Mariposa!

An Antidote for Menopausal Malaise

By Penny Morris

Certified Professional CoachSomatic Therapist, Bodyworker, Facilitator

www.charterstowellness.com

Menopause …..

•Is often called the “Change of Life”•Is not a disease•Is a Natural Biological Process that Ends the Fertile Period of a Woman’s Life. •Is marked by the End of a Woman’s Menstrual Cycle….not having had a period for one year. •Occurs in most women between ages 45-55.

What are Menopausal Maladies?•Night sweats•Sleep Disturbances•Lack of Focus•Mood Swings•Decreased Libido•Increased Body/Facial Hair•Hair Thinning•Decreased Fertility•Vaginal Dryness•Increased Abdominal Bloating•Decreased Breast Fullness• Body stiffness•Hot Flashes •Post Menopause: bone loss, heart disease

Shift•Cross Cultural Study of Women•Youth = ages 1-35•Midlife = ages 35 - 60

•Women are: •Restless : ages 50-60 •this decade of restlessness is a source of “divine discontent” which brings about a shift from reflecting and lamenting over

unfulfilled career goals… to a quest for personal development, fulfillment,

connection and joy.

•Wise : ages 60-100• Living their joy!

According to cultural anthropologist, Angeles Arrien, as quoted in her book, Second Half of Life……..

By Navigating The Change through a Shift in our Approach….

••Who we are•Why we are who we are•How we can improve who we are, hence, the quality of our lives.

•HOW DO WE DO THIS?

We must Understand…..

We can find comfort, fulfillment,

ease, joy and vitality.

*Understanding is the key

component to this shift…..

By exploring •Body

•Mind

•Soul/Spirit and

•ENERGY

The depths of our existence as a human entity which is comprised of…

Our Existence:

•Via “Mariposa!” we’ll navigate this journey & explore our existence via the

7 Chakra System.

•Chakras are Energetic Holding Stations for the imprints from life’s occurrences, which mold our unique personalities.

•IMPRINT = OUR REACTION TO LIFE’S BUMPS AND THUMPS

ENERGY is The interface between The MIND The BODY The SOUL & SPIRIT

WHO WE ARE•OUR REACTIONS TO LIFE’S PLETHERA OF BUMPS AND THUMPS CREATE

OUR INDIVIDUAL Holding PATTERNS OF BEHAVIOR….

•OUR IMPRINTSPRE-NATAL development throughout

ADULTHOOD…

from

OUR IMPRINTSOUR IMPRINTS•Our IMPRINTS are profoundly “stamped” into the memory of our persona…. from our thought processes, to our conscious and sub-conscious emotions and feelings, ultimately manifesting in our trillions of body cells…..making us healthy or dis-eased.

•Thus, imprinting impacts our physical, mental, emotional and spiritual well-being….our existence…our vitality.

•Chakra ENERGY is the vehicle which facilitates the connection between our Body, Mind, Soul and Spirit.

•Mind/Body/Sprit Connection has the power to correct

or shift negative imprinting …..LET THE HEALING BEGIN!

CHAKRA ENERGY Energy flows through our chakra system from the top of the skull to the tip of the coccyx…the tailbone….. In alignment with our central nervous system.

FLOWING HIGH

• For ultimate wellness we must keep our ENERGY flowing and vibrating at a high frequency ….

•like the Beautiful…

Butterfly

a.k.a.

Mariposa!

•Have you ever noticed how you feel when you’re in the presence of a butterfly as she’s fluttering around in all of her beautiful, vibrant, winged energy ?

Butterflya.k.a….Papillon…. or Mariposa!

As explained by Christie Marie Sheldon in her program Love or Above…..

•Each human emotion has a vibration in the exact same way that matter does. •Heavy emotions like Fear, Anger or Shame vibrate at low frequencies. But feelings like Love, Joy and Peace vibrate at high, uplifting frequencies.

Like a beautiful, multidimensional, free-spirited, vibrating Mariposa (a butterfly), you’ll emerge via the metamorphosis of your approach to life and encounter that deliciously vibrant, confident, liberated individual….YOU!

Mariposas!Now, let’s get to work…..

Daily practice will:* facilitate the flow of your energy

and *raise the energetic frequency of your

vibration…..what you need to be happy, healthy, balanced, fulfilled,

whole!

Mariposa! is an experiential program in which

you’ll discover the profundities of your existence via…..MOVEMENT, MEDITATION,

MINDFULNESS, MANTRAS, MAPPING OF THE CHAKRAS, MANIFESTATION ACTIVITIES,

MOOD, MUSIC, MULTI-SENSORY STIMULATION,MASSAGE/BODYWORK, ME TIME, MARTINIS????,

METABOLIZING MEALS

METAMORPHOSIS!

Mariposa!

•Mini- Workshop for Groups of five - 20 women/men (Men go through a change as well!) •…host one at your place!

•Three-Day Retreat•http://www.charterstowellness.com/OCEAN-RETREATS.html

•(for pre-formed groups at your location or produced as a specially promoted all-inclusive event

•Group Tele-Seminar

•Individual Coaching Program •Monthly 1 - hour Telephone/Web/ Microsoft Sessions, Enhanced by Skype, email access.

•In-person bodywork sessions…•IET, Energy Balancing, Massage, Chakra Exercises.

Is offered in a variety of ways:

For more details, Call:

410.446.6720

WIFM? ARE YOU SAYING…

“What’s in it for me?”•Healing, Comfort, Fulfillment, Ease, •Joy and Vitality in Your Life………•The strengthening of the threads which weave the fabric of your (and your family’s) health, wellness, and sustained longevity.

• LEGACY.

By Navigating The Change through a Shift in our Approach….

•We must Understand…..•Who we are (Mind/Body/Spirit connected through a system of Energy)

•Why we are who we are

•How we can improve who we are, hence, the quality of our lives.

•HOW DO WE DO THIS?

We can find comfort, fulfillment, ease,

joy and vitality.

*Understanding is the key

component to this shift…..

……Daily Practices

taught through Mariposa !Call for info 410.446.6720 or

send an email to

pm@charterstowellness.comhttp://www.charterstowellness.com/MARIPOSA--WOMENS--RITUAL.html

Mariposas…..!

I look forward to a joyful time with you!

-Penny

Call me!

•Penny Morris, •Founder of Charters to Wellness•Coach, Bodyworker, Wellness & Vitality Guide•http://www.charterstowellness.com/COACH---FACILITATOR.html•http://www.charterstowellness.com/MARIPOSA--WOMENS--RITUAL.html•https://www.facebook.com/holisticnavigator•https://twitter.com/charter2wellnes•http://www.charterstowellness.com/CONTACT-US.html

410.446.6720 or send an email topm@charterstowellness.com