Managing Your Emotionsso that it will work for you and not against you

Emotion is a mental state that arisesSpontaneously rather than conscious effort and isoften accompanied by physiological changes

In simple words a strong feeling deriving fromone's circumstances, mood, or relationships withothers.

What is Emotion

The four common, hard-to-handle emotions in the workplace

are:

Fear

Anger

Envy

Pride

Types of Emotions

It is to be afraid of something or someone.

To Expect or worry about something bad.

Unpleasant side effects.

FEAR

Expose yourself to the fear.

Reward yourself.

Get real.

Take a timeout.

How To Manage Fear

A strong feeling of dislike, disapproval or dissatisfaction.

A result of real or perceived Wrongdoing

Anger turned inwards can lead to depression.

Anger

Take a time out.

Once you are calm, Express your anger.

Think before you speak.

Identify possible solution.

How To Manage Your Anger

A pleasant , sometimes exhilarating, emotion that results from a positive self-evaluation

With a negative perception, pride refers to an inflated sense of one's personal status or accomplishments.

PRIDE

Respect low ego.

Use your heart.

Develop a sense of humility and modesty.

How To Manage Pride

Feeling of discontent or covetousness with regards to another's

advantages, success, possession

desire to have a quality, possession,or other desirable thing belonging tosomeone else.

ENVY

Stop comparing yourself with others.

Establish self-esteem

Take it in positive attitude.

How To Manage Envy

It is possible to become more aware of your emotions.

Recognise your emotions in their early stage, before they feel out of control.

Review and understand the source of the difficult feelings you just experienced.

Conclusion

Thank You