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  • 1. / . / . / : , , () - 400101 : 022-29651145 : 130 . - 2010 - 2011 - 2012 , A clean body inside and out is a major pre-requisite for good health. 1

2. 3 ( )71 5 72 ? 8 73: !10 74 12 7416 75 17 76 771) - , , , , 24 77 ! 25 78 26 78 29 79 32 79 (Arham Mudra)33, (Faintness) 80 (Siddhh Mudra)34 ( ) 82 (Acharya Mudra) 35 84 (Upadhyaya Mudra)36 86 (Muni Mudra)37 89 38() 90 (The Sky Posture) 41 91 ( ) (The Energetic Posture) 43 ( )98 ( ) 45 99 ( )46 ( ) 105 ( )(The Ear Posture) 48 111 ( )49 114 51 () 115 ( )52 116 53 117 ( ) (Vital Energy Posture) 54 11956 - 119 ( )59 ( ) 123 (, , ) ?125 (The Heart Posture)60 126 62 25 127 64 128 ( ) 65 129 ( )66 () 130 67 - 134 68 138 69 ... 160 70ieg[IesogKeer veenerMeer kejCeeNee cegsee MeesOe 169When it comes to eating, you can Sometimes help yourself more by eating less. 2 3. . . . , , . . , . , : , . . - `` . . ? . . . , , . . . . . . . . . . . . . To eat is human: To digest is divine. 3 4. . , . . : , , , , , , ,. , , , , , . -, - , , . . . . . . . . , . . : .: . . . ( ) . . , , , , . . , . . Find out is in your tap water and what in the best for your body. 4 5. . . . . . . , . . . . , , , , . . () . . . . , . . . . . . . . , . , ( ), ( ), , . . . - . - . , , Its never too late to start belling Physically active. 5 6. . . . . . - ? ? , , ? . , . . . , . ? , , . , , . . . . . , , , , , , . . . , , , . . . The body is a machine for living. It is organized for that, it is its nature. 6 7. ( ) . -, - - . , . . () . . "True Health Power is in our body" . . . , , , . , . . , , , , , , , , . . . . , , , , . ( ) . , , , . . . . - (, , , , , , , , ). -(, , , ). . , . . , , . Listen to your body: acknowledge Its need for healing and pleasure. 7 8. ? () . - () . . . . . . . . . . . . ? . ? ? . , . ," , , Your body is totally able to keep itself healthy, If you let it! 8 9. , , , , . : . . . . . . . . . , . . . . . . . . . . . . : .Take care of your body. If it breaks down, You wont have anywhere else to live. 9 10. : ! - . . . : . - ( ) . . . - . . . - . () . . . . . . . . , , .Stress can be taxing. Take deep breaths with your eyes closed to melt away your worries.10 11. - . , . . . - . . . . . . : . , . . , , . . . . . 1) 2) 3) . 1) 2) 3) 4) 5) 6) The body can use only organic minerals.11 12. 7) 8) 9) 10) 11) 12) 13) 14) 15) 16) 17) 18) 19) 20) ( , , )21) 22) 23) 24) 25) 26) 27) - 28) 29) 30) 31) 32) ()33) 34) . . - . : . . . . . . . - ? 600 . . Fruit and vegetables are the foods that gives energy without talking energy. 12 13. . . . . 1) - 2) - 3) - 4) - 5) - 6) - 7) - 8) - 9) -10) - . . . - . . . . . . . - . . - . , . . . . , . . . . . . . : : . . . . Enjoy irresistible Foods that keep you young and help you get in shape. 13 14. , , . , . . ? . . -- . . , . : . . . . . . , . , . . 1) - .2) - .3) - . .4) - . .5) - . , , . . -, , , , . Seek moderation, not deprivation. 14 15. . . - : . . ENZYME, , , . . , , . . , . . . , , , ., , , . - . , Lubrication () . , . . . . . . . . . . . . , . . ,, . , , . , .Breath is mystical, it is the giver of life. 15 16. . . . . - . . . . , . : . . . - , , , , , ,, , , , , , ,, , , . , . , , . . . . - , , , , , . - - , : , Total wellness is a triad of mind, body,and spirit, working as a whole being.16 17. . . . . . , . : . . (,, , , , -, ) , , . . . : . : - . , , , . . , , , , (Elements) (Attribute) (Energy) . . . The body can use only organic minerals.17 18. () () () (Sky-Space) (Sound) + Sound (Air-Wind) (Touch) + Sound + Touch (Fire or Sun) (Radiance) ++ Sound+Touch+Radiance (Water (Taste)+++ Sound+Touch+Radiance+Taste (Earth) (Smell)++++ +T+R+T+S . . . (, , , , ) . . . . . . . . (Sky) (Covering) . (Non-Resis tance) . . . - - . - . . . There is no such thing as a sate Dosage of radiation.18 19. . , . . . . . . (Organs) . . . . - . , , , , () . , , , ,, , :, , . - , , ,-, . (Air) . , ! : . (Vibration) . . . , . . , . Dead food cannot support life.19 20. . , . - (Mobility) (Live-liness) . , , , ,, , - . - . . . . , , , , . . , . , , . . : , . (Fire) : . (Transfarmation) . . . . . . () . () . . . . (Detoxitution) . Your body has the intelligence to restore itself to health. 20 21. . . - . . . . . . -, , ,, , , . , , , . , . , . , , , , , , . - , . (Water) - (Quantity) . .- 70% . . . . . . , ,, ? (Fluids) . . . , , Diary products are disease producing. 21 22. . . . - . . . . . - , , , -, , , , . , , (), , . . . ( ) . - , , , . -, , , , . (Earth) - , . . . . . . , . . . () , . . . . . . .Wellness Commandments and Suggestions 22 23. - , , , , . - . . , , , . - , , . . . . . . - . . . . : . . . . ? . , ? : . . 1) - , , , , 2) - , , , . ( ) . -, -, -, -, . Whats not good in good in any amount. 23 24. . () . () , (), , , . () . . . . . . . . . . : . . ? , () . . . . . . . : . . : . . . , () . .Consume only fresh fruit and fresh fruit juice for the first four or five hours after you awaken.24 25. ! . (Thumb) (Fire or Sun) (Index Finger) (Air-Wind) Middle-Finger) (Sky-Space) (Ring-Finger) (Earth) (Small Finger) (Water) . , , - , , . . , . . , , . . -,Headling is a biological process of the body, not an art done to the body. 25 26. - . : : . . . . . . . .