meal replacement diet plans

8
Meal Replacements Under The Spotlight

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Meal ReplacementsUnder

The Spotlight

What’s the theory?

Meal replacement products offer a way to help us control our calorie intake, without having to worry about counting them for two meals a day. Ultimately, most plans provide around 1,200-1,400 calories each day.

How do I follow it?

It couldn’t be easier! Simply pick a meal replacement brand – the most popular one is Herbal Life– and follow the instructions.

You replace two meals – usually breakfast and lunch – with a meal replacement shake, soup or bar and then have a 600-calorie healthy meal in the evening. Slim Fast even includes ready meals if you can’t be bothered to cook yourself a meal from scratch in the evening.

How much weight can I expect to lose?

As with any reduced-calorie diet, the amount of weight you’ll lose will depend on the number of calories you consume. In general, an intake of 1,200 to 1,400 calories a day, will result in a weight loss of around 1-2lb each week.

Are meal replacement products healthy?

By law, meal replacement products must provide the recommended amount of nutrients needed for good health and their composition must conform to certain standards defined by a European Directive. According to this Directive – the guidelines for which are based on research looking at the nutritional needs of dieters – meal replacement products must contain between 200 and 400 calories, at least 25 percent protein and 23 vitamins and minerals.

What are the pros?

Several studies have found that meal replacements are as effective as traditional calorie-counted diets in terms of helping people to lose weight in the short term. Better still, the commonly held belief that meal replacements only help people to lose weight temporarily doesn’t seem to be supported by current research. In fact, long term follow up studies suggest that meal replacements may actually help people to keep their new lower weight.

About Herbal Life Nutrition Products

Herbalife nutrition products are sold exclusively through Herbalife Independent Distributors. Go Herbalife is the official online platform for Distributors to serve their customers.

About CLAUDIA HILL

Claudia Hill is the Independent Distributor for Herballife Nutrition Products.

Call Her for any query @ 209 640 6957 Need detailed information about HerbalLife

Nutrition Product visit :http://www.wellness85034.comTo Buy Online Products visit Claudia Hill’s Online Store