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Microwave Pressure Cooker User Guide & Recipes

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CONTENTSUser Guide • MicrowavePressureCookerImportantSafeguards 3 • DescriptionofParts 5 • LidAssembly 5 • UserInstructions 6 • SafetyFeatures 8 • HowtomaintainyourMicrowavePressureCooker 10 • TroubleShooting 11 • WhyuseaMicrowavePressureCooker? 12 • Tipsandsuggestions 13

RecipesSoups • VegetableBarleySoup 14 • CarrotGingerSoup 14 • FrenchOnionSoup 15 • HeartyBeefMinestrone 15 • Borscht 16

Vegetarian • BrusselSproutsBalsamico 17 • SpicyBeanStewwithTomatoesandCilantro 17 • SmashedParsleyRedPotatoes 18 • BasmatiRice 18 • RicePilaf 19 • QuickMexicanRiceandBeans 19 • SesameBroccoliwithAlmonds 20 • CornontheCobwithCilantroButter 20 • BeetswithOrangesandParsley 21 • AppleCiderSweetPotatoMash 21 • QuickMarinara 22

Beef & Lamb • BeefStew 23 • BeefGoulash 24 • PotRoast 24 • IrishStewwithLambandStout 25 • ChiliconCarne 26 • BeefCurry 26 • BeefShortRibs 27

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Chicken • ApricotChickenwithBroccoli 28 • ChickenCacciatore 28 • CoqauVin 29 • SmotheredChickenwithMushrooms 30 • WheneverWings 30 • WheneverSauce 31 • BuffaloWings 31 • MargaritaWings 32

Pork • BakedHam 33 • CountrySpareRibs 33 • PorkChopswithCouscous 34 • BBQPulledPork 35

Sea food • QuickLowCountryBoil 36 • SalmonwithSoyOrangeSauce 36 • SalmonwithDillandCapers 37 • TilapiawithAlmondPesto 38 • FlounderwithGarlicButteroverPasta 38 • BuffaloShrimp 39 • ShrimpMojito 39 • MusselsMarinara 40 • MusselsFraDiavolo 41

Desserts • PoachedPearsinRedWine 42 • ChocolateRicePudding 42

Quick Reference • CookingGuide–Vegetables 43

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MICROWAVE PRESSURE COOKERIMPORTANT SAFEGUARDS

Important: - Please read all instructions carefully before using your Microwave Pressure Cooker.

GENERAL RULES FOR PRESSURE COOKING – SAFETY NOTICE.• This appliance cooks under pressure. Scalds may result from

inappropriateuseofthepressurecooker.• This Microwave Pressure Cooker is intended for use in Microwave

Ovensof21Quartcapacityorhigher(minimuminnercavitydimensionof11.85incheslengthand11.85inchesbreadthandaminimumheightof6.30inchesabovethetray).

• Match the size of the Microwave Pressure Cooker to the size of theMicrowaveOven.

• AlwaysfollowtheMicrowaveOvenManufacturer’sinstructions.Beforeusinganewmicrowaveoven,alwaysfollowmanufacturer’sinstallationandoperatingandsafetyprecautions.

• AlwaysensureMicrowaveoveniscleananddrybeforeuse.• TheCookerisforMicrowaveovenuseonly.• DONOTPLACEONANYOTHERHEATINGSOURCE.• USE ONLY MICROWAVE OPTION IN YOUR MICROWAVE OVEN

WHILE USINGMICROWAVE PRESSURE COOKER. DO NOT USEGRILOROTHEROPTIONS.FailurecanleadtomeltingoftheCookerorevenafirehazard.

• Extremecautionmustbeusedwhenmoving theappliancecontaininghotliquids.

• Do not let children operate or near the pressure cookerwhen in useunderpower.

• Donotplacedry/emptycooker inMicrowaveoven. Alwaysensurecorrect amount of ingredients with liquid in the cooker (see UserInstructions).

• Donotoverfillthecooker.(ReferTableinUserInstructions).• Ensurethemeshisfirmlypressedinitspositionandnotcloggedbefore

use.• Donotpressurecookdumplings.• Donotusethepressurecookerforfrying.• Donotusethepressurecookerforpurposesothertheoneforwhichitis

intendedfor.• Forquickandevencooking,cutmeatandvegetablesinstandardsmall

bits.• Ensurethesafetydevicesandmeshareclean/clearandarepositioned

correctly.

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• Always, for the first time under estimate the cooking time for eachrecipe.Ifthefoodisnotcookedasperyourrequirement,increasethetimeuntilfoodiscookedtoyoursatisfaction(youcanalwayscookitformoretimeifrequired).

• TheoperatingconditionssuchaspressurereachedinsidetheMicrowavePressure Cooker and the cooking time, stated in the manual are forMicrowaveOvenofaratedpowerof900Watt.

• OperatingconditionforMicrowaveovenwithlowerorhigherwattage,mayleadtoslightvariationsincookingtimes.

• Always ensure the cooker is properly closed before placing into themicrowaveoven.

• Food items that tend to foam, froth and sputtermay clog the safetydevices. Some examples are foods such as apples, cranberries, pearlbarley,oatmealandothercereals,noodles,macaronis,spaghetti,rhubarborsplitpeas.

• Potatoes,vegetables,applesandeggshavetobeprickedtopreventthemfromburstingduetobuildupofsteampressureinside.

• Whencookingdoughyfood,gentlyshakethecookerbeforeopeningthelidtoavoidejectionoffood.

• Donotthickenwhencookingunderpressure.• Movethepressurecookerunderpressurewiththegreatestcare.• TheMicrowaveCookermaygetwarm,duetotransferofheatfromthe

cookedfood,inthecookingprocess.Alwaysusegloves/mittenswhenthecookerishotorwhenthecookeristakenoutaftercooking.

• Neverforceopenthepressurecooker.Donotopenbeforemakingsurethatitsinternalpressurehascompletelydropped(seeUserInstructions).

• Aftercookingmeatwithaskin(e.g.oxtongue),whichmayswellundertheeffectofpressure,donotprickthemeatwhiletheskinisswollen;youmightbescalded.

• ItisbettertokeeptheMicrowavePressurecookerinsidetheMicrowaveOvenforaspecifiedperiodaftertheset/cookingtimeisover,asperthemanufacturer’sinstructions.

• DonotattempttoopentheCookerinsidetheMicrowaveOven.• Avoid striking rim of the body with anything which causes nicks.

Discontinueuseofthecookerifitisdroppedordamaged.• Donottamperwithanyofthesafetysystemsbeyondthemaintenance

instructionsspecified.(SeeUserInstructions).• Always use only genuine spare parts. Failure to do so may cause

damageorinjury.

This produce is for household use only.Please keep these instructions.

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USER INSTRUCTIONS1. Beforeyoustartusingthecookerforthefirsttime,checkifalltheparts

areincludedandwashallthepartswithhotsoapywater,rinseanddrythoroughly.Pleasecheckallpartsareincluded.ReadInstructions.

2. Placetheingredientsinthecookerwiththecorrectamountofliquidasbelow.Examinelidtocheckifallsafetysystemsarecleanandinplace.

Contents Cooker fill level not more thanCerealsandpulses,driedpeas,beans,lentils,riceandpasta 1/3fullincludingliquid

Liquidfoods,soups,stews 1/2fullincludingliquidSolidfoods,vegetables, onepotmealjoints 2/3fullincludingliquid

Note: a) If you overfill, the ingredients may touch the mesh assembly which

may lead to malfunctioning of the safety system. Ensure mesh assembly is firmly pressed in position, and is not clogged.

b) The amount of water that is added for cooking in the Microwave Pressure Cooker is important. If excess water is added for cooking, the pressure cooker is so designed that the gasket may release the excess water inside the Microwave Oven. While this is not dangerous, it still will make a mess inside the Oven.

If the recipe calls for excess water like soups, it is advisable to cook with less water in the Microwave Pressure Cooker and add the water subsequently.

3. Place the gasket in position. Close the lid by aligning the arrows onthe lidopening/closingAidandbodyopening/closingAid, turnthelid clockwiseuntil the lidopening/closingAidcomesabove thebodyopening/closingAid.Ensurethesplashguardispressedfirmlyinposition.

4. While closing the cooker, if you find any resistance, ensure that thegasketispositionedinsidethelidcorrectlyandpresstopofthelidfirmlyholdingopening/closingAidsandrotate theopening/closingAidsclockwisetogether.SeeFigA.

5. Setthecookingtimeasdesired.Whencookingforthefirsttimealwaysunderestimatethecookingtime.Ifthefoodisnotcookedasperyourrequirement,increasethetimeuntilfoodiscookedtoyoursatisfaction.

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Addwaterforextracookingtimes,thiswillvaryfrom0.51ouncesto0.68ouncesperminuteofextracookingtime,dependingonpowerratingoftheMicrowaveOven.

6. The Visual Pressure Indicator (VPI) rises when the cooker developspressure.Whenthecookerisfullypressurised,theprimarysafetydevicereleasespressuregently.Thisactionisnormalandallowsexcesssteamtoescape.Youmayalsohearhissingsound,whichisnormal.

7. After theset time isover,and themicrowaveovenbeeps,waitbeforeopeningthemicrowaveovendooraspermanufacturer’sinstructions.

8. Themicrowavepressurecookerbecomeswarmduringcookingduetoheatbeingtransferredfromthefood.Alwaysusepotholder/gloves/mittenstoremovethecookerfromyourmicrowaveoven.SeeFigB.

9. Itissafetoopenthelid,aftertheVPIdrops.DonotattempttoopenthecookeruntilVPIdrops.IfVPIhasnotdroppeddownafter2-3minutes,usedaspoontopresstheVPIdown.IftheVPIpopsupagain,repeattheprocedureafterwaitingformoretime.SeeFigC.

10. TurntheLidanticlockwiseusingtheopening/closingaidsandliftthelidoffthebody.SeeFigD.

11. Checkifthefoodiscookedtoyoursatisfaction.IfnotfollowinstructionsgivenaboveaddingwateraspertheTable.

12. Ifyourrecipecallsforadditionofmoreingredients/stirring,andfurthercooking,followinstructionsgivenabove.

13. Forsteamingfood,youcanremovetheMesh.Fig: A

HowtoclosetheMicrowavePressureCookerusingtheopening/closingaids

Fig: B

RemovingtheMicrowavePressureCookerfromthemicrowaveoven

Fig: C

PushtheVPIdownwithaspoonifneeded

Fig: D

HowtoopentheMicrowavePressureCookerusingtheopening/closingaids.

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SAFETY FEATURES1.0 All components of your Microwave Pressure Cooker have been manufactured with microwave permeable materials which are food compatible. No metal parts are used in the assembly. All components pass all the necessary global standards as,• LFGB (EUFrameworkDirective (EC)No.1935/2004and§§31LFGB,

publishedintheBundesgesetzblatt(FederalLawGazette)No.55dated06.09.2005

• REACH (Regulation on Registration, Evaluation, Authorisation andRestrictionofChemicals-ECRegulation1907/2006)

• RoHS (Restriction of the Use of Certain Hazardous Substances inElectricalandElectronicEquipmentRegulations2008.TheseRegulationsimplementEUDirective2002/95)

2.0 Your Microwave Pressure Cooker is perfectly safe to use.

3.0 Your cooker comes with 5 safety features a. Primarysafetydevice. b. VisualPressureIndicator.(VPI)cum c. SecondarysafetydeviceintegratedwiththeVPI. d. GasketOffsetDevice.(G.O.D.) e. Mesh

a. Primary Safety Device YourCookerisequippedwithaPrimarySafetydevice.Thisoperatesat

around3.911Pounds/sqinch.

ThismayvaryslightlydependingonpoweroftheMicrowaveoven.

As the pressure builds up inside the cooker, after an initial emissionofsteamforawhile, theVPIwill liftup indicating thepressurebuildup.Whenthecookerreachesthedesignedpressure,theprimarysafetydevicewillreleasethesteam.ThePrimarysafetydeviceactsasbothanexcesspressurereleasingdeviceandapressurecontrollingdevice.

b. Visual Pressure Indicator (VPI) Cum Secondary Device Your Cooker is equipped with a VPI cum Secondary safety Device.

When Pressure starts building inside the cooker, the Visual PressureIndicatorispushedupandwillriseabovethetopsurfaceofthelid.Thisindicatesthatyourcookerisunderpressure.Similarly,aftercookingisoverthecookeristakenofffromtheMicrowaveoven,theVPIwilldropbelowwhenthepressureinsidethecookerdropsto“zero”,givingyouvisibleindicationthatyoucansafelyopenthecooker.PleaseseeUserInstructions(Point9)onhowtocheckifpressurehasdroppedtozero.

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c. Iftheprimarysafetydevicefailstofunctionduetooverloadorblockage,the pressure inside goes above the normal level and the secondarysafety device (integrated in Visual Pressure Indicator) will operate ataround6.401Pounds/sqinchallowingexcesssteamtoescape.IfthisalsogetscloggedtheVisualPressureindicatorispushedoutbyexcesspressureandtheholeisexposedrapidlydiffusingthesteam.Thismaybeaccompaniedbyfoaming/frothingonthenatureofingredients.

d. Gasket Offset Device (G.O.D.)• Thissafetydeviceensuresthatthecookerwillnotbuildpressureifthe

lidisnotproperlyclosed.

• Alwaysmakesure the lid is fullyclosedbeforeusing,byaligning thearrowonthelidopening/closingaidwiththebodyopening/closingAid.

e. Mesh Thisdeviceensurestheprimarysafetydevicedoesnotgetclogged.This

cookerwillnotbuildpressure if theMesh isnotfirmlyfitted into thecooker.

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HOW TO MAINTAIN YOUR MICROWAVE PRESSURE COOKER

a. Itisimportanttokeepallsafetydevices/mesh,clearandfreefromfooddebris.

b. Washthecookerinwarmsoapywateraftercoolinganddryimmediately.

c. Remove the gasket, splash guard and the mesh and wash the lid asdescribedabove.Replacethegasketeveryyear.

d. Neverusebleachtocleanthecooker.

e. NeverusemetalscrubberorSteelwool.

f. Should food become baked on, soak in soapy water. Cleansing padsmadeespecially forNon-stickfinishesmaybeused. If severestainingoccurs,cleanwithaNon-Abrasivecleaneronly.Washwithsoapywater,rinseanddry.

g. When not in use, clean the cooker with warm soapy water and dryimmediately.Ensureallthepartsarecleanandstoreinclosedcondition,preferablyinsidethemicrowaveoven.

h. Turmericorotherfoodcolourstendtodiscolourplastics.Thisdoesnotinanywayinterferewiththeperformanceofthecooker.

i. When a dishwasher is used for cleaning of theMicrowave PressureCooker, please remove the visual pressure indicator cum secondarysafetydevice.

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TROUBLE SHOOTING

ENQUIRY CAUSE HELP / ADVICE

Cookerwillnotbuildpressure

Gasketleaking.

VisualPressureIndicatorisblownout.

Lidisnotclosedproperly.

Meshisnotfittedproperlyinplace.

Cleanandretry,alsosee“GasketLeakage”below.

PutbacktheVisualPressureIndicator.

Closethelidproperly.

Fitthemeshfirmly.

GasketLeakage

Dirtygasketorfoodparticlesontherim.

WornGasket.

Damagedbodyorlid.

Wipethecookerrimandcleanthegasket.

Replacethenewgasket.

Ensurecarefulhandlingandstorage.

Note: Lids and bodies cannot be repaired.

Visualpressureindicatordoesnotrise.

GasketLeaking.Lidnotproperlyclosed.

See“GasketLeakage”above.Closethelidproperly.

VisualPressureIndicatorBlowsOff

Primarysafetydeviceandthesecondarysafetydidnotfunctioncorrectly.

Checkquantityoffoodisoverfilled.CleantheMesh,Primarysafetydeviceandthesecondarysafetydeviceandretry.

CookerBoilsDry

GasketLeaking.

VisualPressureIndicatorisblownOff.

Insufficientliquidforthecookingtime.

See“GasketLeakage”

See“VisualPressureIndicatorBlowsOff”

Seeinstructions“HowtoUse”andtableunderuserinstructionstoknowthequantityofwatertobeused.

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WHY USE A MICROWAVE PRESSURE COOKER?

Whencookingfoodonthehob,intheovenormicrowave,waterboilsat212°Fandwillstayatthistemperatureduringthecookingprocess.Thisisbecause the lidsofnormalpansallowsteamtoescape. Ifa tightseal isformedthenpressureinsideapanisincreasedandthecontentswillactuallyreachhighertemperaturesandconsequentlycookfoodmuchfaster. The MicrowavePressureCookerisasealedvesselthatdoesnotpermitairor liquids toescapeduringcookinguntil thedesignedinternal pressure is reached, allowing temperatures to rise above 212°F.Duringcooking,thepressurisedsteaminsidekeepsthelidtightlyinplace,preventing accidental removal. Flavours are sealed in by the pressureand shorter cooking times. With less liquid to heat and higher cookingtemperatures,cookingtimesaremuchfasterandenergysavingsarethereforeconsiderable.It’salsopossibletocookseveralfoodstogether,addingthosethat require less time later in the cooking process. A steamer basket isincludedtoallowfoodstobelayeredyetkeptseparate.Youcanevencookasavourydishandsteamapuddingatthesametime!However,theMicrowavePressureCookershouldneverbefilledtomorethan2/3itsheightwithsolidfoodorhalffullwithfoodsthatfoamandfrothegrice,driedbeans,pastaetc.Atablespoonofcookingoilcanbeaddedtominimisefoaming. Asthefoodiscookedatabove212°F,bacteriaandvirusesarekilled,andheat isvery evenlyandquicklydistributedmeaningnohotor cold spots.Unlike conventionalmicrowave cooking, standing time and stirring is notrequired. Inthe MicrowavePressureCooker, it isnotnecessarytoimmersefoodsinwaterasonewoulddowhenboilingonthehob.Onlyenough water (or other cooking liquid) as outlined in the recipes on thefollowingpagesisrequired.Thismeansthatitisahealthywaytocookasvitaminsandmineralsarenotdissolvedsoreadilybythewater. Neverbetemptedtouselessliquidthanindicatedthoughandneveruseoilinplaceofwater.

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TIPS AND SUGGESTIONS• Pressure-cookinginamicrowaveisanewanduniquemethodofcooking.

Youwillenjoythespeedofamicrowavewithouttherubberytexturesyoumayassociatewithmicrowavecooking.Thefollowingrecipesweredevelopedusinga900Wmicrowave.Microwavewattagesvarygreatly.Pleasecheckyourwattagepriortouse.Cookingtimeswillneedtobeadjustedslightlydependingonthewattageofyourmicrowave.

• While not essential, searing or browningmeats on the stove top in askilletpriortopressure-cookingaddsflavortoyourdishesthatcan’tbeduplicatedwithspices.It’swellworththeextrastep.

• Somesaucesbenefitfrombeingthickenedafterthecookingprocess inthemicrowaveiscomplete.Thiscanbedonebystirringaslurry(waterandcornstarch)intothehotcookingliquid.Thisisasimpleprocessandwill result inarichersauce thatmoreevenlycoats the food.Combinetwotablespoonsofcoldwaterandtwotablespoonsofcornstarch.Mixwellandaddtothehotcookingliquidsauce.Stiruntilwellincorporated.If the sauce does not thicken right away, put the Cooker back in themicrowaveforthirtysecondstore-heatthesauceandstiragain.

NOTE:Iftheslurryistoothickjustaddanextrateaspoonofwateruntilitislooseenoughtopourin.

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VEGETABLE BARLEY SOUPServes4

4cupsvegetablestock1onion,diced1teaspoonvegetableoil½poundmixedvegetables(carrots,celery,turnip,etc…)1ouncedriedbarley1bayleaf3sprigsfreshthymesaltandpepper

Directions• Placealloftheingredientsintothe MicrowavePressure

Cooker.Placethelidontopandseal.

• PlacetheCookerintothemicrowaveandcookonHIGHfor16minutes.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,removethebayleafandthymesprigs,seasontotasteandserve.

CARROT GINGER SOUPServes4

4cupschickenorvegetablestock1ounceall-purposeflour1onion,diced1teaspoonvegetableoil1½poundscarrots,diced1tablespoonfreshginger,finelyminced¼cupheavycreamsaltandpepper




• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid, let thesoupcoolandthenpuréewithablenderoranimmersionblender.Stirincream,seasontotasteandserve.

SOUPS

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FRENCH ONION SOUPServes42largesweetonions,julienned

2tablespoonsbutter

1cupofchickenorbeefstock

1cupofdrywhitewine

1tablespoonCognac

1cloveofgarlic,peeledandcrushed

3sprigsfreshthyme

saltandpepper

¼cupgratedSwissorGruyèrecheese

Directions• Placealloftheingredients,exceptforthecheeseintothe

MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,seasontotaste,garnishwiththegratedcheeseandserve.

HEARTY BEEF MINESTRONEServes4

½poundleangroundbeef¼poundofbacon,diced1–14-ouncecanofdicedtomatoes4cupsbeefstock1teaspoonoliveoil1smallonion,diced1smallzucchini,diced1carrot,diced1ribcelery,diced1cupofdriedpasta,suchasditaliniorelbowmacaroni1cupcannednavybeansorchickpeas,drained3sprigsofthymefreshchoppedfreshparsleyorbasilsaltandpepper

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Directions• Place all of the ingredients, except for the parsley or basil into the

Microwave Pressure Cooker. Place the lid on top andseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,seasontotaste,garnishwiththechoppedherbsandserve.

BORSCHTServes4

3largeor6smallbeets,peeledanddiced1carrot,grated1onion,julienned1ribcelery,diced1tomato,peeled,seededanddiced2cupsofvegetablestockorbeefstock1cupofwhitewine3sprigsofthyme1teaspoonofdrieddillsaltandpepper2/3cupofsourcream

Directions• Place all of the ingredients, except for the sour cream into the

Microwave Pressure Cooker. Place the lid on top andseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve,garnishedwithsourcream.

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VEGETARIAN

BRUSSEL SPROUTS BALSAMICOServes4

1poundBrusselssprouts,halved½cupsun-driedtomatoesinoil½cupcookedbaconorpancetta,chopped3tablespoonsbalsamicvinegar4tablespoonsextravirginoliveoil¼teaspoongarlicpowder¼teaspoononionpowder½teaspoondriedoreganosaltandpepper

Directions• Combine and toss all ingredients into the Microwave

PressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve.

SPICY BEAN STEW WITH TOMATOES AND CILANTRO

Serves41–15-ouncecanbutterbeansorcannellinibeans2tablespoonsoliveoil1smallonion,chopped1–14-ouncecanchoppedtomatoes1½cupsvegetablestock(madewithabouilloncubeisfine)½tablespoondriedgroundcoriander2teaspoonsgroundcumin½Jalapeñopepper,chopped4tablespoonschoppedfreshcilantrosaltandpepper

Directions• Drainthebeansandplaceintothe MicrowavePressure

Cookerwithalltheotheringredients,exceptforthefreshcilantro.Placethelidontopandseal.

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• PlacetheCookerintothemicrowaveandcookonHIGHfor8minutes.• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.

When the pressure has dropped, remove the lid, stir in the cilantro,seasontotasteandserve.

SMASHED PARSLEY RED POTATOESServes4

1poundbabyredpotatoes,quartered1cupchickenstock1cupmilk2tablespoonsbutter1/8cupchoppedfreshrosemary½teaspoondriedthymesaltandpepper½cupsourcream(optional)¼cupchoppedfreshparsley

Directions• Place all ingredients except optional sour cream and parsley into the

MicrowavePressureCooker.Placethelidontopandseal.• PlacetheCookerintothemicrowaveandcookfor13minutesonHIGH.• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.

Whenthepressurehasdropped,removethelid,smashtheingredientswith a potato masher until well blended, incorporating sour cream,parsley,saltandpepperattheend.

BASMATI RICEServes4

1½cupsrice1½cupschickenstock1tablespoonbutterorextravirginoliveoilsaltandpeppertotaste


Cooker.Placethelidontopandseal.• PlacetheCookerintothemicrowaveandcookfor10minutesonHIGH.• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.

Whenthepressurehasdropped,removethelid,fluffthericewithaforkandserve.

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RICE PILAFServes4

1½cupsbasmatirice2½cupschickenstockorwater½poundbacon,choppedinto½-inchstrips1onion,chopped2ribscelery,chopped4tablespoonschoppedfreshparsley2ouncespinenuts,toastedsaltandpepper

Directions• Placealloftheingredientsexceptfortheparsleyandpinenutsintothe


• PlacetheCookerintothemicrowaveandcookonHIGHFor12minutes.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When thepressurehasdropped, remove the lid, add theparsley andpinenuts,seasontotasteandstir.Serve.

QUICK MEXICAN RICE AND BEANSServes4

1½cupsrice1cupchickenstock1tablespoonbutterorextravirginoliveoil1cupsalsa1-15-ouncecanredbeans(drainedandrinsed)¾cupshreddedcheddarorColbyjackcheese¼teaspoongroundcumin¼teaspoonchilipowdersaltandpepper

Directions• Place all of the ingredients except the cheese into the



• Remove the Cooker from the microwave and allow the pressure todrop.Whenthepressurehasdropped,removethelidandsprinklewithcheese.

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SESAME BROCCOLI WITH ALMONDSServes4

1cupwater½poundbroccoli,cutintoflorets2teaspoonstoastedsesameoil¼cupslicedalmonds,toastedsaltandpepper

Directions• Pour the water into the Microwave Pressure Cooker.

Place the broccoli into the steamer basket and place it in theCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandremovethebroccolifromthecooker.Seasontotaste,drizzlethesesameoiloverthetopandsprinklewiththetoastedslicedalmonds.

CORN ON THE COB WITH CILANTRO BUTTER

Serves44earsofcorn,brokenorcutinhalf1cupwater1stickbutter,roomtemperature½cupfreshcilantroleaves1teaspoonsaltfreshlygroundblackpepper

Directions• Pour the water into the Microwave Pressure Cooker.

Placethesteamerplateandsteamerbasketintothecooker.Placetheearsofcornontopofthesteamerbasket.Placethelidontopandseal.


• While the corn is cooking,mash the butter, cilantro, salt and peppertogetherinabowlorusingafoodprocessor.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,removethecornfromthecookerandtopwiththecilantrobutter.

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BEETS WITH ORANGES AND PARSLEYServes4

4–6mediumtolargebeets,peeledandsliced¼-inchthick1cuporangejuice1orange,peeledandcutintosegments3tablespoonschoppedfreshparsley2tablespoonsextravirginoliveoilsaltandpepper

Directions• Pour the orange juice into the Microwave Pressure

Cooker.Placethesteamerplateandsteamerbasketintothecooker.Placethebeetslicesintothesteamerbasket.Placethelidontopandseal.


Whenthepressurehasdropped,removethelid,removethebeetsfromthecookerandplaceinabowloraplatter.Scattertheorangesegmentsamongst thebeets, season to taste and sprinklewith theoliveoil andfreshparsley.

APPLE CIDER SWEET POTATO MASHServes4

3mediumtolargesweetpotatoes,peeledandcubed1cupapplecider1tablespoonchoppedfreshthyme½cupsourcream2tablespoonsbuttersaltandpepper

Directions• Pour the apple cider into the Microwave Pressure

Cooker.Placethesteamerplateandsteamerbasketintothecooker.Placethesweetpotatochunksintothesteamerbasket.Placethelidontopandseal.

• PlacetheCookerintothemicrowaveandcookonHIGHfor10minutes.• Remove the Cooker from the microwave and allow the pressure to

drop.Whenthepressurehasdropped,removethelid,removethesweetpotatoesfromthecookerandplaceinabowl.Mashthesweetpotatoeswith the fresh thyme, sourcreamandbutter.Adda littleof theappleciderfromtheCookeruntilthedesiredconsistencyisreached.Seasontotasteandserve.

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QUICK MARINARAServes4

8ripebeefsteaktomatoes2clovesgarlic,peeledandsmashed½cupvegetablestock¼cupchoppedfreshbasilorparsley1tablespoonbalsamicvinegarsaltandpepper

Directions• Placealloftheingredients,exceptforthebasil(orparsley)andbalsamic

vinegarintothe MicrowavePressureCooker.Placethelidontopandseal.

• PlacetheCookerintothemicrowaveandcookonHIGHFor12minutes.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addthebasil(orparsley)andseasontotaste.Stirinthebalsamicvinegarandserveoverpasta.

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BEEF & LAMBBEEF STEW

Serves41poundstewingbeefsaltandpepper1tablespoonvegetableoil2tablespoonsall-purposeflour3to4fingerlingpotatoes,diced1largecarrot,peeledandthinlysliced1ribcelery,diced½largeonion,diced1clovegarlic,minced3sprigsfreshthyme1bayleaf1ounceofpearlbarley1cupofstoudt(orotherrichbeer)1cupofbeefstock1cupfrozenpeas

Directions• Remove any excess fat from the meat and cut into bite-sized pieces.

Seasonwithsaltandpepper.

• Pre-heataskilletovermedium-highheat.Brownthemeatintheskilletwiththevegetableoil.Transferthebeeftothe MicrowavePressureCooker.

• Place all of the ingredients except the peas into the MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addthepeas,adjusttheseasoningandserve.

24

BEEF GOULASHServes4

2poundsstewingbeefsaltandpepper1tablespoonvegetableoil2tablespoonsall-purposeflour1onion,finelychopped½poundbacon,cutinto½-inchstrips2clovesgarlic,peeledandcrushed4tablespoonspaprika1–14-ouncecandicedtomatoes¾cupbeefstock2/3cupsourcream




• Placealloftheingredientsexceptthesourcreamintothe MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandstirthesourcreamintothestew.Seasontotasteandservewithriceoreggnoodles.

POT ROASTServes4

1½poundrump,chuckorbrisket,dividedinto2or3piecessaltandpepper1tablespoonvegetableoil1cupbeefstock(fromabouilloncubeisfine)½onion2ribscelery,chopped1carrot,chopped1bayleaf3sprigsfreshthyme

25

Directions• Seasonthebeefwithsaltandpepper.• Pre-heataskilletovermedium-highheat.Brownthemeatintheskillet

withthevegetableoil.Transferthebeeftothe MicrowavePressureCooker.

• Placealloftheingredientsintothe MicrowavePressureCooker.Placethelidontopandseal.


When the pressure has dropped, remove the lid, season to taste andservethebeef.Usetheremainingliquidforsoupsorstews.

IRISH STEW WITH LAMB AND STOUTServes4

1poundlambshoulderorlegsaltandpepper1tablespoonvegetableoil2tablespoonsall-purposeflour2mediumor1largeRussetpotato,diced1largecarrot,peeledandthinlysliced1ribcelery,diced½largeonion,diced1clovegarlic,minced3sprigsfreshthyme1bayleaf1ounceofpearlbarley1cupofstoudt(orotherrichbeer)1cupofbeefstock


Seasonwithsaltandpepper.• Pre-heat a skillet over medium-high heat. Brown the meat in the

skilletwith thevegetable oil. Transfer the lamb to the MicrowavePressureCooker.

• Placealloftheingredientsintothe MicrowavePressureCookerintheorderlistedabove.Placethelidontopandseal.


Whenthepressurehasdropped,removethe lid,adjustseasoningandserve.

26

CHILI CON CARNEServes4

½poundleangroundbeef1–14-ouncecanofcrushedtomatoes1cupbeefstock1teaspoonoliveoil1smallonion,diced1bellpepper,diced1½cupscannedredkidneybeans1teaspoongroundcumin1tablespoonchilisaucefreshchoppedoreganoandparsley

Directions• Place all of the ingredients, except for the oregano or parsley into the



• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andgarnishwiththechoppedherbsandserveoverrice.

BEEF CURRYServes4

1poundstewingbeefsaltandpepper1tablespoonvegetableoil1smallapple,peeled,coredandchopped1mediumonion,diced1–2tablespoonscurrypaste1tablespoontomatopaste2tablespoonsunsweeteneddriedshreddedcoconut1tablespoonraisins1cupbeefstock(madefromabouilloncubeisfine)



• Pre-heataskilletovermedium-highheat.Brownthemeatintheskillet

27

withthevegetableoil.Transferthebeeftothe MicrowavePressureCooker.


• PlacetheCookerintothemicrowaveandcookfor15minutesonHIGH.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserveoverrice.

BEEF SHORT RIBSServes4

1poundbeefshortribssaltandpepper1tablespoonvegetableoil1onion,julienned1carrot,thinlysliced1ribcelery,sliced1cupredwine1tablespoonoftomatopaste3sprigsthymeandbayleaf

Directions• Seasontheshortribswithsaltandpepper.




• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When thepressurehasdropped, remove the lid, adjust the seasoningandserve.

28

APRICOT CHICKEN WITH BROCCOLIServes4

4skinlesschickenlegs(thighsanddrumsticks)saltandpepper1tablespoonvegetableoil1cupwater4ouncesdriedapricots3tablespoonsbrandy½poundbroccoli,cutintoflorets

Directions• Seasonthechickenwithsaltandpepper.

• Pre-heat a skillet over medium-high heat. Brown the chicken in theskilletwiththevegetableoil.TransferthechickentotheMicrowavePressureCooker.

• Place all of the ingredients for the chicken into theMicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Removethelidandplacethesteamerplateontopofthechicken.Putthebroccoliintothesteamerbasketandplacethesteamerbasketontopofthesteamerplate,replacethelid,sealandcookonHIGHfor5minutes.

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve.

CHICKEN CACCIATOREServes4

4skinlesschickenlegs(thighsanddrumsticks)saltandpepper1tablespoonvegetableoil1onion,diced½poundmushrooms,quartered1bayleaf3sprigsfreshthyme2/3cupchickenstock1–14-ouncecandicedtomatoes¼cupchoppedfreshparsley

CHICKEN

29



• Placeall of the ingredients except theparsley into theMicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addtheparsley,seasontotasteandserveoverriceoreggnoodles.

COQ AU VINServes4

4skinlesschickenlegs(thighsanddrumsticks)saltandpepper1tablespoonvegetableoil1onion,diced1bayleaf3sprigsfreshthyme2cupsredwine1tablespoonall-purposecornstarch2tablespoonswater¼cupchoppedfreshparsley



• Placealloftheingredients,exceptthecornstarch,waterandparsleyintothe MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, whisk together thecornstarchandthewaterandstirthisintotheliquid.Addtheparsley,seasontotasteandserveoverriceormashedpotatoes.

30

SMOTHERED CHICKEN WITH MUSHROOMS

Serves48chickenthighs(nottoexceed3pounds)saltandpepper1tablespoonvegetableoil½poundmushrooms,sliced1bayleaf3sprigsfreshthyme1cupchickenstock1cupheavycream¼cupchoppedfreshparsley



• Placeall of the ingredients except theparsley into the MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addtheparsley,seasontotasteandserveoverriceoreggnoodles.

WHENEVER WINGS

Makes 1 pound of wings1poundchickenwings,trimmedandseparated½stickofbutter6ouncesof“WheneverSauce”(recipebelow)

Directions• OPTIONAL: Searing the chicken wings in a skillet with oil prior to

microwavingwillyieldatastierendresult.

• Tossallingredientsinthe MicrowavePressureCooker.Placethelidontopandseal.


31

• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,allowthewingstocoolslightlyandserve.

WHENEVER SAUCE1cupketchup½cupsoysauce½cuporangejuice½cupmaplesyrup¼cupapplecidervinegar1tablespoongarlicpowder½teaspoonblackpepper½teaspoonsalt

Directions• Place all of the ingredients into a mixing bowl andwhisk until well

blended.

• Use thisasa sauceormarinadewheneveryou like—goesnicelywithfish,beef,pork,orjustaboutanything.

BUFFALO WINGS

Makes 1 pound of wings1poundchickenwings,trimmedandseparated½stickofbutter6ouncesofyourfavoritehotsauce



• Tossallingredientsinthe MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,servewithranchorbluecheesedressingandcelerysticks.

32

MARGARITA WINGS

Makes 1 pound of wings1poundchickenwings,trimmedandseparated½stickofbutter6ouncesofyourfavoriteliquidmargaritamix(tequilaoptional)¼cupcilantro(chopped)



• Toss all ingredients (except cilantro if using) in theMicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,allowthewingstocoolslightly,sprinklewithfreshcilantroandserve.

33

BAKED HAMServes4

1½-2poundbonelessham4cloves½onion6–8peppercorns1cupwater,chickenstockorapplecidersaltandpepper




• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andservetheham.Usetheremainingliquidforsoupsorstews.

COUNTRY SPARE RIBSServes4

2poundscountry-styleporkribs,separatedsaltandpepper1tablespoonvegetableoil1cupapplecider2cupssauerkraut1apple,sliced1cupbeer½teaspoonceleryseed½cupWheneverSauceoryourfavoriteBBQsauce

Directions• Seasontheribswithsaltandpepper.• Pre-heataskilletovermedium-highheat.Browntheribs in theskillet

withthevegetableoil.Transfertheribstothe MicrowavePressureCooker.



Whenthepressurehasdropped,removethelid,andserve.

PORK

34

PORK CHOPS WITH COUSCOUSServes4

4-5-ouncethinlyslicedporkchopssaltandpepper1tablespoonvegetableoil2cupschickenstock1cupcouscous1cupslicedmushrooms2tablespoonspesto¼cupgratedParmesancheese¼cupfreshchoppedbasil

Directions• Seasontheporkwithsaltandpepper.

• Pre-heataskilletovermedium-highheat.Browntheporkintheskilletwiththevegetableoil.

• Place the couscous into the bottom of the MicrowavePressure Cooker, and then add the rest of the ingredients except theParmesancheese.Placethebrownedchopsontop.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandsettheporkchopsaside.Stirtheremainingingredientsuntilwell-blended.ServetheporkchopsontopofthecousousandsprinklechoppedbasilandParmesancheeseoverthedish.

35

BBQ PULLED PORK Serves4

2poundscentercutbonelessporkloin1mediumonion,julienned1cupofchickenstock½cupfavoriteBBQsauce1teaspoonchilipowder1bayleaf3sprigsoffreshthymesaltandpepper




• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When thepressurehasdropped, remove the lid, adjust the seasoningandserve.

36

QUICK LOW COUNTRY BOILServes4

½poundfreshmussels½poundfreshclams½cupchoppedandcookedchorizoorkielbasa1cobofcorn,quartered(iffreshisnotavailable,usefrozen)1teaspoonchoppedgarlic1tablespooncrushedredpepperflakes2tablespoonsextravirginoliveoil1tablespoonbutter1canofslicedpotatoes1lemon,halfsliced,halfsqueezed1cupofclamjuice¼cupchoppedcilantroorparsley(iffresh,addattheend)1tablespoonOldBaySeasoningsaltandpepper

Directions• Combine all ingredients in the Microwave Pressure



• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,strainthejuiceoutofthecookerandintoabowl,andthenpourcontentsoftheCookerontonewspaper.Servewithcrustybreadandbutter.

SALMON WITH SOY ORANGE SAUCEServes4

½cuporangejuice½cupsoysauce2tablespoonssesameoil2tablespoonshoney44-ouncesfilletssalmonsaltandpepper1cupfreshbabyspinach¼cupchoppedonions2tablespoonsbutter,cutintochunks

SEA FOOD

37

Directions• Whiskorangejuice,soysauce,oil,andhoneytogetherinabowl.

• Place the salmon on the bottom of the MicrowavePressureCooker. Season the salmonwith salt andpepper.Pour sauceevenlyoverthesalmonfillets.Placethespinach,onionsandchunksofbutterontopofthesalmon.Saltandpeppertotaste.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethe lidandservewithstickyrice.

SALMON WITH DILL AND CAPERSServes4

44-ouncefilletssalmon¼cupchoppedonions¼cupchoppedmushrooms½cupwhitewine1tablespoonlemonjuice1teaspoonchoppedgarlic1tablespoonchoppeddill2tablespoonscapers2tablespoonsbuttersaltandpepper

Directions• Placesalmononthebottomofthe MicrowavePressure

Cooker.Distributeallingredientsevenlyontopofsalmon.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithSmashedParsleyRedPotatoes(seerecipe).

38

TILAPIA WITH ALMOND PESTOServes4

44-ouncefilletstilapia½cupwholeorslicedalmonds1cuppackedfreshbasilORparsleyleaves1tablespoonfreshtarragonleaves(or1teaspoondried)3garliccloves,peeled¼cupextravirginoliveoil¼cupchickenbroth¼cupwhitewine¼cupParmesancheesesaltandpepper

Directions• Pour the white wine into the Microwave Pressure

Cooker.Addtilapia.Inablenderorfoodprocessor,combineremainingingredients tomakepesto. Spreadpestomixture evenlyover thefish.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithriceorcouscous.

FLOUNDER WITH GARLIC BUTTER OVER PASTA

Serves444-ouncefilletsfloundersaltandpepper1tablespoonextravirginoliveoil½cupchickenbroth½cupwhitewine¼cupsherry2tablespoonschoppedgarlic2tablespoonsbutter½cupParmesancheese1cupchoppedparsley,divided1poundpasta,cooked,drainedandstillwarm

39

Directions• PlacealltheingredientsexcepttheParmesancheese,pastaandhalfthe

parsley intothe MicrowavePressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid.Flaketheflounderandtossthefishandthecookingliquidwiththepasta.SprinkletheremainderofthefreshparsleyandParmesancheeseoverthetop.

BUFFALO SHRIMP

Makes 1 pound shrimp1poundfrozen,peeledanddeveinedshrimp½stickofbutter6 ounces of your favorite hot sauce (Feel free to use 8 ounce of your

favoritejarredwingsauceandeliminatethebutter)

Directions• Tossallingredientsinthe MicrowavePressureCooker.

Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithranchorbluecheesedressingandcelerysticks.

SHRIMP MOJITO

Makes 1 pound shrimp1poundfrozen,peeledanddeveinedshrimp½stickofbutter¼cupchoppedfreshparsley4tablespoonsfreshlimejuice1tablespoonsugar4ouncesrum4slicesoflime¼cupchoppedfreshmint

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Directions• Toss all ingredients except mint in the Microwave

PressureCooker.Placethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandtossinthemint.

MUSSELS MARINARA

Makes 1 pound of mussels1poundfreshmussels2cupscannedcrushedtomatoes1teaspoonchoppedgarlic¼cupchoppedonions1teaspoonchoppedfreshoregano¼cupchoppedfreshbasil2tablespoonsbalsamicvinegar2tablespoonsextravirginoliveoil1bayleaf1tablespoonbutter(optional)

Directions• Combine all ingredients in the Microwave Pressure



• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid and servewith yourfavoritepastaand/orbreadfordipping.

41

MUSSELS FRA DIAVOLO

Makes 1 pound of mussels1poundfreshmussels2cupscannedcrushedtomatoes1teaspoonchoppedgarlic¼cupchoppedonions½cupchoppedhotpeppers(yourchoice)1teaspoonchoppedfreshoregano¼cupchoppedfreshbasil1tablespooncrushedredpepperflakes2tablespoonsbalsamicvinegar2tablespoonsextravirginoliveoil1bayleaf1tablespoonbutter(optional)¼cupheavycream(optional)

Directions• Combine all ingredients except heavy cream in the



• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandstirinheavycream(optional).Servewithyourfavoritepastaand/orbreadfordipping.

42

POACHED PEARS IN RED WINEServes4

4pears,peeled1staranise1cinnamonstick1teaspoonvanillaextract1cupredwine¼cupsugar


Cookerandplacethelidontopandseal.


• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithwhippedcream.

NOTE:youcantransferthepoachingliquidtoasaucepanandreduceitonthestovetopforadelicioussyrup.

CHOCOLATE RICE PUDDINGServes4

1½cupslonggrainrice1cupmilk1cupheavycream,plus2tablespoonstoserve1teaspoonvanillaextract4ouncessemi-sweetdarkorwhitechocolate

Directions• Placealloftheingredients,intothe MicrowavePressure



• RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,remove the lid,addmorecream,stirandserve.

DESSERTS

43

QUICK REFERENCECOOKING GUIDE – VEGETABLES

All vegetable quantities in the chart below are based on 6 to 8 ounces ofvegetables.

Food TimeAsparagus 1to1½minutes

Beans,green 2to3minutes

Beetroot(0.20inchslices) 5to6minutes

Broccoli,florets 2minutes

Broccoli,Stalks 3to4minutes

BrusselSprouts,whole 4minutes

Cabbage 3to4minutes

Carrots,(0.20inchslices) 1minute

Cauliflowerflorets 2to3minutes

Celery 3minutes

Cornonthecob 3minutes

Cornkernels 1minute

Leeks,whitepart 2to4minutes

Parsnips,0.20inchslices 1minute

Peasinthepod 1minute

Peas 1minute

Potatoes,cutinto0.98inchcubes 5to7minutes

Potatoes,new,whole,small 5to7minutes

Potatoes,whole,large 10to12minutes

Pumpkin,1.97inchslices 3to4minutes

Spinach,fresh 1minute

Squash,butternut0.98inchslices 4minutes

Sweetpotato1.57inchslices 5minutes

Swede0.98inchslices 7minutes

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