love your heart

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LOVE YOUR HEART

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Page 1: Love your heart

LOVE

YOUR

HEART

Page 2: Love your heart

LOVE

YOUR

HEART

Page 3: Love your heart

Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone

Page 4: Love your heart

Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone

Page 5: Love your heart

Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Around 1.3 million people suffer a new or recurrent coronary attack every year, and about 40% of them die as a result of the attack.

Page 6: Love your heart

heart attack REGARDLESS of age

Page 7: Love your heart

heart attack REGARDLESS of age

whether you are

Page 8: Love your heart

baby

Page 9: Love your heart

baby

Page 10: Love your heart

teenager

Page 11: Love your heart

teenager

Page 12: Love your heart

OR

Page 13: Love your heart

Adult

Page 14: Love your heart

Adult

Page 15: Love your heart

you must take a good care of your heart. You must practice a healthy lifestyle.

Page 16: Love your heart

you must take a good care of your heart. You must practice a healthy lifestyle.

Page 17: Love your heart

Heart attack symptoms

Page 18: Love your heart

Heart attack symptoms

Page 19: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Page 20: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Page 21: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Page 22: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Page 23: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Page 24: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Page 25: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Page 26: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Page 27: Love your heart

Heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Shortness of breath

Nausea or vomiting

Sweating

Lightheadedness or dizziness

Page 28: Love your heart

Typical heart attack symptoms

Page 29: Love your heart

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

Page 30: Love your heart

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.

Page 31: Love your heart

Typical heart attack symptoms

Neck, shoulder, upper back or abdominal discomfort

This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.

Page 32: Love your heart

SHORTNESS OF BREATH

Page 33: Love your heart

SHORTNESS OF BREATH

You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.

Page 34: Love your heart

SHORTNESS OF BREATH

You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.

Page 35: Love your heart

NAUSEA OR VOMITTING

Page 36: Love your heart

NAUSEA OR VOMITTING

You may feel sick to your stomach or vomit.

Page 37: Love your heart

NAUSEA OR VOMITTING

You may feel sick to your stomach or vomit.

Page 38: Love your heart

SWEATING

Page 39: Love your heart

SWEATING

You may suddenly break into a sweat with cold, clammy skin

Page 40: Love your heart

SWEATING

You may suddenly break into a sweat with cold, clammy skin

Page 41: Love your heart

LIGTHHEADEDNESS AND DIZZINESS

Page 42: Love your heart

LIGTHHEADEDNESS AND DIZZINESS

You may feel dizzy or feel like you might pass out.

Page 43: Love your heart

LIGTHHEADEDNESS AND DIZZINESS

You may feel dizzy or feel like you might pass out.

Page 44: Love your heart

how

Page 45: Love your heart

how

To

Page 46: Love your heart

how

To

PREVENT

Page 47: Love your heart

how

To

PREVENTHeart attack !!!!

Page 48: Love your heart

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

Page 49: Love your heart

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

Page 50: Love your heart

Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.

Page 51: Love your heart

5 Best Foods for Your Heart

Page 52: Love your heart

5 Best Foods for Your Heart

Page 53: Love your heart

5 Best Foods for Your Heart

oatmeal

Page 54: Love your heart

5 Best Foods for Your Heart

oatmeal

Page 55: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

Page 56: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

Page 57: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

spinach

Page 58: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

spinach

Page 59: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

Page 60: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

Page 61: Love your heart

5 Best Foods for Your Heart

oatmeal

salmon

spinach

avocado

Olive oil

Page 62: Love your heart

Do you think you will healthy with only eat food??

Page 63: Love your heart

Do you think you will healthy with only eat food??

Page 64: Love your heart
Page 65: Love your heart
Page 66: Love your heart

You also have to do some exercises

Page 67: Love your heart

to GET

Page 68: Love your heart

HEALTHY HEART

Page 69: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 70: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 71: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

BRISK WALKING

Page 72: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 73: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

RUNNING

Page 74: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 75: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

SWIMMING

Page 76: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 77: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

CYCLING

Page 78: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

Page 79: Love your heart

5 BEST EXERCISES TO IMPROVE HEART HEALTH

INTERVAL OR CIRCUIT TRAINING

Page 80: Love your heart

So, you have

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To CARE of your

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HEART

Page 83: Love your heart

Healthy heart

Page 84: Love your heart

start from now PRACTICE to be

Page 85: Love your heart

start from now PRACTICE to be

Page 86: Love your heart

start from now PRACTICE to be

healthy person with

Page 87: Love your heart

start from now PRACTICE to be

healthy person with

Page 88: Love your heart

start from now PRACTICE to be

healthy person with

Healthy HEART

Page 89: Love your heart

CONCLUSION

Heart is the most important organ in our body. Good care will ensure the health of your heart. Love your heart

Page 90: Love your heart

REFERENCE

Eating Well. Top 15 Heart Healthy Food . Retrieve from www.eatingwell.com

HNH MRA NHA. (2010). Heart Care. Bernama . Retrieve from bliss.bernama.com

Heart Attack And Heart Disease. HEART DISEASE HEALTH CENTER. Retrieve from www.webmd .com

Page 91: Love your heart

NAME: NORANISAH BINTI ABDUL KHALIM 2011449842 BM 111 5ALECTURER’S NAME: MISS NORULHUDA BINTI TAJUDIN

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