love your heart
DESCRIPTION
TRANSCRIPT
LOVE
YOUR
HEART
LOVE
YOUR
HEART
Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone
Heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone
Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Around 1.3 million people suffer a new or recurrent coronary attack every year, and about 40% of them die as a result of the attack.
heart attack REGARDLESS of age
heart attack REGARDLESS of age
whether you are
baby
baby
teenager
teenager
OR
Adult
Adult
you must take a good care of your heart. You must practice a healthy lifestyle.
you must take a good care of your heart. You must practice a healthy lifestyle.
Heart attack symptoms
Heart attack symptoms
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
Heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Shortness of breath
Nausea or vomiting
Sweating
Lightheadedness or dizziness
Typical heart attack symptoms
Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.
Typical heart attack symptoms
Neck, shoulder, upper back or abdominal discomfort
This discomfort or pain can feel like a tight ache, pressure, fullness or squeezing in the center of your chest lasting more than a few minutes. This discomfort may come and go.
SHORTNESS OF BREATH
SHORTNESS OF BREATH
You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.
SHORTNESS OF BREATH
You may pant for breath or try to take in deep breaths. This often occurs before you develop chest discomfort or you may not experience any chest discomfort.
NAUSEA OR VOMITTING
NAUSEA OR VOMITTING
You may feel sick to your stomach or vomit.
NAUSEA OR VOMITTING
You may feel sick to your stomach or vomit.
SWEATING
SWEATING
You may suddenly break into a sweat with cold, clammy skin
SWEATING
You may suddenly break into a sweat with cold, clammy skin
LIGTHHEADEDNESS AND DIZZINESS
LIGTHHEADEDNESS AND DIZZINESS
You may feel dizzy or feel like you might pass out.
LIGTHHEADEDNESS AND DIZZINESS
You may feel dizzy or feel like you might pass out.
how
how
To
how
To
PREVENT
how
To
PREVENTHeart attack !!!!
Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
Firstly, you must take care of the nutrition of your heart health. You must eat the BEST FOOD for heart.
5 Best Foods for Your Heart
5 Best Foods for Your Heart
5 Best Foods for Your Heart
oatmeal
5 Best Foods for Your Heart
oatmeal
5 Best Foods for Your Heart
oatmeal
salmon
5 Best Foods for Your Heart
oatmeal
salmon
5 Best Foods for Your Heart
oatmeal
salmon
spinach
5 Best Foods for Your Heart
oatmeal
salmon
spinach
5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
5 Best Foods for Your Heart
oatmeal
salmon
spinach
avocado
Olive oil
Do you think you will healthy with only eat food??
Do you think you will healthy with only eat food??
You also have to do some exercises
to GET
HEALTHY HEART
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
BRISK WALKING
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
RUNNING
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
SWIMMING
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
CYCLING
5 BEST EXERCISES TO IMPROVE HEART HEALTH
5 BEST EXERCISES TO IMPROVE HEART HEALTH
INTERVAL OR CIRCUIT TRAINING
So, you have
To CARE of your
HEART
Healthy heart
start from now PRACTICE to be
start from now PRACTICE to be
start from now PRACTICE to be
healthy person with
start from now PRACTICE to be
healthy person with
start from now PRACTICE to be
healthy person with
Healthy HEART
CONCLUSION
Heart is the most important organ in our body. Good care will ensure the health of your heart. Love your heart
REFERENCE
Eating Well. Top 15 Heart Healthy Food . Retrieve from www.eatingwell.com
HNH MRA NHA. (2010). Heart Care. Bernama . Retrieve from bliss.bernama.com
Heart Attack And Heart Disease. HEART DISEASE HEALTH CENTER. Retrieve from www.webmd .com
NAME: NORANISAH BINTI ABDUL KHALIM 2011449842 BM 111 5ALECTURER’S NAME: MISS NORULHUDA BINTI TAJUDIN
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