McDonald’s Big MacBurger King Whopper

670 calories 540 calories28 g protein 25 g protein51 g carbohydrates 45 g carbohydrates40 g fat11 g saturated fat

29 g fat 10 g saturated fat

75 mg cholesterol 75 mg cholesterol

EAT THIS

NOT THAT

StarbucksMocha Frappuccino – 16oz.

Dunkin’ DonutsIced Mocha Swirl – 16oz.

370 calories

5 g protein

57 g carbohydrates

15 g fat

9 g saturated fat

54 g sugar

220 calories

7 g protein

35 g carbohydrates

6 g fat

4 g saturated fat

32 g sugar

EAT THIS

NOT THAT

BlimpiePhilly Steak – Regular (235g)

SubwayCheese Steak – 6 inch (245g)

600calories

25 g protein

46 g carbohydrates

35 g fat

11 g saturated fat

1410 mg sodium

380 calories

26 g protein

50 g carbohydrates

10 g fat

4.5 g saturated fat

1230 mg sodium

EAT THIS

NOT THAT

Dunkin’ Donuts1 Chocolate Kreme Filled

Krispy Kreme1 Chocolate Kreme Filled

370 calories

4 g protein

42 g carbohydrates

21 g fat

10 g saturated fat

21 g sugar

340 calories

5 g protein

39 g carbohydrates

18 g fat

5 g saturated fat

22 g sugar

EAT THIS

NOT THAT

720calories52 g protein68 g carbohydrates26 g fat2550 mg sodium

800 calories54 g protein

70 g carbohydrates41 g fat

2800 mg sodium

Panera Bread

Smokehouse Turkey Panini

Corner Bakery

Turkey Club Panini

NOT THAT

EAT THIS

McDonald’s McFlurry

Oreo Cookies – Regular (337 g)

Dairy Queen Blizzard

Oreo Cookies – Medium (334 g)

580 calories13 g protein89 g carbohydrates19 g fat10 g saturated fat 73 g sugar

680 calories14 g protein

100 g carbohydrates25 g fat

12 g saturated fat74 g sugar

EAT THIS

NOT THAT

Hardee’sBacon, Egg, and Cheese Biscuit

Burger KingBacon, Egg, and Cheese CROISSAN’WICH

530 calories15 g protein36 g carbohydrates36 g fat11 g saturated fat1400 mg sodium

360 calories14 g protein

26 g carbohydrates19 g fat

8 g saturated fat840mg sodium

EAT THIS

NOT THAT

Cinnabon

Classic Cinnamon Roll

Au Bon Pain

Cinnamon Roll

880 calories127 g carbohydrates36 g fat17 g saturated fat59 g sugar

410 calories 60 g carbohydrates

15 g fat8 g saturated fat

22 g sugar

EAT THIS

NOT THAT

WENDY’S BAJA SALAD

1150 calories55 g protein95 g carbohydrates68 g fat15 g saturated fat20 g fiber2,355 mg sodium

740 calories35 g protein

49 g carbohydrates47 g fat

17 g saturated fat13g fiber

1,990 mg sodium

CHIPOTLE SALAD

EAT THIS

NOT THAT

McDonald’s Filet-O-Fish

with tarter sauce, no cheese

Burger King Big Fish Sandwich

with tarter sauce, no cheese

380 Calories 640 Calories15 g protein 23 g protein

38 g carbohydrates 66 g carbohydrates

18 g fat (3.5 g saturated) 32 g fat (5 g saturated)

640 mg sodium 1,340 mg sodium

EAT THIS

NOT THAT

Starbucks

500 calories 300 calories19 g protein 18 g protein41 g carbohydrates 30 g carbohydrates28 g fat9 g saturated fat

12 g fat 5 g saturated fat

920 mg sodium 820 mg sodium

EAT THIS

NOT THAT

Sausage & Cheddar Classic Breakfast Sandwich

McDonaldsEgg McMuffin