Dr. Mike Evans asks a simple question; can you

Make Your Day Harder?

Maybe easier isn’t really better….This is about changing culture, engaging people,

reconsidering our daily lives, starting a healthy movement

We’re not talking about eliteathletes or going to the

gym every day

This is regular peoplefinding opportunities to be

more active

This is a change in thinking as much as achange in doing. For many of us, the dailyroutine is on autopilot and needs a reset

We want you to step, climb, shake, frolic,play, dance, lunge and lift a little more eachday. Get a move . . .ANY move on

Whether you’re tired, busy, ailing, nervous orjust stubborn we’ve got tips on how to MakeYour Day Harder and move more

Make Your Day Harder

Small changes in one area of your life canhave an impact on a lot of areas

Moving a little more every day leads to moreenergy, thinking better, stressing less, bettersleep, better food choices, and so on

Cascading Effect

Everyone has challenges

Everyday ActivitiesStretch At Any TimeDuring the game or a

Thursday night fav are greattimes to practice stretching

and breathing exercises

Find a Parking Spot at theBack of the Lot

Sports reserved for people whowant to be active and add a

little walk into their day (it’seasier to find your car too!)

Hold a Walking MeetingInvite your colleagues to joinyou on a 30 minute walk todiscuss the new project or

latest reports, they’ll enjoy it!

Walk Your Kids to SchoolWhy drive when you canwalk? Engage the whole

family in your daily challengesand start healthier habits

MYDH Campaign

Launching on June 11th, the campaign will run for30 days, the MYDH website will always be live

The public kick-off event will be hosted by Dr. Mikeat the Toronto Central YMCA

People will be asked to tweet, post messages andpictures showing what they doing to get active anduse the hashtag #makeyourdayharder

Get involved!Title sponsorship opportunity to have your brandfeatured on the site and in social media

Donate to a charity every time someone tags#makeyourdayharder

Challenge your employees, volunteers, clients andsupporters to join the movement

Set internal goals, events, lead by example

What are your own challenges? Make it personal