mark's sleep ideas

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20 Ideas From Mark General Theme: Improve the quality of sleeping, through power napping and technology. 1. Establish a sleeping “Ecosystem” composed of: 2. A restful micro/stand alone physical sleeping envinroment/pod, called something like “Sleepify”. Something that controls sound, light, comfort, smell, 3. A bluetooth REM sensor that captures your sleep cycle and % Rem, Total REM, that communicates with an APP. 4. An on-line capability that allows you to track your sleeping behavior, suggest ways to improve it, and promote products to help sleeping. 5. For power napping, dial in the amount of napping required, or REM required, and automatically wake them when time is up, or total REM is achieved. 6. A cumulative REM software, that indicates how much REM sleep you have achieved in a day, a week, etc, to identify any sleep deficit, and suggest an early night or similar action. 7. An Intelligent REM System, that varies sound, comfort, light, temperature, smell, etc. that will vary each element, determine your REM response, and find the right “fit”/”combination” for each individual. 8. For sounds, natural sounds (sea, rain, wind, …), chants

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Page 1: Mark's sleep ideas

20 Ideas From MarkGeneral Theme: Improve the quality of sleeping, through power napping and technology.1. Establish a sleeping “Ecosystem” composed of:

2. A restful micro/stand alone physical sleeping envinroment/pod, called something like “Sleepify”. Something that controls sound, light, comfort, smell, 3. A bluetooth REM sensor that captures your sleep cycle and % Rem, Total REM, that communicates with an APP.4. An on-line capability that allows you to track your sleeping behavior, suggest ways to improve it, and promote products to help sleeping.5. For power napping, dial in the amount of napping required, or REM required, and automatically wake them when time is up, or total REM is achieved.

6. A cumulative REM software, that indicates how much REM sleep you have achieved in a day, a week, etc, to identify any sleep deficit, and suggest an early night or similar action.7. An Intelligent REM System, that varies sound, comfort, light, temperature, smell, etc. that will vary each element, determine your REM response, and find the right “fit”/”combination” for each individual.8. For sounds, natural sounds (sea, rain, wind, …), chants (Gregorian, Nezrat Fehta Ali Khan, …), Classics, what ever works. A system can monitor vary the sound selection over a week, and determine which provides the best REM result, that is how quickly one reaches REM, how long they stay in REM, etc.

Page 2: Mark's sleep ideas

9. Vary Comfort: A reclineable / sleep softness (like the sleet number bed), with temperature control.

10. For Temperature – Control the temperature of the ambient air, the sleeping surface, the pillow, and the bed covering.

11. For Physical Comfort – Vary the softness of the surfac,e such as the inflatable method used by “Sleep Number” bed.

12. For smell – Consider varying the scent of the experience, ranging from rose, to ginger, to no scent, to … whatever if found to be the most holistically relaxing smell.

13. Make the sleep environment something that would be good for use at home or in an office space.

14. Pump in oxygen to increase the rejuvenating nature of the experience.15. Have supplementary appliance such as one shot tea brewing system, warm milk to

consumer just prior to entering the sleep pod.16. Make the pod sound proof, to avoid outside noise, and block embarrassing snoring.17. Make the sleep experience replayable, so that the same comfort level, sounds,

smells, etc. are repeated for each individual sleeper.18. Include an instructional monitor, to suggest ways to further relax during a sleep

session, such as mediation, muscle relaxation, …19. Use headphones to block out sound and pump in sounds as it makes sense.20. Sleep Products – Have a way to shop for products that are aligned to the “Ecosystem”,

weed out the wacky products but sell sounds, scents, compatible bedding, ….