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  • HOW TO LOSE WEIGHT

    FAST THE ULTIMATE GUIDE TO REDUCING WEIGHT FAST

    PRESENTED BY: JOSEPH DAP.

    PROMOTION!! FAT BURNING BLUEPRINT

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  • TABLE OF CONTENT

    CHAPTER ONE

    -Why do we gain weight

    CHAPTER TWO

    -Why can't you lose weight

    CHAPTER THREE

    -Weight Loss: Does Breakfast Matter?

    CHAPTER FOUR

    -Why Most of Your Diets Always Fail

    CHAPTER FIVE

    -You Are Not Doomed To Be Fat Forever

    CHAPTER SIX

    -How to burn belly fat

    CHAPTER SEVEN

    Why Low Carbohydrate Diets Are Bad For Weight Loss

    CHAPTER EIGHT

    -Protein is NOT the Best Food to Lose Weight

    CHAPTER NINE

    -10 Day Secret to Good Health

  • CHAPTER ONE

    Why do we gain weight

    There are many factors that cause us to increase body weight, yet three stand out from the rest.

    Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction manual for your body and this is inherited from your parents. It is this instruction manual that is largely responsible for how your body, and even your mind, behaves.

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    The environment in which we live: Our personal environment may also contribute or cue you to adopt poor eating or exercise habits. This is especially true in today's society, which is dominated by speed and convenience. For example, escalators, elevators and remote-control appliances make us less physically active. Also, greater availability and the constant marketing of foods that are high in calories, fat and added sugars, and larger portion sizes promote unhealthy eating behaviors.

    There may also be personal reasons why you are consuming too many kilojoules from food and drinks, or not being physically active enough. For example, when feeling down or bored you may eat more than you need, or if you are feeling depressed it is more difficult to get active. Knowing the reason why you may be consuming excess kilojoules or not participating in physical activity, is an important first step in changing your lifestyle habits to help you reach a healthy weight.

    Our lifestyle: What we eat and drink and how active we are. This is the

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  • gradual gain in weight as a result of eating food and not exercising enough.

    The extent to which we can affect our genetic make up and our environment are limited. However, lifestyle is the area in which we can significantly manage and if need be, improve our body weight to ensure we maintain a healthy weight for our height, age and gender. This is why learning a healthy nutritious eating pattern and adopting it for life, that is, lifestyle changes has a significant impact on our ability to reach and maintain a healthy weight.

    Gaining and losing weight works according to some a simple biological principle. When you consume more energy in the form of food and drinks that your body uses each day you will gain weight. When you consume less energy in the form of food and drinks that your body requires each day you will lose weight.

    Despite what some advertisers would have use believe, weight loss does not occur as a result of any of the following:

    * Supplements that will melt the fat while you sleep or while you wash

    * Exercises that dont take any effort and cause no sweat

    * Unique food combinations that will allow you to eat what you want and still lose weight.

    In order to lose weight you will need to know approximately your Resting Metabolic Rate (RMR). Your RMR is the number of calories your body burnsat rest in a 24 hour period. When your body gets about 500 less calories than it needs each day as a result of eating less or exercising more, you will lose one pound of weight per week. To illustrate how efficient the human body is in motion, the average female would need to go for a brisk walk for 1.5 to 2.0hours in order to burn 500 calories. When you consume 500 calories a day more than your bodys requirements, you will gain approximately one pound a week! To illustrate how easy it is to gain weight, one 7oz bag of corn chips has approximately 1000 calories. If you ate a bag of corn chips every day in addition to three square meals its possible you could gain 2 pounds in a week.

  • CHAPTER TWO

    Why can't you lose weight

    That's the question many people ask when their weight loss plan isn't working.

    Asking yourself 'Why can't I lose weight?' is actually one of the best things you can do for yourself. It says you know that what you're currently doing isn't working for you.

    You're at the place where you're ready to look at alternatives - try something different to get a result you want.

    So why can't you lose weight? Here are 3 possible reasons you may not be losing weight - and some suggestions on what you can do about it.

    #1) Medical Reasons

    Now this is not the same as saying you're genetically programmed to be overweight. That is hogwash. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 - 25% of your current weight. So forget the genetics excuse.

    But there are medical reasons that some people can't lose weight. Low thyroid, adrenal exhaustion, insulin resistance and other medical conditions can make losing weight near to impossible.

    That's why before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don't have any healthissues standing in the way of your weight loss.

    There's nothing more frustrating that trying to lose weight, doing all the right

  • things and not losing an inch - all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on it's own once you get the medical condition addressed).

    #2) Emotional Eating

    I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off.

    Unfortunately, in today's world, emotional eating is on the rise. Most people today are feeling the pressure of an increasingly hectic lifestyle. We hardly have time to tie our shoes, never mind deal with our emotions.

    Because of this, our emotions get stuffed down and ignored until finally they explode and we're face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce.

    Here's the bottom line: you are human and you have emotions. Your emotional needs are important and need to be addressed properly with love. You need emotional nurturing and proper emotional care.

    If that means you take a 5 minute break every few hours at work to regain your emotional balance, do it. If that means you need to unwind by doing a mall walk and window shopping after work - don't let anything stop you.

    Learn to nurture your emotional health and you'll nip emotional eating in the bud - and start losing weight FAST.

    #3) Mismatched Weight Loss Plan

    There are many different ways to lose weight and dozens of weight loss

  • programs to choose from. Some plans emphasize a change in diet, others emphasize a change in exercise, others focus on the inner reasons for overeating.

    Every person is different and will lose weight in their own unique way. If what you're doing now isn't currently working, it may be a simple case of personality-plan mismatch.

    Maybe instead of a diet-focused weight loss plan, you would feel better with a fitness-focused weight loss plan or a psychological weight loss plan. There are lots of plans to choose from and you deserve to take your time and find one that fits your personality and lifestyle best.

    If you think this is the case, take some time to review different diet or weight loss plans. Find one that you can get excited about, one that makes sense to you and that fits your belief system and personality. That's when you'll make real weight loss progress!

    So those are 3 possible reasons for your weight loss plateau. You don't have to stay stuck in a weight loss rut. You don't have to keep asking yourself the frustrating question: Why Can't I Lose Weight?' Keep believing in yourself and in your dreams. Don't give up and you will get there!

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  • CHAPTER THREE

    Weight Loss: Does Breakfast Matter?

    There's a good chance that you are one of the thousands of Americans who skipped breakfast today. There is also a good chance that you are overweight. This is a guess based on statistical data and the fact that you are reading this article.

    One set of statistics I recently saw said that about 25% of Americans skip breakfast. Another set said that nearly one-third (33%) of Americans are obese. Is there a correlation between eating breakfast and being overweight? Will eating breakfast be a significant factor in a weight loss program?

    The answer to those questions is yes...er, I mean no...or maybe I mean maybe. While there seems to have been no definitive studies linking breakfast and weight loss directly, there does seem to be a mathematical relationship between skipping breakfast and gaining weight. There also seems to be other evidence that eating breakfast can be a factor in weight lossfor some people.

    As I often point out