6 Foods That Help You SayGoodbye to Bad Breath

Green Tea

03

Yogurt.

01

02

04

05

Vitamin D

Bacteria don’t like yogurt, which iswhy eating a daily dose of yogurt willcreate unfavorable conditions forbacteria inside your mouth.

Green tea is more than delicious; it’salso a bacteria-battling force.

Drinking it often reduces thelikelihood of bacteria

If you notice that your breath is alittle bit stinky, you can pop somecoriander, spearmint, tarragon,

eucalyptus, or rosemary in yourmouth and, presto, that foul smellwill be replaced by the pleasing

aroma of fresh herbs.

If there is a vitamin in the worldthat halitosis doesn’t like, it’sVitamin D. If you really want toprotect yourself from bad breath,

eat foods that are loaded with it,including yogurt, cheese and milk

products.

Herbs

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06

Berries and citrusfruits

In addition to Vitamin D, badbreath doesn’t like vitamin C. Somake sure to load up on berries

and citrus fruits

Crunchy

Crunchy, fiber-rich foods helpremove bacteria-laden plaquefrom your teeth. So crunch away!