merits of cherry over banana
DESCRIPTION
TRANSCRIPT
The merits of the common cherry over the banana
So there it is
Chapter 7. Cherries and their uses
The Tumble TurnIt may seem like a lot of things you will NEED
however you will find they all come naturally with patience and effort
So lets begin
Press Enter on your career!!
0
13
25
38
50
Self Actu
alise
rs <4
5
Innov
ators
Esteem
See
kers
Strivers
Conten
ted C
onfor
mers
Tradit
ionali
sts
Discon
necte
d0
75
150
225
300
East West % profile Index vs all adults
The Tumble TurnStage two
Preparing to tumble
As you continue to focus on the T your lead armpulls down and through as you tuck your chin into your chest
adding a dolphin kick to assist your rotation
21-22Cherries through the ages
Value Groups
Self Actualisers 45+11%
Self Actualisers <446%
Innovators8%
Esteem Seekers23%
Strivers10%
Contented Conformers24%
Traditionalists11%
Disconnected7%
The Tumble TurnStage one
Swimming into the wall
You should be looking at the bottom of the pool and focusing on the black T
this is your target point so your turn begins at the T
mea
sure
sCUSTOMER FOCUSOn Time DeliveryField PPMZero Mileage ReturnThrough Put Line TimePremium Freight
INTERNAL FOCUS Productivity Schedule Compliance Inventory TurnsCpK Reject Rate Utilities Cost of Quality Scrap As % Of COGS Travel Expense Overtime Expense Factory Cost Per Unit Tooling Expense
PEOPLE FOCUSAbsenteeismMoraleSafety Training
SUPPLIER FOCUSOn Time DeliveryPPM Ship To Line
vision values measures tools concepts principles
The Tumble TurnStage three
The tumble
As you continue to tumble you go into a piked position bringingyour head to your knees with a small bend of the knees
Cherries and bananas in literature
The Tumble TurnStage four
Preparing to push off
As your legs come over place them on the wall at 45 degreesknees slightly bent, move your hands above
your head in the direction you need to go do not try to roll onto your front yet
VT 85
81
Es0mated Vaccina0on Coverage with the 4:3:1:3:3* Series, by Coverage Level and State
Na0onal Coverage = 81%
*4+DTP, 3+Polio, 1+MCV, 3+Hib, 3+HepB
83 79
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82
79
84
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86
79
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81
78
84
6871
83
82
75
81
79
78
89
85
8280
8187
86
78
85
82
82
82
86
82
75
72
73
NJCT
MANH
RI
DC
DEMD
8689878883868083
80-89%70-79%≤ 69%
≥ 90%
Step 8: Analyze Results
Act on your findings!
The Tumble TurnStage five
Pushing off
As you drive off the wall with your legs you then rotate onto your front
in a streamlined position and then start kicking hard readyfor the first arm stroke
Chapter 27: Pies and their uses
The Tumble TurnStage six
Transition to swimming
Take three to four strokes before you start to breatheas taking a breathe will be like putting the brakes on.
The fastest you will be in the pool is at the start and turnsSO USE THEM
That’s all folks
