“Long and healthy life”

Gor Martirosyan

“Long and healthy life”Our hilth is the most important thing for us. We must do everything for being hilth. First of all we must eat true.

So eat 3 time a day, after 7 o`clock we must not eat something, we can drink a cup of tea or juice.All doctors suggestes us not to smoke and drink very often.

Also we must do exercises in the morning, it help us very much.We must keep our hilth, because it is very easy to have hilth problem nowdays.