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Paula will be joining the Metro Woman Magazine sta� with the upcoming June issue as a contributing writer. With her wealth of knowledge in the literary arts she will be providing our readers with informative and interesting articles on a monthly basis. With her help we will now be able to produce a monthly themed publication for your reading pleasure.

Paula is a writer, speaker, business owner, and has twenty years’ experience in the non-pro�t �eld.

Paula has written Monday Motivation, an e-publication for businesses and individuals since 1992, and A Little Help Along The Way, an e-publication for women since 2002. Paula is a published author, having articles published in local, regional and national publications. She has written two books, “Finding Your Glass Slipper” – There is a dream to �t every dreamer, and “Finding Your Way Back” – how to start over after a divorce, job loss or death of a loved one.

Paula was one of the honorees for the 2010 Spring�eld Business Journal’s 20 Most In�uential Women. She is also the founder of the Executive Women’s Club which

will celebrate 32 years in November.

Paula is a Certi�ed Trainer and Life Coach. She is a graduate of the Go Lead Program for Non-Pro�ts at MSU, completed the Basic and Advanced Course in Reality Therapy, attended MSU, Moberly Junior College and graduated from Moberly High School.

Paula is married to John O’Donnell who is a CPA, and has one daughter, Stacey Elizabeth Luehrs, who is married and a Licensed Esthetician in Spring�eld.

I look forward to working with Paula and feel very fortunate to have her on our team.

Audrey Hartman, Publisher Metro Woman Magazine

Introducing… Paula Shumaker-O’Donnell

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5.12

INDEX Metro WoMan MagazineAchieve Medical Weight Loss ..................... 5 AVON ................................................................ 10 Believe Salon & Spa ..................................... 11 Body By Vi ......................................................... 6 Bras ................................................................... 16 Community Events Calendar .................. 18 Circle B Ranch ............................................... 12 CoxHealth ....................................................... 24 Curves ..............................................................15 Golden Corral .................................................. 4 Ezzo Photography ....................................... 10 HCG ..................................................................... 7 Healthy Connections .................................. 16 Hidden Values ............................................... 16 Home Run Graphics ...................................... 4 Lemon Drop Café & Tea Room ................ 14 Lisa Cox Silver Jewelry ................................ 9 Meal Makers .................................................. 11 Metro Woman Magazine ............................ 4 My Hot Yoga .................................................... 9 Noevir .............................................................. 15 Ozark Herbalist ............................................ 15 Oreck Clean Home Center ......................... 2 Permanent Makeup by Soonok ............. 14 Phenomenon Dance Studio ................... 17 Renewed Visions ........................................... 8 Saturday Morning ...................................... 12 Sewing Machines Express ....................... 22 Sister Soups General Store ..................... 21 South Oaks Pharmacy .............................. 12 Southwest Missouri Health & Life ........ 11 Spring�eld Flea Market & Gifts ............. 13 Spring�eld Mattress .................................... 22 Stacy Dungan Realtor ................................ 21 Stanley Steemer .......................................... 23 Sundra’s Permanent Cosmetics ..............17 The Feathered Nest ................................... 21 Thirty-One ..................................................... 19 Tips & Tricks to Refresh Your Home ...... 20 Transformations Clinic ............................... 3 The Wedge ..................................................... 19 Ultimate Health Infrared Sauna .............. 11 Ultrasona .........................................................16 Urban Market................................................. 17 Wholesale Beauty Club ................................ 5

Graphics by: Home Run Graphics jreuty@yahoo.com

www.jmrhomerungraphics.com

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Graphics by: Home Run Graphics jreuty@yahoo.com

www.jmrhomerungraphics.com

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Renewed Visions Counseling... An Interactive Approach to Mental & Emotional Wellness

Greetings!My name is Sher Peck. I am a Licensed Professional Counselor (LPC) and Certi�ed Reciprocal Alcohol Drug Counselor (CRADC) utilizing Innovative methods in the treatment of addictions and in restoring emotional and mental health through interactive approaches in therapy. My approach is action oriented and highly compassionate. A little di�erent approach, and very e�ective in promoting change! If you think that you, a family member, or a friend may be su�ering from a mental health or emotional problem, don’t be afraid or embarrassed to call me at (417)860-2216. Your call will be con�dential and could help you or your loved ones to get back on track.Issues like anxiety, depression, panic attacks, stress, bipolar disorders, and emotional eating can rob you of energy and strip your life of joy. Don’t let it!

I often have women, and men, walk into my o�ce looking for ways to reduce toxic stress. They say, “I’m tired all of the time Sher, no matter how much sleep I get I can’t seem to feel good.”As you likely know, stress can cause many problems, the basic one being that of taking the fun out of life and leading to depression, to say nothing about the harmful medical conditions. As women, we have so many responsibilities that stress can creep in even when we otherwise take care of ourselves. Ready to make a change? The �rst change I am going to ask you to make is… in your mind. “What? Sher, don’t tell me it’s all in my mind!” Of course not. Stress e�ects mind, body, and soul. Isn’t that a kick???For now we will start with the mind (later we can work with the body and soul).First I want you to change your mind about how you view stress. I want you to think of it from a di�erent angle. Rather than viewing it as the theft of joy and threat of

illness, I want you to see it for what it really is. Like other harmful emotions, stress is simply there to put you on notice. It is letting you know that there is something going on and it is time to take action. You feel better already don’t you? What a relief! From killer to opportunity!!!Second, take a moment to jot down 2 of your most common beliefs about life and ask yourself, “How true are these beliefs?” Once you have the beliefs on paper, rate them as “H” for helpful or “N” for not helpful. With that awareness work done on your part , I can help you identify sources of stress hidden deep within your beliefs and assist you to feel good again, have energy to play with your kids, your grandchildren, friends and family. And… don’t forget to practice the more common stress reduction techniques you already know!Call me and get started on regaining your energy and experiencing the lust for life you deserve!

Call me at (417) 860-2216 orvisit my website for more helpful articles at

renewedvisions-springfield.com.

HINTS, TIPS, and HOW TOs! Article of the month...

Reduce Stress, Gain Energy, & a Lust for Life!

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Misty Ezzo, an up and coming

photographer with an innate talent for photography strives to keep up with the current trends, such as o�ering

the revolutionary metal prints that are not only elegant and classy but highly durable, waterproof and scratch resistant. She o�ers her clients outstanding quality and a�ordability. She does her best to be very personable to her clients, and put them at ease during their photo sessions. She believes that her client’s sessions should be about them and not her. She captures moments in time that allows a look back on the day and re-live that moment. She goes above and beyond to make sure she exceeds expectations. Her

studio has custom panted walls that are a hit with the senior graduates. She also allows her brides to customize their own wedding service package allowing them to decide what goes in the packages. She began her c a r e e r in photography in 2001 on �lm, which taught her that every shot counts. Misty has gone from a darkroom with �lm to a light room with digital. She has studied photography locally and in Las Vegas. Her ultimate dream is to be a known as the �rst choice detestation for wedding and portrait photography.

To schedule your session call 417-725-2314 today!

IT’S ALL ABOUT YOU at Ezzo Photography…

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Misty Ezzo, an up and coming

photographer with an innate talent for photography strives to keep up with the current trends, such as o�ering

the revolutionary metal prints that are not only elegant and classy but highly durable, waterproof and scratch resistant. She o�ers her clients outstanding quality and a�ordability. She does her best to be very personable to her clients, and put them at ease during their photo sessions. She believes that her client’s sessions should be about them and not her. She captures moments in time that allows a look back on the day and re-live that moment. She goes above and beyond to make sure she exceeds expectations. Her

studio has custom panted walls that are a hit with the senior graduates. She also allows her brides to customize their own wedding service package allowing them to decide what goes in the packages. She began her c a r e e r in photography in 2001 on �lm, which taught her that every shot counts. Misty has gone from a darkroom with �lm to a light room with digital. She has studied photography locally and in Las Vegas. Her ultimate dream is to be a known as the �rst choice detestation for wedding and portrait photography.

To schedule your session call 417-725-2314 today!

IT’S ALL ABOUT YOU at Ezzo Photography…

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Featured Vendor-Danielle SchmidtDanielle is a stay at home mom and has had a booth space since August, 2011. She enjoys the extra income and loves the fact that she can repurpose furniture that may be on its way out otherwise.

Stay at Home Moms…You too can make extra Cash with a booth at Spring�eld Flea Market & Gifts and have fun doing it! Ask about our free rent move-in special!

lovesloves

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Healthier TogetherWed., May 2, 4-5 p.m., Fountain Plaza Room, Cox North, 1423 N. Je�erson Learn about depression, diabetes, chronic pain and self-care. Light snacks and prize drawing. Call 269-8817.

Laurie’s Shoes fundraiserWed., May 2, 9 a.m.-9 pm, Café A&B, Cox South, 3801 S. NationalThu., May 3, 7 a.m.-4 pm, Café A&B, Cox South, 3801 S. NationalVariety of shoes, bags, purses and accessories. Portion of proceeds bene�ts CoxHealth Medical Explorers program.

May Day 5KSat., May 56:30 a.m. check-in, 7:30 a.m. fun run, 8 a.m. 5KRepublic Community Center, 711 East Miller Road, RepublicVisit coxhealth.com/�tnesscenters for more info.

Fun with Sulky BendablesSew Exciting Seminar, $20 adult $8 childSat. May 12, 2012,9am or 1pm Sewing Machines Express3560 S. Campbell, 417-886-1230 or Lhern11615@aol.com

Battle of the BadgesTo bene�t Big Brothers Big Sisters of the OzarksGlendale Highschool (2727 S. Ingram Mill Road, Spring�eld) May 12, 2012. Kids’ Zone opens 4pm, game starts 6pm$5 per ticket. Age 5 and under FREETo purchase tickets by call 417.889.9136 or website www.bigbro.com

2nd Annual Stomp THE BluesSat. May 12th 2:15 pm1315 E. Tra�cway (Urban Market) $18 www.stompthebluesoutofhomelessness.com

Refresh Leadership with Express Employment Professionals Simulcast Event Features Troy Aikman, Emmitt Smith, Patrick Lencioni, and Bertice BerryTo bene�t: Children’s Miracle Network HospitalsJohn Q Room, University Plaza Hotel,

333 John Q Hammons Parkway Wed, May 16. Registration 7:30 am, networking and breakfast. Simulcast begins 8 am, $40 per person Register at www.refreshleadership.com/live

Fifth Year Anniversary Open HouseThe Feathered Nest, 1603 S. 3rd St. OzarkMay 18th & 19th, Refreshments & Door Prizes

Safe At Home Fund RaiserMay 19th, to bene�t low income seniors Battle�eld Lanes Bowling Center1127 E. Battle�eld RdContact Dena Simmons 417-863-7233

Look Good … Feel BetterMon., May 2, 10 a.m.-NoonPatient Classroom, Suite 200, Hulston Cancer Center, 3850 S. National Learn how to apply make-up during chemotherapy, style your wig, and receive a free makeover. Call Amy Rogers at 417/447-1475 to reserve your make-up kit.

Evening Floral ClassTues. May 22nd 7-9 pm Free but RSVP required The Feathered Nest 417.581-5090

Ladies Night OutWine Styles 2640 S. Glenstone Ave. May 23rd, June 27th, Aug. 29th, Sept. 26th, 5:30 p.m. RSVP to Janice Markley, 743-2458

Step Up for Down SyndromeTo bene�t Down Syndrome Group of the Ozarks Mediacom Ice Park & Spring�eld Cardinals gameSat., June 2nd, 2:30pm at the Ice Park $20 registration by May 31st or $25 at the doorRegister online at www.ozarksdsg.org or call (417) 885-9905

To be listed in this Community Events Calendar please email information to audreyhartman@sbcglobal.net by the 5th of the month for the upcoming next months issue.

Community Events CalendarCommunity Events Calendar

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Tips & Tricks to Refresh Your Home

Lawn CareIn a hose end sprayer add one cup of each: Epsom salts, dish soap, anti-bacterial mouthwash, and baby shampoo. Spray lawn and �owers to help remove bugs, fungus, and other pests as well as removing dust to help plants breathe. It also helps soil to accept feed easier. This is safe for kids and pets. Submitted by Judy Nelson-Colorado Springs, CO

Household Cleaning-Vacuum heavy tra�c areas 2–3 times a week, and the rest of your carpet once a week.-Use both indoor and outdoor mats at each entrance to reduce the amount of dirt tracked into your home.-In a pinch, make your own spot remover by mixing ¼ tsp. liquid detergent (without bleach) and a cup of cold water. -Over time, the protection on stain-resistant carpet wears down. For optimum performance, have a protector regularly applied after cleaning.-Stain-resistant does not mean stain-proof. Be sure to act immediately to prevent spots and spills from causing permanent damage.-Before using any spot removing product, test for colorfastness in an inconspicuous area. -Test area rugs for colorfastness before placing over carpet since some rugs may tend to bleed.Submitted by Stanley Steemer of the Ozarks

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Household Cleaning con’t.-Wipe mini blinds with damp fabric softener sheets to eliminate static that collects dust. The same trick works for your T.V. Screen.-For spotless glass and mirrors with no streaking, smearing, hazing or residue, try Cloud Free Glass & Mirror cleaner. The versatile, extra strength product is safe on most plastics and synthetics and is a great computer screen cleaner. It even removed paint overspray, nicotine and insects and since there is no ammonia it’s safe on window and windshield tinting. -Do not wash windows or glass when sun is directly on them if they are warm. This causes them to dry too quickly creating unwanted streaks.-Before you toss old newspapers into the recycling bin, use them to window cleaning instead of paper towels. -Baking soda or dry table salt are mild abrasives and can be used as an alternative to chlorine scouring powders. Simply put either baking soda or salt on a sponge or the surface, scour and rinse.-Non-Abrasive Soft Scrubber: ¼ cup borax, vegetable oil based liquid soap (like Murphy’s Oil Soap), ½ teaspoon lemon oil. In a bowl, mix the borax with enough soap to form a creamy paste. Add lemon oil and blend well. Scoop a small amount of the mixture onto a sponge, was the surface, and then rinse well.-Rust stain and hard water deposit remover-apply full strength vinegar or lemon juice and let stand until spot disappears, rinse. Repeat if necessary.-Mildew-industrial strength Oreck Two Tough prevents mold and mildew and disinfects hard surfaces.Submitted by Oreck Clean Home Center of Spring�eld

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Decorating -Hang ‘found’ plates in a grouping as wall décor, bright colors will add a touch of Spring to your Home.-Flowers should be for every day, not just special occasions. A bouquet brings a burst of color and life into a space. -Hanging art is an art. Consider this…generally walls that are wider than they are tall call for horizontal groupings: narrow spaces welcome vertical arrangement.-You can shop your basement, closets and attic when redecorating for forgotten articles that can be brought back in for a fresh new look.-Can’t a�ord new furniture? Refresh your existing pieces with one-of-a-kind slipcovers, o�ering a custom look and less expensive than upholstery. -Re-use & Re-Purpose decorative boxes, baskets & crates to store school supplies and kid stu�. Not only are these functional pieces, but decorative as well.

Staging to Sell -Ditch the faux �owers. Add a vase or live �owers or greenery to each space to bring the fresh outdoors in.-Have a purpose. Every room in your house should have a de�ned purpose so buyers understand the use of the space. -Add a punch of color. A neutral shell is good- walls, �oors, etc... But, add a punch of color with accessories for inviting warmth.Decorating and Staging to Sell Tips submitted by Stacy Duncan, Spring�eld, Mo

Lawn CareIn a hose end sprayer add one cup of each: Epsom salts, dish soap, anti-bacterial mouthwash, and baby shampoo. Spray lawn and �owers to help remove bugs, fungus, and other pests as well as removing dust to help plants breathe. It also helps soil to accept feed easier. This is safe for kids and pets. Submitted by Judy Nelson-Colorado Springs, CO

Household Cleaning-Vacuum heavy tra�c areas 2–3 times a week, and the rest of your carpet once a week.

-Rust stain and hard water deposit remover-apply full strength vinegar or lemon juice and let stand until spot disappears, rinse. Repeat if necessary.-Mildew-industrial strength Oreck Two Tough prevents mold and mildew and disinfects hard surfaces.Submitted by Oreck Clean Home Center of Spring�eld

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Decorating -Hang ‘found’ plates in a grouping as wall décor, bright colors will add a touch of Spring to your Home.-Flowers should be for every day, not just special occasions. A bouquet brings a burst of color and life into a space. -Hanging art is an art. Consider this…generally walls that are wider than they are tall call for horizontal groupings: narrow spaces welcome vertical arrangement.-You can shop your basement, closets and attic when redecorating for forgotten articles that can be brought back in for a fresh new look.-Can’t a�ord new furniture? Refresh your existing pieces with one-of-a-kind slipcovers, o�ering a custom look and less expensive than upholstery. less expensive than upholstery. -Re-use & Re-Purpose decorative boxes, baskets & crates to store school supplies and kid stu�. Not only are these -Re-use & Re-Purpose decorative boxes, baskets & crates to store school supplies and kid stu�. Not only are these

your T.V. Screen.-For spotless glass and mirrors with no streaking, smearing, hazing or residue, try Cloud Free Glass & Mirror cleaner. The versatile, extra strength product is safe on most plastics and synthetics and is a great computer screen cleaner. It even removed paint overspray, nicotine and insects and since there is no ammonia it’s safe on window and windshield tinting. -Do not wash windows or glass when sun is directly on them if they are warm. This causes them to dry too quickly creating unwanted streaks.-Before you toss old newspapers into the recycling bin, use them to window cleaning instead of paper towels. -Baking soda or dry table salt are mild abrasives and can be used as an alternative to chlorine scouring powders. Simply put either baking soda or salt on a sponge or the surface, scour and rinse.-Non-Abrasive Soft Scrubber: ¼ cup borax, vegetable oil based liquid soap (like Murphy’s Oil Soap), ½ teaspoon lemon oil. In a bowl, mix the borax with enough soap to form a creamy paste. Add lemon oil and blend well. Scoop a small amount of the mixture onto a sponge, was the surface, and then rinse well.-Rust stain and hard water deposit remover-apply full strength vinegar or lemon juice and let stand until -Rust stain and hard water deposit remover-apply full strength vinegar or lemon juice and let stand until spot disappears, rinse. Repeat if necessary.-Mildew-industrial strength Oreck Two Tough prevents mold and mildew and disinfects hard surfaces.

-Vacuum heavy tra�c areas 2–3 times a week, and the rest of your carpet once a week.-Use both indoor and outdoor mats at each entrance to reduce the amount of dirt tracked into your home.-In a pinch, make your own spot remover by mixing ¼ tsp. liquid detergent (without bleach) and a cup of cold water. -Over time, the protection on stain-resistant carpet wears down. For optimum performance, have a protector regularly applied after cleaning.-Stain-resistant does not mean stain-proof. Be sure to act immediately to prevent spots and spills from causing permanent damage.-Before using any spot removing product, test for colorfastness in an inconspicuous area. -Test area rugs for colorfastness before placing over carpet since some rugs may tend to bleed.Submitted by Stanley Steemer of the Ozarks

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Household Cleaning con’t.-Wipe mini blinds with damp fabric softener sheets to eliminate static that collects dust. The same trick works for your T.V. Screen.

-Vacuum heavy tra�c areas 2–3 times a week, and the rest of your carpet once a week.-Use both indoor and outdoor mats at each entrance to reduce the amount of dirt tracked into your home.-In a pinch, make your own spot remover by mixing ¼ tsp. liquid detergent (without bleach) and a cup of cold water. -Over time, the protection on stain-resistant carpet wears down. For optimum performance, have a protector

your T.V. Screen.-For spotless glass and mirrors with no streaking, smearing, hazing or residue, try Cloud Free Glass & Mirror cleaner. The versatile, extra strength product is safe on most plastics and synthetics and is a great computer screen cleaner.

Staging to Sell

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Growing up in the Ozarks lends itself to the phrase “locally owned and operated,” but what does that really mean? For myself, Sarah, that means several things... lots of family time, dedication and hard work.

My parents Rick and Cindy Graver started Stanley Steemer of the Ozarks in 1983. They began with one truck and a two-man crew made up of my Father and Uncle Allen. I was not even a thought in their mind yet...

By 1990 I was beginning kindergarten, my mother was beginning her rock-star career in real estate and Stanley had 4 trucks with 12 employees. My folks were the two busiest people I knew!

When a family owns a business there is no such thing as leaving “work at work.” I watched my parent’s lives revolve around this business with routinely having

nightly discussions, vacations away but always “checking-in” and constantly worrying. The seasons have come and gone, as well as the ups and downs of a tired economy, but one thing remains... Our families’ dedication to this business.

I fought the idea of becoming incorporated in Stanley Steemer. I went to college with my own dreams, but slowly I was drawn into the family business. And now, 6 years later I have immersed myself completely in this place! Nightly discussions with my husband, whom �lls in at Stanley from time to time, vacations away but never really away and a love that you can’t learn.. It’s either in you or it’s not.

Stanley Steemer of the Ozarks 550 W. Weaver Rd.

Springfield, MO 65810417-881-7801

BusinessSPOTLIGHT

Stanley Steemer of the Ozarks...“Beyond Carpet”